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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gareth Evans

Log

Date Distance Time Pace Comments Action
06/20/20 6,970m 30:00.0 2:09.1 View workout
06/18/20 3,491m 15:00.0 2:08.9 View workout
06/17/20 3,408m 15:00.0 2:12.0 View workout
06/16/20 2,000m 7:51.4 1:57.8 View workout
06/16/20 869m 4:35.5 2:38.5 View workout
06/15/20 4,523m 20:06.0 2:13.3

GIFU plus 1

 View workout
06/11/20 2,000m 7:57.2 1:59.3 View workout
06/10/20 7,832m 36:06.9 2:18.3

Milano

 View workout
06/08/20 8,000m 33:33.6 2:05.8 View workout
06/07/20 2,000m 8:18.6 2:04.6 View workout
06/06/20 8,013m 36:00.0 2:14.7

St Catharines

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06/05/20 6,442m 30:00.0 2:19.7

Zagreb

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06/04/20 3,976m 16:00.0 2:00.7 View workout
06/04/20 2,000m 7:57.9 1:59.4 View workout
06/04/20 1,014m 5:32.9 2:44.1 View workout
06/03/20 4,541m 20:04.5 2:12.6 View workout
06/03/20 1,015m 5:31.8 2:43.4 View workout
06/01/20 2,000m 7:59.5 1:59.8 View workout
06/01/20 1,000m 3:50.0 1:55.0 View workout
05/26/20 10,000m 46:39.9 2:19.9 View workout