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Mike Gratton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/24	1,500m	5:45.7	1:55.2	RowErg	Hwt	500/4/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/X1trOTZtSVynOIiNDHpuZQ	View workout
01/30/24	8,000m	31:36.7	1:58.5	RowErg	Hwt	Tuesday - 1000m x 8 R20/24 - Mike G Bespoke app.erg.zone/w/1atH9lypQF6isHUdXx…	View workout
01/27/24	8,000m	32:14.1	2:00.8	RowErg	Hwt	Row WOW - 27.1.24 - Free FM WOW app.erg.zone/w/-PnmXO1TQrq4QASfERxLPw …	View workout
01/23/24	7,000m	28:41.6	2:02.9	RowErg	Hwt	Tuesday - 2k/1.5k/1k/500m/2k - Mike G Bespoke app.erg.zone/w/IQ5zC-3lQSelwJTK…	View workout
01/20/24	8,000m	32:19.7	2:01.2	RowErg	Hwt	#FMPW385S2 - FM Rowing Plan app.erg.zone/w/cxYlLh3YTUqkvw9AbpeI4Q	View workout
01/18/24	1,200m	4:35.5	1:54.7	RowErg	Hwt	Thursday warm up - 300m x 4 - Mike G Bespoke app.erg.zone/w/SLM47KadRD2_2Y_-e…	View workout
01/08/24	7,800m	30:34.9	1:57.6	RowErg	Hwt	Tuesday - Clock face - Mike G Bespoke app.erg.zone/w/VjD07OGYRSWmEOC93HGvKQ	View workout
01/04/24	1,500m	5:42.5	1:54.1	RowErg	Hwt	500/4/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/8siP758uQlGEy_-zzZuF0Q	View workout
01/02/24	7,500m	30:21.3	2:01.4	RowErg	Hwt	Tuesday 2nd - 2500m x 3 - Mike G Bespoke app.erg.zone/w/3s4E0zBuSnOpt_f82MdFp…	View workout
01/01/24	8,000m	32:17.7	2:01.1	RowErg	Hwt	#FMPW385S2 - FM Rowing Plan app.erg.zone/w/cxYlLh3YTUqkvw9AbpeI4Q	View workout
12/27/23	5,400m	21:51.6	2:01.4	RowErg	Hwt	Wednesday - 1350m x 4 - Mike G Bespoke app.erg.zone/w/mQSkMKGOSEOex7sywBL3tA…	View workout
12/26/23	8,000m	31:38.5	1:58.6	RowErg	Hwt	Tuesday 26th - 2km x 4 20/22/24/20 - Mike G Bespoke app.erg.zone/w/Ge3nBHr7Ro…	View workout
12/22/23	8,000m	31:47.0	1:59.1	RowErg	Hwt	2k * 4 app.erg.zone	View workout
12/21/23	1,500m	5:44.2	1:54.7	RowErg	Hwt	500/4/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/8siP758uQlGEy_-zzZuF0Q	View workout
12/19/23	4,000m	15:53.1	1:59.1	RowErg	Hwt	Tuesday 19th - 1km x 4 20/22/24/20 - Mike G Bespoke app.erg.zone/w/X5wtVtdISZ…	View workout
12/14/23	900m	3:28.7	1:55.9	RowErg	Hwt	Warm up - 300/200/100/300m - Mike G Bespoke app.erg.zone/w/wt9uPpxZSw-75wCmn4…	View workout
12/12/23	8,000m	32:01.1	2:00.0	RowErg	Hwt	Tuesday - 1000m x 8 - Mike G Bespoke app.erg.zone/w/C7L53gxNR1SLoBANupYiRQ	View workout
12/07/23	1,200m	4:42.6	1:57.7	RowErg	Hwt	300m x 4 warm up 20-24 - Mike G Bespoke app.erg.zone/w/Tl3bTP64QiK7bhO53RaGq…	View workout
12/05/23	5,500m	21:53.9	1:59.4	RowErg	Hwt	1500m - circuit home - Mike G Bespoke app.erg.zone/w/EHHcBE21RHKY2SZxUGMCDA	View workout
11/28/23	5,000m	19:31.9	1:57.1	RowErg	Hwt	Tuesday - 1250/1000/750/500/250/1250 - Mike G Bespoke app.erg.zone/w/G60GU29c…	View workout

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