yq y
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/23 |
4,000m |
33:08.6 |
4:08.5 |
Slides |
Hwt |
View workout
|
05/18/23 |
1,000m |
5:40.4 |
2:50.2 |
Slides |
Hwt |
View workout
|
05/17/23 |
4,000m |
33:16.1 |
4:09.5 |
Slides |
Hwt |
View workout
|
05/17/23 |
400m |
2:03.8 |
2:34.7 |
RowErg |
Hwt |
View workout
|
05/15/23 |
5,000m |
44:03.3 |
4:24.3 |
Slides |
Hwt |
View workout
|
05/14/23 |
5,000m |
45:02.0 |
4:30.2 |
Slides |
Hwt |
View workout
|
05/13/23 |
5,000m |
47:59.7 |
4:47.9 |
Slides |
Hwt |
View workout
|
05/12/23 |
5,000m |
44:56.6 |
4:29.6 |
Slides |
Hwt |
View workout
|
05/11/23 |
5,000m |
44:01.6 |
4:24.1 |
Slides |
Hwt |
View workout
|
05/10/23 |
5,000m |
48:15.2 |
4:49.5 |
RowErg |
Hwt |
View workout
|
05/09/23 |
5,000m |
42:44.8 |
4:16.4 |
Slides |
Hwt |
View workout
|
05/08/23 |
5,000m |
48:59.0 |
4:53.9 |
Slides |
Hwt |
View workout
|
05/07/23 |
5,000m |
46:34.4 |
4:39.4 |
Slides |
Hwt |
View workout
|
05/05/23 |
108m |
1:16.5 |
5:54.1 |
Slides |
Lwt |
View workout
|
05/05/23 |
500m |
3:26.9 |
3:26.9 |
RowErg |
Hwt |
View workout
|
05/05/23 |
5,000m |
48:32.1 |
4:51.2 |
Slides |
Hwt |
View workout
|
05/04/23 |
5,000m |
52:12.7 |
5:13.2 |
RowErg |
Hwt |
View workout
|
05/02/23 |
5,000m |
51:10.5 |
5:07.0 |
RowErg |
Hwt |
View workout
|
05/01/23 |
5,000m |
47:53.7 |
4:47.3 |
RowErg |
Hwt |
View workout
|
04/29/23 |
5,000m |
45:39.4 |
4:33.9 |
RowErg |
Hwt |
View workout
|