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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gareth Evans

Log

Date Distance Time Pace Comments Action
01/14/21 10,000m 45:46.3 2:17.3 View workout
01/14/21 87m 0:38.6 3:41.8 View workout
01/13/21 5,000m 20:46.1 2:04.6 View workout
01/12/21 3,250m 12:32.1 1:55.7 View workout
01/11/21 2,000m 7:59.7 1:59.9 View workout
01/11/21 181m 1:43.6 4:46.1

Mind over Matter

 View workout
01/10/21 5,732m 25:29.7 2:13.4

SPEED: TARGET PRACTICE

 View workout
01/09/21 5,000m 21:22.4 2:08.2 View workout
01/08/21 6,072m 28:17.2 2:19.7

ENDURANCE: THE BEAR

 View workout
01/07/21 5,000m 22:17.2 2:13.7 View workout
01/06/21 10,000m 44:17.8 2:12.8 View workout
01/05/21 2,515m 10:25.4 2:04.3 View workout
01/03/21 6,911m 30:21.7 2:11.7 View workout
01/02/21 10,009m 45:45.4 2:17.1 View workout
12/31/20 6,012m 26:19.4 2:11.3 View workout
12/28/20 8,008m 37:00.1 2:18.6 View workout
12/28/20 6,494m 30:04.8 2:18.9 View workout
12/27/20 10,000m 47:27.9 2:22.3 View workout
12/24/20 3,000m 12:11.1 2:01.8 View workout
12/20/20 10,009m 45:29.5 2:16.3 View workout