Concept2 Logbook | Log for Gareth Evans

Gareth Evans

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/20	3,000m	21:05.0	3:30.8	RowErg	Hwt	6x500 1.30r	View workout
04/22/20	6,750m	40:08.5	2:58.4	RowErg	Hwt	27x250 30r	View workout
04/20/20	4,000m	37:53.4	4:44.1	RowErg	Hwt	16x250 1.23r	View workout
04/19/20	2,000m	8:34.6	2:08.6	RowErg	Hwt		View workout
04/18/20	4,000m	38:39.0	4:49.8	RowErg	Hwt	16x250 1.25r	View workout
04/17/20	2,000m	8:33.0	2:08.2	RowErg	Hwt	Hitting the wall again	View workout
03/13/20	2,000m	8:14.3	2:03.5	RowErg	Hwt	Actual date was 25/4/2020 - new PM5 had wrong date	View workout
07/23/18	1,918m	10:07.0	2:38.2	RowErg	Hwt		View workout
06/30/18	1,980m	11:34.0	2:55.2	RowErg	Hwt		View workout
06/24/18	3,922m	22:30.0	2:52.1	RowErg	Hwt		View workout
06/20/18	3,800m	20:06.0	2:38.6	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts