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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gareth Evans

Log

Date Distance Time Pace Comments Action
04/23/20 3,000m 21:05.0 3:30.8

6x500 1.30r

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04/22/20 6,750m 40:08.5 2:58.4

27x250 30r

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04/20/20 4,000m 37:53.4 4:44.1

16x250 1.23r

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04/19/20 2,000m 8:34.6 2:08.6 View workout
04/18/20 4,000m 38:39.0 4:49.8

16x250 1.25r

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04/17/20 2,000m 8:33.0 2:08.2

Hitting the wall again

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03/13/20 2,000m 8:14.3 2:03.5

Actual date was 25/4/2020 - new PM5 had wrong date

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07/23/18 1,918m 10:07.0 2:38.2 View workout
06/30/18 1,980m 11:34.0 2:55.2 View workout
06/24/18 3,922m 22:30.0 2:52.1 View workout
06/20/18 3,800m 20:06.0 2:38.6 View workout