Concept2 Logbook | Log for Mike Gratton

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Gratton

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/24	v600m/2:30r...9	3,600m	1:41.8	RowErg	Row WOW - 13.4.24 - Free FM WOW app.erg.zone/w/wVSddIC8TjGPOxkDsUia9g …	View workout
04/20/24	1000m	3:59.7	1:59.8	RowErg	Warmup app.erg.zone	View workout
04/18/24	v1:00/0:20r...5	937m	1:46.7	RowErg	Warm up - 1m/50s/40s/30s/20s - Mike G Bespoke app.erg.zone/w/KREKrLrJSdWvlm0u…	View workout
04/16/24	v1000m/r...12	7,500m	1:59.6	RowErg	Tuesday - 1250 x 6 - Mike G Bespoke app.erg.zone/w/7EO0ctR8RWu4Z85GkhdrsA…	View workout
04/13/24	4x2000m/2:00r	32:44.8	2:02.8	RowErg	#FMPW402S5 - FM Rowing Plan app.erg.zone/w/rYOktaBURRKymPxdW5nZKQ	View workout
04/11/24	v750m/0:30r...3	1,500m	1:55.7	RowErg	750/500/250 - Warm up - Mike G Bespoke app.erg.zone/w/MFuBa_NtRvCPuORY1siHeQ<…	View workout
04/09/24	v1250m/2:01r...7	12,500m	1:54.3	MultiErg	2500m bike/1250m Row x 7 - Mike G Bespoke app.erg.zone/w/u4n0o4jjQneHT5xt3x0H…	View workout
04/04/24	v600m/0:30r...3	1,200m	1:54.9	RowErg	600/400/200 - Warm up - Mike G Bespoke app.erg.zone/w/_pMAfLZORsyWruL__ZVonQ<…	View workout
04/02/24	v2000m/4:09r...5	7,250m	1:59.0	RowErg	Tuesday - 2000/1250/750 - R20/22/24 - Mike G Bespoke app.erg.zone/w/uvFV3jH8Q…	View workout
03/30/24	6x1250m/1:30r	29:26.4	1:57.7	RowErg	#FMPW401S3 1250m x 8 (r90s) R20/24 R20 at 2km plus 18. Increase pace 5-6s for the R24 app.e…	View workout
03/28/24	v600m/0:30r...3	1,200m	1:54.7	RowErg	600/400/200 - Warm up - Mike G Bespoke app.erg.zone/w/_pMAfLZORsyWruL__ZVonQ<…	View workout
03/26/24	v1500m/2:11r...7	7,500m	2:00.1	RowErg	Tuesday - 1500/1000/500 - R18/22/26 x 3 - Mike G Bespoke app.erg.zone/w/CKu8c…	View workout
03/21/24	v400m/0:30r...4	1,000m	1:52.0	RowErg	400/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/ZQKv5GeRSPeG18rAGLsJTA<…	View workout
03/19/24	v2250m/2:21r...6	7,950m	2:00.0	RowErg	Tuesday - 2250/1125/600 - R18/22/26 x 2 - Mike G Bespoke app.erg.zone/w/y69zw…	View workout
03/18/24	v5:00/1:15r...11	8,911m	1:57.8	RowErg	#FMPW398S2 - FM Rowing Plan app.erg.zone/w/ukWzQjKhQRWs2H_5kXnsLg	View workout
03/14/24	4x300m/0:30r	4:36.7	1:55.2	RowErg	300m x 4 (rest 30s) warm up - Mike G Bespoke app.erg.zone/w/C40vG_AFR22Hh8iFm…	View workout
03/12/24	v2000m/2:11r...7	9,000m	1:59.4	RowErg	Tuesday - 2000/1000/500 - R20/22/24 x 3 - Mike G Bespoke app.erg.zone/w/UCwgS…	View workout
03/11/24	4x2000m/2:00r	31:35.8	1:58.4	RowErg	2k * 4 app.erg.zone	View workout
03/07/24	v750m/0:30r...3	1,500m	1:54.8	RowErg	750/500/250 - Warm up - Mike G Bespoke app.erg.zone/w/eXtejOmNR7GEvBhlx0kttA<…	View workout
03/05/24	v8:00/2:11r...7	9,054m	1:59.2	RowErg	Tuesday 5th - 8m/4m/2m x 3 - Mike G Bespoke app.erg.zone/w/XbR_QmHtSlGGwGnTgC…	View workout
02/27/24	v1250m/2:30r...6	7,500m	1:58.8	RowErg	Tuesday 27th - 1250m x 6 R18/20/22/20/22/24 - Mike G Bespoke app.erg.zone/w/_…	View workout
02/26/24	30:00	7,445m	2:00.8	RowErg	Mike 30 mins 18/20/22/20/18 app.erg.zone	View workout
02/22/24	v400m/0:30r...4	1,000m	1:52.1	RowErg	400/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/tnmG088wRUStoSparJWVow<…	View workout
02/20/24	v2500m/2:20r...5	7,500m	1:59.4	RowErg	Tuesday - 2500/2000/1500/1000/500m - Mike G Bespoke app.erg.zone/w/_dm1UsK2Rp…	View workout
02/19/24	4x2000m/2:00r	31:10.5	1:56.9	RowErg	4 * 2k 2000m x 4 (rest 2m) R20/22/24/26 Start at 2km plus 17. increase pace 2-3s per rate increase. 2K plus 15 m…	View workout