Concept2 Logbook | Log for Mike Gratton

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 16	Holiday Season Erg Workouts

Mike Gratton

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/25	v1000m/3:26r...5	5,000m	1:57.3	RowErg	Hybrid 5 * 1000 app.erg.zone	View workout
03/20/25	v1000m/7:35r...5	3,250m	1:56.0	RowErg		View workout
03/14/25	5000m	20:08.6	2:00.8	RowErg	5k app.erg.zone	View workout
03/12/25	v1000m/3:30r...6	4,000m	1:57.0	RowErg		View workout
03/06/25	v1250m/5:03r...6	5,000m	1:57.1	RowErg	Thursday - 1250/1000/750/500/250/1250 - Mike - Bespoke FM Plans app.erg.zone/…	View workout
02/27/25	v1250m/9:30r...4	5,000m	1:58.4	RowErg	Hybrid 4 * 1250 app.erg.zone	View workout
02/21/25	5000m	20:13.6	2:01.3	RowErg	5k app.erg.zone	View workout
02/20/25	v1000m/8:52r...4	4,000m	1:57.8	RowErg	Mike - Thursday - 1000m x 4 - Bespoke FM Plans app.erg.zone/w/yhSyLdb9TjKimH0…	View workout
02/12/25	v16:00/2:00r...4	7,550m	1:59.2	RowErg	Row WOW - 8.2.25 - Free FM WOW app.erg.zone/w/UjNDdgldQKGVYs6dtAFTqg	View workout
02/06/25	v800m/9:37r...4	2,200m	1:57.1	RowErg	Mike - 800/400/200/800 - Bespoke FM Plans app.erg.zone/w/hrbvOrqrRBG74QPl0UFa…	View workout
02/04/25	v2000m/2:30r...4	5,000m	1:58.0	RowErg	Hybrid 3 app.erg.zone	View workout
01/28/25	v10:00/2:30r...5	7,652m	1:57.6	RowErg	Row WOW - 25.1.25 - Free FM WOW app.erg.zone/w/YjD-qhUaRD-AEKto-mavVQ …	View workout
01/23/25	v400m/2:15r...5	2,500m	1:55.7	RowErg	Mike - Clock face - Half app.erg.zone	View workout
01/23/25	v600m/2:16r...4	2,100m	1:57.9	RowErg	Mike - Clock face - Half - Bespoke FM Plans app.erg.zone/w/UPTFMyQZQfet37Gya…	View workout
01/20/25	3x2000m/2:30r	23:42.4	1:58.5	RowErg	#FMPW443S3 - FM Rowing Plan app.erg.zone/w/_8U-xYAjT1aRBbs7NLmp6Q	View workout
01/14/25	v600m/2:20r...5	2,500m	1:57.3	RowErg	Mike - Clock face - Half - Bespoke FM Plans app.erg.zone/w/UPTFMyQZQfet37Gya…	View workout
01/14/25	v400m/2:20r...9	2,500m	2:01.1	RowErg	Mike - Clock face - Half - Bespoke FM Plans app.erg.zone/w/UPTFMyQZQfet37Gya…	View workout
01/09/25	v1500m/9:58r...4	3,250m	1:53.6	RowErg	Mike Thursday - 1500m/1000m/500m/250m - Bespoke FM Plans app.erg.zone/w/lCiw1…	View workout
01/02/25	v2500m/2:00r...3	6,250m	1:58.6	RowErg	Row WOW - 28.12.24 - Free FM WOW app.erg.zone/w/gKm9zPcGS0W8tB1QpFG_Pw	View workout
01/01/25	v300m/6:30r...6	1,800m	1:57.8	RowErg	R20 with Body weight app.erg.zone	View workout
12/26/24	30:00	7,410m	2:01.4	RowErg	#FMPW440S2 - FM Rowing Plan app.erg.zone/w/o8IqbMXbQy2sYgTWB5HvvA	View workout
12/19/24	v1000m/4:34r...7	4,750m	1:57.6	RowErg	Thursday Mike - 1000/250 x 6 - Bespoke FM Plans app.erg.zone/w/9R3r67F_SnS9E-…	View workout
12/18/24	v10:00/2:00r...5	7,505m	1:59.9	RowErg	Training app.erg.zone	View workout
12/10/24	4x2000m/2:30r	31:50.7	1:59.4	RowErg	Row WOW - 30.11.24 - Free FM WOW app.erg.zone/w/UPrOwOTMSCCzDrrxUj6blw	View workout
12/10/24	34m	0:09.7	2:22.6	RowErg	Row WOW - 30.11.24 - Free FM WOW app.erg.zone/w/UPrOwOTMSCCzDrrxUj6blw	View workout