Gareth Evans

Log

Date Workout Score Ave Comments Action
05/16/20 2000m 8:00.7 2:00.1 View workout
05/15/20 10:48 2,923m 1:50.8

10 x 1min - 90 sec rest

Split target 1.49

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05/15/20 5:44 1,002m 2:51.6 View workout
05/14/20 20:11 4,315m 2:20.3

Asensei 20m at 22spm

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05/14/20 5:32 804m 3:26.8 View workout
05/13/20 5000m 22:04.1 2:12.4 View workout
05/12/20 2000m 8:06.4 2:01.6 View workout
05/12/20 1:00 315m 1:35.2

C2CTC Sprint

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05/11/20 10000m 47:40.6 2:23.0

And why not :)

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05/10/20 5000m 23:56.8 2:23.6

Little wind down

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05/10/20 1000m 3:56.3 1:58.1 View workout
05/10/20 5:39 1,007m 2:48.4

Warmup

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05/10/20 1:00 303m 1:39.0

C2CTC 1K sprint

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05/09/20 2000m 8:08.5 2:02.1 View workout
05/09/20 2:28 467m 2:38.6 View workout
05/09/20 23:06 4,717m 2:26.9

Asensei Pyramid

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05/09/20 5:46 1,008m 2:51.8

Warmup

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05/09/20 1:00 294m 1:42.0

C2CTC 1K sprint

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05/08/20 2000m 8:11.3 2:02.8 View workout
05/06/20 12:22 2,453m 2:31.4 View workout
05/06/20 5:46 1,007m 2:51.9 View workout
05/05/20 30:06 6,139m 2:27.1

Speedplay

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05/05/20 5:24 936m 2:53.1

Warmup

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05/04/20 26:52 5,126m 2:37.2 View workout
05/03/20 9:01 1,015m 4:26.7 View workout