Concept2 Logbook | Log for Mike Gratton

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Mike Gratton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/24	6,250m	24:48.1	1:59.0	RowErg	Hwt	Hybrid V2 app.erg.zone	View workout
11/07/24	4,000m	16:04.7	2:00.5	RowErg	Hwt	Thursday - 1km R20 - Mike - Bespoke FM Plans app.erg.zone/w/w-3z_TRLRlKL6wCt…	View workout
11/05/24	5,887m	23:00.0	1:57.2	RowErg	Hwt	5 1 app.erg.zone	View workout
10/30/24	5,000m	20:06.9	2:00.6	RowErg	Hwt	Hybrid app.erg.zone	View workout
10/24/24	1,400m	5:23.6	1:55.5	RowErg	Hwt	Mike Warm up - 400/300/200/100/400 - Bespoke FM Plans app.erg.zone/w/hQw6kZSO…	View workout
10/23/24	4,000m	16:13.5	2:01.6	RowErg	Hwt	4 * 2K R20 app.erg.zone	View workout
10/17/24	1,400m	5:24.7	1:55.9	RowErg	Hwt	Mike Warm up - 400/300/200/100/400 - Bespoke FM Plans app.erg.zone/w/_bS052ev…	View workout
10/16/24	7,500m	30:07.3	2:00.4	RowErg	Hwt	Row WOW - 28.9.24 1250m x 8 (rest 90s) R22 Stick close to 2km plus 15/16. 2K plus 16 means that the pace for 500m shown…	View workout
10/10/24	4,000m	15:37.7	1:57.2	RowErg	Hwt	Mike Row weights - Bespoke FM Plans app.erg.zone/w/UjwKA9I8QkOt6j_npzeGYw…	View workout
10/05/24	5,000m	20:06.1	2:00.6	RowErg	Hwt	Hybrid app.erg.zone	View workout
10/03/24	1,200m	4:34.5	1:54.3	RowErg	Hwt	Warm up Mike - 400m x 3 - Bespoke FM Plans app.erg.zone/w/2lor_tIsSASCzdVkKfc…	View workout
10/02/24	6,250m	25:18.2	2:01.4	RowErg	Hwt	Row WOW - 28.9.24 1250m x 8 (rest 90s) R22 Stick close to 2km plus 15/16. 2K plus 16 means that the pace for 500m shown…	View workout
09/26/24	5,000m	19:40.3	1:58.0	RowErg	Hwt	Thursday - 1250/1000/750/500/250/1250 - Bespoke FM Plans app.erg.zone/w/RHVTt…	View workout
09/25/24	8,000m	32:20.4	2:01.2	RowErg	Hwt	#FMPW427S3 4k/3k/2k/1k - R18/20/22/24 (rest 2m 30s) Start at 2km plus 20. Increase pace2s/3s/5s respectively on previous comp…	View workout
09/18/24	5,083m	20:00.0	1:58.0	RowErg	Hwt	Training V2 app.erg.zone	View workout
09/14/24	8,000m	32:15.7	2:00.9	RowErg	Hwt	4 * 2K R20 app.erg.zone	View workout
09/10/24	5,963m	24:00.0	2:00.7	RowErg	Hwt	Training app.erg.zone	View workout
09/05/24	4,000m	15:32.7	1:56.5	RowErg	Hwt	Thursday - 1000-200-1000 - Mike G Bespoke app.erg.zone/w/WIlwXiDFQJ2sW-H-myRF…	View workout
08/28/24	4,000m	16:10.0	2:01.2	RowErg	Hwt	4 * 2K R20 app.erg.zone	View workout
08/28/24	87m	0:21.4	2:02.9	RowErg	Hwt	4 * 2K R20 app.erg.zone	View workout

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