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Mike Gratton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/26/24	7,500m	30:02.4	2:00.1	RowErg	Hwt	Tuesday - 1500/1000/500 - R18/22/26 x 3 - Mike G Bespoke app.erg.zone/w/CKu8c…	View workout
03/21/24	1,000m	3:44.1	1:52.0	RowErg	Hwt	400/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/ZQKv5GeRSPeG18rAGLsJTA<…	View workout
03/19/24	7,950m	31:48.2	2:00.0	RowErg	Hwt	Tuesday - 2250/1125/600 - R18/22/26 x 2 - Mike G Bespoke app.erg.zone/w/y69zw…	View workout
03/18/24	8,911m	35:00.0	1:57.8	RowErg	Hwt	#FMPW398S2 - FM Rowing Plan app.erg.zone/w/ukWzQjKhQRWs2H_5kXnsLg	View workout
03/14/24	1,200m	4:36.7	1:55.2	RowErg	Hwt	300m x 4 (rest 30s) warm up - Mike G Bespoke app.erg.zone/w/C40vG_AFR22Hh8iFm…	View workout
03/12/24	9,000m	35:50.9	1:59.4	RowErg	Hwt	Tuesday - 2000/1000/500 - R20/22/24 x 3 - Mike G Bespoke app.erg.zone/w/UCwgS…	View workout
03/11/24	8,000m	31:35.8	1:58.4	RowErg	Hwt	2k * 4 app.erg.zone	View workout
03/07/24	1,500m	5:44.6	1:54.8	RowErg	Hwt	750/500/250 - Warm up - Mike G Bespoke app.erg.zone/w/eXtejOmNR7GEvBhlx0kttA<…	View workout
03/05/24	9,054m	36:00.0	1:59.2	RowErg	Hwt	Tuesday 5th - 8m/4m/2m x 3 - Mike G Bespoke app.erg.zone/w/XbR_QmHtSlGGwGnTgC…	View workout
02/27/24	7,500m	29:42.2	1:58.8	RowErg	Hwt	Tuesday 27th - 1250m x 6 R18/20/22/20/22/24 - Mike G Bespoke app.erg.zone/w/_…	View workout
02/26/24	7,445m	30:00.0	2:00.8	RowErg	Hwt	Mike 30 mins 18/20/22/20/18 app.erg.zone	View workout
02/22/24	1,000m	3:44.3	1:52.1	RowErg	Hwt	400/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/tnmG088wRUStoSparJWVow<…	View workout
02/20/24	7,500m	29:51.2	1:59.4	RowErg	Hwt	Tuesday - 2500/2000/1500/1000/500m - Mike G Bespoke app.erg.zone/w/_dm1UsK2Rp…	View workout
02/19/24	8,000m	31:10.5	1:56.9	RowErg	Hwt	4 * 2k 2000m x 4 (rest 2m) R20/22/24/26 Start at 2km plus 17. increase pace 2-3s per rate increase. 2K plus 15 m…	View workout
02/15/24	1,000m	3:44.7	1:52.3	RowErg	Hwt	400/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/tnmG088wRUStoSparJWVow<…	View workout
02/13/24	4,640m	18:00.0	1:56.3	RowErg	Hwt	4m/2/1/4/2/1/4m - Mike G Bespoke app.erg.zone/w/V_eXVJy1Tk2ECZP_1iDHBQ	View workout
02/12/24	7,680m	30:00.0	1:57.1	RowErg	Hwt	Row WOW - 3.2 24 - Free FM WOW app.erg.zone/w/Rccd2zlRRVuSf2p1PH65_Q	View workout
02/08/24	1,046m	4:00.0	1:54.7	RowErg	Hwt	Warm up 40/20 x 6 - Mike G Bespoke app.erg.zone/w/_DjXyQiCSNGq06ZPKkc3Dw<…	View workout
02/06/24	7,548m	30:00.0	1:59.2	RowErg	Hwt	Tuesday - 6m/4m/2m x 3 - Mike G Bespoke app.erg.zone/w/R8jxaOJAQ7CfBP_1xHrdoQ…	View workout
02/05/24	9,000m	36:04.5	2:00.2	RowErg	Hwt	#FMPW394S4 - FM Rowing Plan app.erg.zone/w/OqXmj2OsQxu771FxJ5cYoQ	View workout

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