yq y
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/23 |
5,000m |
45:28.9 |
4:32.8 |
RowErg |
Hwt |
View workout
|
06/11/23 |
5,000m |
46:23.4 |
4:38.3 |
RowErg |
Hwt |
View workout
|
06/10/23 |
5,000m |
48:01.3 |
4:48.1 |
RowErg |
Hwt |
View workout
|
06/09/23 |
5,000m |
46:11.9 |
4:37.1 |
RowErg |
Hwt |
View workout
|
06/08/23 |
5,000m |
44:38.0 |
4:27.8 |
RowErg |
Hwt |
View workout
|
06/07/23 |
5,000m |
47:23.8 |
4:44.3 |
RowErg |
Hwt |
View workout
|
06/06/23 |
5,000m |
48:06.4 |
4:48.6 |
RowErg |
Hwt |
View workout
|
06/05/23 |
5,000m |
45:47.0 |
4:34.7 |
RowErg |
Hwt |
View workout
|
06/04/23 |
5,000m |
43:38.9 |
4:21.8 |
RowErg |
Hwt |
View workout
|
06/02/23 |
4,000m |
37:44.6 |
4:43.0 |
RowErg |
Hwt |
View workout
|
06/02/23 |
1,000m |
5:09.9 |
2:34.9 |
RowErg |
Hwt |
View workout
|
06/01/23 |
4,000m |
37:11.7 |
4:38.9 |
RowErg |
Hwt |
View workout
|
06/01/23 |
1,000m |
5:06.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
05/31/23 |
4,000m |
39:10.3 |
4:53.7 |
Slides |
Lwt |
View workout
|
05/31/23 |
1,000m |
5:54.9 |
2:57.4 |
RowErg |
Lwt |
View workout
|
05/30/23 |
500m |
2:36.8 |
2:36.8 |
Slides |
Lwt |
View workout
|
05/30/23 |
3,000m |
23:34.0 |
3:55.6 |
Slides |
Lwt |
View workout
|
05/30/23 |
392m |
2:18.6 |
2:56.7 |
Slides |
Hwt |
View workout
|
05/30/23 |
1,000m |
6:08.7 |
3:04.3 |
Slides |
Hwt |
View workout
|
05/29/23 |
4,000m |
36:18.7 |
4:32.3 |
Slides |
Lwt |
View workout
|