yq y
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/22 |
4,000m |
49:34.7 |
6:11.8 |
RowErg |
Lwt |
View workout
|
11/05/22 |
1,000m |
8:35.2 |
4:17.6 |
RowErg |
Hwt |
View workout
|
11/05/22 |
1,000m |
8:35.2 |
4:17.6 |
Dynamic |
Lwt |
View workout
|
11/05/22 |
4,000m |
48:04.2 |
6:00.5 |
Dynamic |
Lwt |
View workout
|
11/04/22 |
1,000m |
8:00.7 |
4:00.3 |
Dynamic |
Lwt |
View workout
|
11/04/22 |
4,000m |
47:03.6 |
5:52.9 |
Dynamic |
Lwt |
View workout
|
11/03/22 |
1,000m |
6:52.0 |
3:26.0 |
Dynamic |
Lwt |
View workout
|
11/03/22 |
36m |
3:11.7 |
44:22.5 |
RowErg |
Hwt |
View workout
|
11/03/22 |
4,000m |
49:50.5 |
6:13.8 |
Dynamic |
Lwt |
View workout
|
11/02/22 |
1,000m |
9:11.8 |
4:35.9 |
Dynamic |
Lwt |
View workout
|
11/02/22 |
4,000m |
51:02.5 |
6:22.8 |
Dynamic |
Lwt |
View workout
|
11/01/22 |
1,000m |
9:32.1 |
4:46.0 |
Dynamic |
Lwt |
View workout
|
11/01/22 |
4,000m |
51:08.1 |
6:23.5 |
Dynamic |
Lwt |
View workout
|
10/29/22 |
4,000m |
45:54.0 |
5:44.2 |
Dynamic |
Lwt |
View workout
|
10/28/22 |
4,000m |
49:33.9 |
6:11.7 |
Dynamic |
Lwt |
View workout
|
10/28/22 |
693m |
7:10.2 |
5:10.3 |
Dynamic |
Lwt |
View workout
|
10/27/22 |
500m |
2:23.7 |
2:23.7 |
Dynamic |
Lwt |
View workout
|
10/27/22 |
4,000m |
57:18.1 |
7:09.7 |
Dynamic |
Lwt |
View workout
|
10/27/22 |
53m |
1:12.5 |
11:23.9 |
RowErg |
Hwt |
View workout
|
10/25/22 |
4,000m |
47:10.4 |
5:53.8 |
Dynamic |
Lwt |
View workout
|