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Gareth Evans

Log

Date Distance Time Pace Comments Action
05/10/20 303m 1:00.0 1:39.0

C2CTC 1K sprint

 View workout
05/09/20 2,000m 8:08.5 2:02.1 View workout
05/09/20 467m 2:28.2 2:38.6 View workout
05/09/20 4,717m 23:06.4 2:26.9

Asensei Pyramid

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05/09/20 1,008m 5:46.5 2:51.8

Warmup

 View workout
05/09/20 294m 1:00.0 1:42.0

C2CTC 1K sprint

 View workout
05/08/20 2,000m 8:11.3 2:02.8 View workout
05/06/20 2,453m 12:22.9 2:31.4 View workout
05/06/20 1,007m 5:46.4 2:51.9 View workout
05/05/20 6,139m 30:06.5 2:27.1

Speedplay

 View workout
05/05/20 936m 5:24.2 2:53.1

Warmup

 View workout
05/04/20 5,126m 26:52.6 2:37.2 View workout
05/03/20 1,015m 9:01.5 4:26.7 View workout
05/02/20 5,199m 28:36.0 2:45.0 View workout
05/02/20 2,000m 8:24.1 2:06.0 View workout
05/01/20 4,012m 20:21.8 2:32.2 View workout
04/30/20 6,000m 28:47.8 2:23.9 View workout
04/30/20 6,000m 25:13.4 2:06.1 View workout
04/28/20 2,000m 8:19.3 2:04.8 View workout
04/26/20 9,000m 38:00.4 2:06.6 View workout