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Mike Gratton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/31/23	7,000m	27:50.0	1:59.2	RowErg	Hwt	Tuesday 31st -1750m (1000m/500m/250m) x 4 R18/22/26 - Mike G Bespoke app.erg…	View workout
10/27/23	8,000m	31:14.0	1:57.1	RowErg	Hwt	4 * 2k 2000m x 4 (rest 2m) R20/22/24/26 Start at 2km plus 17. increase pace 2-3s per rate increase. 2K plus 15 m…	View workout
10/26/23	1,200m	4:37.2	1:55.5	RowErg	Hwt	300m x 4 (rest 30s) warm up 20-24 - Mike G Bespoke app.erg.zone/w/iI-evWmLS6e…	View workout
10/24/23	10,000m	39:44.3	1:59.2	RowErg	Hwt	Tuesday 24th -1250m x 8 R20/22/20/24/20/22/20/24 - Mike G Bespoke app.erg.zon…	View workout
10/19/23	1,200m	4:38.9	1:56.2	RowErg	Hwt	300m x 4 (rest 30s) warm up 20-24 - Mike G Bespoke app.erg.zone/w/iI-evWmLS6e…	View workout
10/18/23	7,621m	30:00.0	1:58.0	RowErg	Hwt	5/4/5/3/5/2/5/1 app.erg.zone	View workout
10/17/23	10,967m	40:24.0	1:55.6	MultiErg		Tuesday - 10m/8m/6m/4m/2m - Row Bike - Mike G Bespoke app.erg.zone/w/B_heCSaO…	View workout
10/13/23	8,000m	31:48.4	1:59.2	RowErg	Hwt	#FMPW377S3 - FM Rowing Plan app.erg.zone/w/UJ6nBQaUR76-XcWa472N4g	View workout
10/12/23	1,200m	4:37.8	1:55.7	RowErg	Hwt	600/400/200- R20/24/28warm up - Mike G Bespoke app.erg.zone/w/ZYXg07spQgaQtLp…	View workout
10/10/23	8,000m	31:37.3	1:58.5	RowErg	Hwt	Tuesday 10th - 800m x 10 - Mike G Bespoke app.erg.zone/w/ueIBa_jwSeSi1K8JFQqE…	View workout
10/04/23	1,000m	3:58.0	1:59.0	RowErg	Hwt	Warmup app.erg.zone	View workout
10/03/23	1,200m	4:38.5	1:56.0	RowErg	Hwt	300m x 4 (rest 30s) warm up 20-24 - Mike G Bespoke app.erg.zone/w/iI-evWmLS6e…	View workout
09/28/23	1,200m	4:36.6	1:55.2	RowErg	Hwt	300m x 4 (rest 30s) warm up 20-24 - Mike G Bespoke app.erg.zone/w/iI-evWmLS6e…	View workout
09/27/23	6,000m	23:02.7	1:55.2	RowErg	Hwt	#FMPW374S4 - FM Rowing Plan app.erg.zone/w/u9oubinERiODOeWqHQp32Q	View workout
09/26/23	10,303m	39:18.0	1:57.3	MultiErg		Monday - Bike Row 16m/8m/4m/2m - Mike G Bespoke app.erg.zone/w/deNPXT0qSIqtXA…	View workout
09/21/23	1,200m	4:35.4	1:54.7	RowErg	Hwt	300m x 4 (rest 30s) warm up 20-24-28 - Mike G Bespoke app.erg.zone/w/PLIfaNYx…	View workout
09/20/23	7,263m	30:00.0	2:03.9	RowErg	Hwt	#FMPW374S1 - FM Rowing Plan app.erg.zone/w/xjp-PU90TU62VogjGMREGA	View workout
09/19/23	9,000m	38:54.9	1:53.2	MultiErg		Bike 1500m : Row 750m R24 B - Mike G Bespoke app.erg.zone/w/9staWuGpSzumX8ldx…	View workout
09/13/23	5,860m	23:00.0	1:57.7	RowErg	Hwt	5 1 app.erg.zone	View workout
09/07/23	1,200m	4:40.4	1:56.8	RowErg	Hwt	300m x 4 (rest 30s) warm up - Mike G Bespoke app.erg.zone/w/Zd-6GAkVR-arF9jB_…	View workout

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