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Mike Gratton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/23	1,000m	3:58.0	1:59.0	RowErg	Hwt	Warmup app.erg.zone	View workout
10/03/23	1,200m	4:38.5	1:56.0	RowErg	Hwt	300m x 4 (rest 30s) warm up 20-24 - Mike G Bespoke app.erg.zone/w/iI-evWmLS6e…	View workout
09/28/23	1,200m	4:36.6	1:55.2	RowErg	Hwt	300m x 4 (rest 30s) warm up 20-24 - Mike G Bespoke app.erg.zone/w/iI-evWmLS6e…	View workout
09/27/23	6,000m	23:02.7	1:55.2	RowErg	Hwt	#FMPW374S4 - FM Rowing Plan app.erg.zone/w/u9oubinERiODOeWqHQp32Q	View workout
09/26/23	10,303m	39:18.0	1:57.3	MultiErg		Monday - Bike Row 16m/8m/4m/2m - Mike G Bespoke app.erg.zone/w/deNPXT0qSIqtXA…	View workout
09/21/23	1,200m	4:35.4	1:54.7	RowErg	Hwt	300m x 4 (rest 30s) warm up 20-24-28 - Mike G Bespoke app.erg.zone/w/PLIfaNYx…	View workout
09/20/23	7,263m	30:00.0	2:03.9	RowErg	Hwt	#FMPW374S1 - FM Rowing Plan app.erg.zone/w/xjp-PU90TU62VogjGMREGA	View workout
09/19/23	9,000m	38:54.9	1:53.2	MultiErg		Bike 1500m : Row 750m R24 B - Mike G Bespoke app.erg.zone/w/9staWuGpSzumX8ldx…	View workout
09/13/23	5,860m	23:00.0	1:57.7	RowErg	Hwt	5 1 app.erg.zone	View workout
09/07/23	1,200m	4:40.4	1:56.8	RowErg	Hwt	300m x 4 (rest 30s) warm up - Mike G Bespoke app.erg.zone/w/Zd-6GAkVR-arF9jB_…	View workout
09/05/23	3,000m	11:40.3	1:56.7	RowErg	Hwt	Mike 500m R22 x 6 - (undefined rest) weights x 5 - Bespoke FM Plans app.erg.z…	View workout
08/25/23	5,000m	20:18.9	2:01.8	RowErg	Hwt	5k app.erg.zone	View workout
08/24/23	1,000m	3:44.5	1:52.2	RowErg	Hwt	400/3/2/1 warm up Mike - Bespoke FM Plans app.erg.zone/w/VNSHdFubT4CjGHAF7lf9…	View workout
08/10/23	1,800m	7:09.9	1:59.4	RowErg	Hwt	R20 with Body weight app.erg.zone	View workout
08/08/23	9,000m	36:05.1	2:00.2	RowErg	Hwt	#FMPW368S5 - FM Rowing Plan app.erg.zone/w/h6X9zOG7SFmjC9Yqbs-G1w	View workout
08/03/23	1,000m	3:46.1	1:53.0	RowErg	Hwt	400/3/2/1 warm up Mike - Bespoke FM Plans app.erg.zone/w/VNSHdFubT4CjGHAF7lf9…	View workout
08/01/23	8,000m	32:55.5	2:03.4	RowErg	Hwt	#FMPW365S4 - FM Rowing Plan app.erg.zone/w/n5aXbhZxQOSwBFcWhwqD7Q	View workout
07/27/23	16,000m	28:49.6	1:48.1	BikeErg		Mike 2000m x 8 (body weight) - Bespoke FM Plans app.erg.zone/w/2jV6zIj9Q5SIF8…	View workout
07/25/23	6,000m	23:57.6	1:59.8	RowErg	Hwt	#FMPW366S4 - FM Rowing Plan app.erg.zone/w/7tpuvNlzSbqqQhcuXLCF-g	View workout
07/20/23	1,200m	4:37.5	1:55.6	RowErg	Hwt	Mike 600/400/200 - R20/24/28 warm up - Bespoke FM Plans app.erg.zone/w/gg6Plx…	View workout

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