yq y
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/23 |
1,000m |
6:08.7 |
3:04.3 |
Slides |
Hwt |
View workout
|
05/29/23 |
4,000m |
36:18.7 |
4:32.3 |
Slides |
Lwt |
View workout
|
05/29/23 |
101m |
6:00.2 |
29:43.1 |
Slides |
Hwt |
View workout
|
05/29/23 |
862m |
4:45.9 |
2:45.8 |
Slides |
Hwt |
View workout
|
05/28/23 |
5,000m |
1:03:51.0 |
6:23.1 |
Slides |
Hwt |
View workout
|
05/28/23 |
151m |
3:41.2 |
12:12.4 |
Slides |
Hwt |
View workout
|
05/26/23 |
4,000m |
33:17.9 |
4:09.7 |
Slides |
Hwt |
View workout
|
05/26/23 |
1,000m |
5:29.3 |
2:44.6 |
Slides |
Hwt |
View workout
|
05/24/23 |
4,000m |
35:03.7 |
4:22.9 |
Slides |
Hwt |
View workout
|
05/24/23 |
1,000m |
8:32.7 |
4:16.3 |
Slides |
Hwt |
View workout
|
05/23/23 |
3,000m |
25:00.2 |
4:10.0 |
Slides |
Hwt |
View workout
|
05/23/23 |
1,000m |
6:56.8 |
3:28.4 |
Slides |
Hwt |
View workout
|
05/23/23 |
1,000m |
7:53.2 |
3:56.6 |
Slides |
Hwt |
View workout
|
05/22/23 |
3,000m |
24:59.4 |
4:09.9 |
Slides |
Hwt |
View workout
|
05/22/23 |
1,000m |
12:27.1 |
6:13.5 |
Slides |
Hwt |
View workout
|
05/22/23 |
1,000m |
5:16.1 |
2:38.0 |
Slides |
Hwt |
View workout
|
05/21/23 |
4,000m |
34:04.0 |
4:15.5 |
Slides |
Hwt |
View workout
|
05/21/23 |
1,000m |
5:06.1 |
2:33.0 |
Slides |
Hwt |
View workout
|
05/19/23 |
4,000m |
33:20.4 |
4:10.0 |
Slides |
Hwt |
View workout
|
05/19/23 |
1,000m |
5:06.7 |
2:33.3 |
Slides |
Hwt |
View workout
|