Concept2 Logbook | Log for Mike Gratton

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Mike Gratton

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/24	v500m/4:38r...7	3,500m	1:56.4	RowErg	Thursday - 500m x 7 Mike - Bespoke FM Plans app.erg.zone/w/1R4wUNXISi-bH0Yo9B…	View workout
12/03/24	5x1000m/3:00r	20:08.4	2:00.8	RowErg	Hybrid app.erg.zone	View workout
11/28/24	v1000m/6:30r...6	4,500m	1:59.7	RowErg	Thursday Mike - 1000/500/1000/500/1000/500 - Bespoke FM Plans app.erg.zone/w/…	View workout
11/26/24	v1000m/1:29r...4	3,000m	2:01.0	RowErg	Thursday Mike - 1000/500/1000/500/1000/500 - Bespoke FM Plans app.erg.zone/w/…	View workout
11/20/24	5000m	20:18.9	2:01.8	RowErg	5k app.erg.zone	View workout
11/16/24	5x1250m/3:00r	24:48.1	1:59.0	RowErg	Hybrid V2 app.erg.zone	View workout
11/07/24	v1000m/8:22r...4	4,000m	2:00.5	RowErg	Thursday - 1km R20 - Mike - Bespoke FM Plans app.erg.zone/w/w-3z_TRLRlKL6wCt…	View workout
11/05/24	v5:00/1:00r...7	5,887m	1:57.2	RowErg	5 1 app.erg.zone	View workout
10/30/24	5x1000m/3:00r	20:06.9	2:00.6	RowErg	Hybrid app.erg.zone	View workout
10/24/24	v400m/0:40r...5	1,400m	1:55.5	RowErg	Mike Warm up - 400/300/200/100/400 - Bespoke FM Plans app.erg.zone/w/hQw6kZSO…	View workout
10/23/24	2x2000m/2:30r	16:13.5	2:01.6	RowErg	4 * 2K R20 app.erg.zone	View workout
10/17/24	v400m/0:40r...5	1,400m	1:55.9	RowErg	Mike Warm up - 400/300/200/100/400 - Bespoke FM Plans app.erg.zone/w/_bS052ev…	View workout
10/16/24	6x1250m/1:30r	30:07.3	2:00.4	RowErg	Row WOW - 28.9.24 1250m x 8 (rest 90s) R22 Stick close to 2km plus 15/16. 2K plus 16 means that the pace for 500m shown…	View workout
10/10/24	v1000m/5:08r...6	4,000m	1:57.2	RowErg	Mike Row weights - Bespoke FM Plans app.erg.zone/w/UjwKA9I8QkOt6j_npzeGYw…	View workout
10/05/24	5x1000m/3:00r	20:06.1	2:00.6	RowErg	Hybrid app.erg.zone	View workout
10/03/24	3x400m/0:30r	4:34.5	1:54.3	RowErg	Warm up Mike - 400m x 3 - Bespoke FM Plans app.erg.zone/w/2lor_tIsSASCzdVkKfc…	View workout
10/02/24	5x1250m/1:30r	25:18.2	2:01.4	RowErg	Row WOW - 28.9.24 1250m x 8 (rest 90s) R22 Stick close to 2km plus 15/16. 2K plus 16 means that the pace for 500m shown…	View workout
09/26/24	v1250m/6:24r...6	5,000m	1:58.0	RowErg	Thursday - 1250/1000/750/500/250/1250 - Bespoke FM Plans app.erg.zone/w/RHVTt…	View workout
09/25/24	v3500m/2:00r...4	8,000m	2:01.2	RowErg	#FMPW427S3 4k/3k/2k/1k - R18/20/22/24 (rest 2m 30s) Start at 2km plus 20. Increase pace2s/3s/5s respectively on previous comp…	View workout
09/18/24	v8:00/2:57r...4	5,083m	1:58.0	RowErg	Training V2 app.erg.zone	View workout
09/14/24	4x2000m/2:30r	32:15.7	2:00.9	RowErg	4 * 2K R20 app.erg.zone	View workout
09/10/24	v10:00/3:01r...3	5,963m	2:00.7	RowErg	Training app.erg.zone	View workout
09/05/24	v1000m/4:24r...6	4,000m	1:56.5	RowErg	Thursday - 1000-200-1000 - Mike G Bespoke app.erg.zone/w/WIlwXiDFQJ2sW-H-myRF…	View workout
08/28/24	2x2000m/2:30r	16:10.0	2:01.2	RowErg	4 * 2K R20 app.erg.zone	View workout
08/28/24	87m	0:21.4	2:02.9	RowErg	4 * 2K R20 app.erg.zone	View workout