Mike Gratton

Log

Date Workout Score Ave Comments Action
04/24/26 v1000m/5:08r...6 4,000m 1:57.1

1000 - 200 - 1000
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04/16/26 v750m/4:30r...6 4,500m 1:58.1

750m x 6
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04/13/26 v500m/4:33r...6 2,000m 1:55.6

500/4/3/2/1/500
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04/10/26 v3:00/9:00r...4 2,312m 1:56.7

3 - 2 - 1 - 3
Squat => Press/Plank Row/Piston Press/K Bell Swing
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04/06/26 v1000m/7:30r...4 4,000m 2:00.6

Hybrid 4 * 1000
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03/27/26 v750m/4:52r...6 4,500m 1:57.9

750m x 6
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03/23/26 v3:00/7:40r...4 2,317m 1:56.5

3 - 2 - 1 - 3
Dips/Weighted Sit-up/Pull-ups/SA Sh Press
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03/19/26 v5:00/4:55r...6 5,113m 1:57.3 View workout
03/17/26 v500m/4:41r...6 2,000m 1:55.1

500/4/3/2/1/500
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03/12/26 v1000m/4:27r...3 2,400m 1:58.3

1000 - 200 - 1000
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03/05/26 v500m/5:08r...7 3,500m 1:58.2 View workout
03/02/26 v800m/6:51r...4 2,200m 1:57.0

Hybrid 8/4/2/8 - Pull-ups/Dips
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02/19/26 v1500m/9:35r...4 4,000m 1:59.2 View workout
02/12/26 v1000m/9:23r...4 3,250m 2:00.9

1000 - 750 - 500 - 1000
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02/05/26 1500m 5:59.1 1:59.7 View workout
02/05/26 1500m 5:53.6 1:57.8 View workout
02/05/26 1500m 5:53.8 1:57.9 View workout
02/03/26 v800m/6:41r...4 2,200m 1:56.9

Hybrid 8/4/2/8 - Pull-ups/Dips
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01/29/26 v1000m/4:49r...6 3,000m 1:56.4

1000 - 200 - 1000
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01/26/26 v500m/3:50r...6 2,000m 1:55.3

500/4/3/2/1/500
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01/22/26 v1250m/8:51r...4 4,000m 2:00.4 View workout
01/14/26 4x1250m/1:00r 20:10.9 2:01.0

4 * 1250
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01/06/26 v800m/5:58r...3 1,400m 1:56.2

Hybrid 8/4/2/8 - Pull-ups/Dips
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01/02/26 v1000m/4:55r...6 4,000m 1:56.2

1000 - 200 - 1000
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12/30/25 v500m/4:55r...6 2,000m 1:54.5

500/4/3/2/1/500
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