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Mike Gratton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/23	5,400m	21:51.6	2:01.4	RowErg	Hwt	Wednesday - 1350m x 4 - Mike G Bespoke app.erg.zone/w/mQSkMKGOSEOex7sywBL3tA…	View workout
12/26/23	8,000m	31:38.5	1:58.6	RowErg	Hwt	Tuesday 26th - 2km x 4 20/22/24/20 - Mike G Bespoke app.erg.zone/w/Ge3nBHr7Ro…	View workout
12/22/23	8,000m	31:47.0	1:59.1	RowErg	Hwt	2k * 4 app.erg.zone	View workout
12/21/23	1,500m	5:44.2	1:54.7	RowErg	Hwt	500/4/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/8siP758uQlGEy_-zzZuF0Q	View workout
12/19/23	4,000m	15:53.1	1:59.1	RowErg	Hwt	Tuesday 19th - 1km x 4 20/22/24/20 - Mike G Bespoke app.erg.zone/w/X5wtVtdISZ…	View workout
12/14/23	900m	3:28.7	1:55.9	RowErg	Hwt	Warm up - 300/200/100/300m - Mike G Bespoke app.erg.zone/w/wt9uPpxZSw-75wCmn4…	View workout
12/12/23	8,000m	32:01.1	2:00.0	RowErg	Hwt	Tuesday - 1000m x 8 - Mike G Bespoke app.erg.zone/w/C7L53gxNR1SLoBANupYiRQ	View workout
12/07/23	1,200m	4:42.6	1:57.7	RowErg	Hwt	300m x 4 warm up 20-24 - Mike G Bespoke app.erg.zone/w/Tl3bTP64QiK7bhO53RaGq…	View workout
12/05/23	5,500m	21:53.9	1:59.4	RowErg	Hwt	1500m - circuit home - Mike G Bespoke app.erg.zone/w/EHHcBE21RHKY2SZxUGMCDA	View workout
11/28/23	5,000m	19:31.9	1:57.1	RowErg	Hwt	Tuesday - 1250/1000/750/500/250/1250 - Mike G Bespoke app.erg.zone/w/G60GU29c…	View workout
11/24/23	7,445m	30:00.0	2:00.8	RowErg	Hwt	30 mins app.erg.zone	View workout
11/23/23	1,500m	5:48.0	1:56.0	RowErg	Hwt	500/4/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/gy5aLfyqRbeTSPQ250NvuQ	View workout
11/21/23	9,000m	32:40.4	1:53.0	MultiErg		Tuesday - 750m/1500m x 8 - Body weight - Mike G Bespoke app.erg.zone/w/BivheU…	View workout
11/18/23	4,000m	13:47.7	1:43.4	RowErg	Hwt	Row WOW - 21.10.23 - Free FM WOW app.erg.zone/w/rX9VyhduQk-l439PStZvag	View workout
11/16/23	1,200m	4:35.7	1:54.8	RowErg	Hwt	300m x 4 (rest 30s) warm up 20-24-28 - Mike G Bespoke app.erg.zone/w/XKJPVyqT…	View workout
11/14/23	8,000m	32:10.2	2:00.6	RowErg	Hwt	Tuesday - 1000m x 8 - Mike G Bespoke app.erg.zone/w/uIy1oUPnQRaGU63YuOy1kA	View workout
11/09/23	1,000m	3:44.7	1:52.3	RowErg	Hwt	400/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/1pEyG0BOQIa7b19vz4mAkA<…	View workout
11/07/23	10,895m	38:38.0	1:56.5	MultiErg		Tuesday 7th - Bike Row 12m/9m/6m/3m - Mike G Bespoke app.erg.zone/w/IsjTTdEKR…	View workout
11/03/23	5,000m	20:05.3	2:00.5	RowErg	Hwt	5k app.erg.zone	View workout
11/02/23	1,200m	4:38.0	1:55.8	RowErg	Hwt	600/400/200- R20/24/28 - warm up - Mike G Bespoke app.erg.zone/w/ZYXg07spQgaQ…	View workout

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