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Mike Gratton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/24	7,500m	30:29.5	2:01.9	RowErg	Hwt	Tuesday - 1500m x 5 - Mike G Bespoke app.erg.zone/w/CEtacA5rSw2OaAE7rbUilw	View workout
06/08/24	7,339m	30:00.0	2:02.6	RowErg	Hwt	#FMPW411S1 - FM Rowing Plan app.erg.zone/w/Y8jIPT9DS5OdeQDIOErZkQ	View workout
06/06/24	1,600m	6:12.7	1:56.4	RowErg	Hwt	Warm up - 400/200/400/200/400 - Mike G Bespoke app.erg.zone/w/LCXiQw7iTEGF_v…	View workout
06/04/24	7,000m	27:55.7	1:59.6	RowErg	Hwt	Tuesday - 1000m x 7 - Mike G Bespoke app.erg.zone/w/PzYeKQsUSjKnS6s-0KNbsw	View workout
06/01/24	8,902m	36:00.0	2:01.3	RowErg	Hwt	#FMPW409S1 - FM Rowing Plan app.erg.zone/w/0PSTGtEtRnu3zWQNCHD2ww	View workout
05/30/24	1,100m	4:12.2	1:54.6	RowErg	Hwt	Warm up Thursday - 300/2/1/2/300 - Mike G Bespoke app.erg.zone/w/nw3QfabPSzm…	View workout
05/28/24	6,250m	24:38.9	1:58.3	RowErg	Hwt	Tuesday - 1250m x 5 - Mike G Bespoke app.erg.zone/w/6u3uu8WqSm-ZGdkXyj6YYw	View workout
05/27/24	9,848m	40:00.0	2:01.8	RowErg	Hwt	#FMPW410S1 - FM Rowing Plan app.erg.zone/w/Z1bGiYUIQhigGXodziww0g	View workout
05/23/24	1,100m	4:11.5	1:54.3	RowErg	Hwt	Warm up - 300/2/1/2/300 - Mike G Bespoke app.erg.zone/w/nw3QfabPSzmRGg5PgBgl…	View workout
05/21/24	7,000m	27:12.6	1:56.6	RowErg	Hwt	Tuesday - 2km/1500m/1km/500/2km - Mike G Bespoke app.erg.zone/w/5j3RQP4ZScmsG…	View workout
05/18/24	9,000m	36:23.2	2:01.2	RowErg	Hwt	Tuesday - 9km R18/18/26/18/18 - Mike G Bespoke app.erg.zone/w/tAQkQC48S2qG0j8…	View workout
05/16/24	1,215m	4:20.0	1:46.9	RowErg	Hwt	Warm up - 1m/50s/40s/30s/20/60s - Mike G Bespoke app.erg.zone/w/Eo-aD1MGQdCuU…	View workout
05/14/24	7,800m	30:39.2	1:57.8	RowErg	Hwt	Tuesday - Clock face - Mike G Bespoke app.erg.zone/w/V56vwJeiQi-OINfkLlnPvg	View workout
05/11/24	8,929m	36:00.0	2:00.9	RowErg	Hwt	#FMPW407S1 - FM Rowing Plan app.erg.zone/w/B4eTxR1XRB2Qdq_jACb07Q	View workout
05/09/24	1,300m	5:00.2	1:55.4	RowErg	Hwt	Warm up - 400/2/1/2/400 - Mike G Bespoke app.erg.zone/w/39dORL79TNyoG0P1Ml5J…	View workout
05/07/24	9,000m	36:57.8	2:03.2	RowErg	Hwt	Tuesday - 9km R18/18/26/18/18 - Mike G Bespoke app.erg.zone/w/tAQkQC48S2qG0j8…	View workout
04/30/24	6,250m	24:22.6	1:57.0	RowErg	Hwt	Tuesday - 2000m/1250m/750m/250m/2000m - Mike G Bespoke app.erg.zone/w/puWBbYE…	View workout
04/27/24	8,000m	31:44.9	1:59.0	RowErg	Hwt	Row WOW - 20.4.24 - Free FM WOW app.erg.zone/w/lIZbZCuaQpmLKZIOPLUG3w …	View workout
04/23/24	6,000m	22:05.2	1:50.4	RowErg	Hwt	Tuesday - 1km/750/500/250 x 3 - Mike G Bespoke app.erg.zone/w/xttVVE_NTRK05WE…	View workout
04/20/24	3,600m	12:13.2	1:41.8	RowErg	Hwt	Row WOW - 13.4.24 - Free FM WOW app.erg.zone/w/wVSddIC8TjGPOxkDsUia9g …	View workout

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