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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gareth Evans

Log

Date Distance Time Pace Comments Action
05/25/20 5,000m 21:20.2 2:08.0 View workout
05/24/20 311m 1:00.0 1:36.4 View workout
05/22/20 2,000m 8:00.0 2:00.0 View workout
05/22/20 2,000m 8:00.5 2:00.1 View workout
05/19/20 2,000m 8:07.6 2:01.9 View workout
05/19/20 2,321m 10:00.0 2:09.2 View workout
05/19/20 2,277m 10:00.0 2:11.7 View workout
05/19/20 935m 5:17.6 2:49.8 View workout
05/16/20 2,000m 8:00.7 2:00.1 View workout
05/15/20 2,923m 10:48.3 1:50.8

10 x 1min - 90 sec rest

Split target 1.49

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05/15/20 1,002m 5:44.0 2:51.6 View workout
05/14/20 4,315m 20:11.5 2:20.3

Asensei 20m at 22spm

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05/14/20 804m 5:32.6 3:26.8 View workout
05/13/20 5,000m 22:04.1 2:12.4 View workout
05/12/20 2,000m 8:06.4 2:01.6 View workout
05/12/20 315m 1:00.0 1:35.2

C2CTC Sprint

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05/11/20 10,000m 47:40.6 2:23.0

And why not :)

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05/10/20 5,000m 23:56.8 2:23.6

Little wind down

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05/10/20 1,000m 3:56.3 1:58.1 View workout
05/10/20 1,007m 5:39.3 2:48.4

Warmup

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