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Mike Gratton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/24	1,200m	4:39.9	1:56.6	RowErg	Hwt	Warm up - 300m x 4 - Mike G Bespoke app.erg.zone/w/k0jRqkl7QgiigPwnAm5SYQ…	View workout
07/23/24	6,000m	23:34.1	1:57.8	RowErg	Hwt	Tuesday - 1500m x 5 - Mike G Bespoke app.erg.zone/w/HuKBvnMQQiaC-LMFY6yXkA	View workout
07/18/24	1,200m	4:40.8	1:57.0	RowErg	Hwt	Warm up - 300m x 4 - Mike G Bespoke app.erg.zone/w/k0jRqkl7QgiigPwnAm5SYQ…	View workout
07/16/24	3,916m	15:00.0	1:54.9	RowErg	Hwt	Tuesday - Circuit - Mike G Bespoke app.erg.zone/w/_GOk0SKHS66sPYGFn4-E5Q<…	View workout
07/11/24	941m	3:20.0	1:46.2	RowErg	Hwt	Warm up 2 - 1m/50s/40s/30s/20s - Mike G Bespoke app.erg.zone/w/050PtqSnSQSM0m…	View workout
07/09/24	12,384m	42:05.0	1:56.7	MultiErg		Tuesday - 10/8/6/4/2 - Bike Row - Mike G Bespoke app.erg.zone/w/h0kXwudFTZqbP…	View workout
07/06/24	7,701m	30:00.0	1:56.8	RowErg	Hwt	Row WOW - 6.7.24 - Free FM WOW app.erg.zone/w/x02THjeJS7WgHoA7SlqM1Q	View workout
07/04/24	2,000m	7:50.2	1:57.5	RowErg	Hwt	800/600/400/200 - Warm up - Mike G Bespoke app.erg.zone/w/K5dbXQLdRCWFG_UA2QM…	View workout
07/02/24	6,626m	26:00.0	1:57.7	RowErg	Hwt	Tuesday - 8m/4m/2m/4m/2m - Mike G Bespoke app.erg.zone/w/G4JJf6otSAqy-T_a5xP_…	View workout
06/29/24	6,250m	24:43.7	1:58.6	RowErg	Hwt	Row WOW - 29.6.24 - Free FM WOW app.erg.zone/w/rXLypc0IRZyJKj8iKyAhxg …	View workout
06/27/24	1,207m	4:20.0	1:47.7	RowErg	Hwt	Warm up - 1m/50s/40s/30s/20/60s - Mike G Bespoke app.erg.zone/w/k7KKdsmyTlKv3…	View workout
06/25/24	3,600m	13:27.0	1:52.0	RowErg	Hwt	Tuesday - Clock face 2 app.erg.zone	View workout
06/25/24	4,200m	17:08.7	2:02.4	RowErg	Hwt	Tuesday - Clock face 2 - Mike G Bespoke app.erg.zone/w/56_iDK4LRyiiIq_oPJzUbw…	View workout
06/22/24	1,800m	7:05.6	1:58.2	RowErg	Hwt	R20 with Body weight app.erg.zone	View workout
06/22/24	1,215m	5:00.0	2:03.4	RowErg	Hwt	5/5 x 3 - 90/60/30 app.erg.zone	View workout
06/20/24	1,200m	4:35.9	1:54.9	RowErg	Hwt	600/400/200 - Warm up - Mike G Bespoke app.erg.zone/w/_G8ckDnfQAyQC_OR-M65Ag<…	View workout
06/18/24	4,200m	17:10.0	2:02.6	RowErg	Hwt	Tuesday - Clock face 2 - Mike G Bespoke app.erg.zone/w/XQ6xwlP7RgOQvcUAEODgZg…	View workout
06/18/24	4,200m	17:09.2	2:02.5	RowErg	Hwt	Tuesday - Clock face 2 - Mike G Bespoke app.erg.zone/w/XQ6xwlP7RgOQvcUAEODgZg…	View workout
06/15/24	7,618m	30:00.0	1:58.1	RowErg	Hwt	5/4/5/3/5/2/5/1 app.erg.zone	View workout
06/13/24	1,600m	6:13.0	1:56.5	RowErg	Hwt	Warm up - 400/200/400/200/400 - Mike G Bespoke app.erg.zone/w/LCXiQw7iTEGF_v…	View workout

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