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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Mike Gratton

Log

Date Distance Time Pace Comments Action
05/04/23 10,000m 40:30.3 2:01.5

#FMPW352S1 - FM Rowing Plan
app.erg.zone/w/ku_DVD6ZSViUQVSoLPZmxw

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05/04/23 1,500m 5:42.9 1:54.3

5/4/3/2/1 - Row warm up - Bespoke FM Plans
app.erg.zone/w/YiJLJD_HTvepBXAjGfV…

 View workout
04/27/23 1,200m 4:31.3 1:53.0

300m x 4 - Warm up - Bespoke FM Plans
app.erg.zone/w/uEB4hEOGR_ymM0_Hq0XeSg

View workout
04/26/23 8,000m 32:42.9 2:02.6

#FMPW353S1 - FM Rowing Plan
app.erg.zone/w/lIat3V6eRBibwM4SAJ8bsA

 View workout
04/20/23 1,200m 4:30.1 1:52.5

300m x 4 - Warm up - Bespoke FM Plans
app.erg.zone/w/uEB4hEOGR_ymM0_Hq0XeSg

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04/19/23 5,203m 20:00.0 1:55.3

Row WOW - 15.4.23 - Free FM WOW
app.erg.zone/w/5On4KQJlRfm0hzBgM1HWVw

…		 View workout
04/13/23 1,500m 5:48.3 1:56.1

5/4/3/2/1 - Row warm up
app.erg.zone

 View workout
04/11/23 5,874m 23:00.0 1:57.4

5 1
app.erg.zone

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03/30/23 8,332m 33:00.0 1:58.8

5/5 x 3 - 90/60/30
app.erg.zone

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03/30/23 1,500m 5:44.0 1:54.6

5/4/3/2/1 - Row warm up - Bespoke FM Plans
app.erg.zone/w/YiJLJD_HTvepBXAjGfV…

 View workout
03/23/23 7,383m 30:00.0 2:01.9

Mike 30 mins 18/20/22/20/18
app.erg.zone

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03/23/23 1,597m 6:00.0 1:52.7

2/1/2/1 - Mike
app.erg.zone

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03/17/23 5,000m 20:07.6 2:00.7

5k
app.erg.zone

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03/08/23 6,340m 25:00.0 1:58.2

30
app.erg.zone

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03/02/23 7,437m 29:00.0 1:56.9

Row WOW - 7.1.23
5m/1m/5m/1m/5m/1m/5m/1m/5m

R20/R30

Start at 2km plus 16-17. R30 at 2km pace - 2

2K plus 16 mean…

 View workout
02/23/23 826m 3:00.0 1:48.9

Mike 30s x 6 - increase pace - Bespoke FM Plans
app.erg.zone/w/Ft2LQtUDTJmHKx…

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02/22/23 7,466m 30:00.0 2:00.5

30 mins
app.erg.zone

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02/16/23 1,564m 6:00.0 1:55.0

3/2/1 row warm up - Bespoke FM Plans
app.erg.zone/w/E9ZjjyVeTG-qZB9STn3dNQ

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02/14/23 6,354m 25:00.0 1:58.0

30
app.erg.zone

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02/09/23 1,147m 4:30.0 1:57.6

90s x 3 (rest 30s) warm up
app.erg.zone

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