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Mike Gratton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/24	6,250m	25:18.2	2:01.4	RowErg	Hwt	Row WOW - 28.9.24 1250m x 8 (rest 90s) R22 Stick close to 2km plus 15/16. 2K plus 16 means that the pace for 500m shown…	View workout
09/26/24	5,000m	19:40.3	1:58.0	RowErg	Hwt	Thursday - 1250/1000/750/500/250/1250 - Bespoke FM Plans app.erg.zone/w/RHVTt…	View workout
09/25/24	8,000m	32:20.4	2:01.2	RowErg	Hwt	#FMPW427S3 4k/3k/2k/1k - R18/20/22/24 (rest 2m 30s) Start at 2km plus 20. Increase pace2s/3s/5s respectively on previous comp…	View workout
09/18/24	5,083m	20:00.0	1:58.0	RowErg	Hwt	Training V2 app.erg.zone	View workout
09/14/24	8,000m	32:15.7	2:00.9	RowErg	Hwt	4 * 2K R20 app.erg.zone	View workout
09/10/24	5,963m	24:00.0	2:00.7	RowErg	Hwt	Training app.erg.zone	View workout
09/05/24	4,000m	15:32.7	1:56.5	RowErg	Hwt	Thursday - 1000-200-1000 - Mike G Bespoke app.erg.zone/w/WIlwXiDFQJ2sW-H-myRF…	View workout
08/28/24	4,000m	16:10.0	2:01.2	RowErg	Hwt	4 * 2K R20 app.erg.zone	View workout
08/28/24	87m	0:21.4	2:02.9	RowErg	Hwt	4 * 2K R20 app.erg.zone	View workout
08/25/24	5,000m	19:38.0	1:57.8	RowErg	Hwt	Monday - 1000m x 5 - Mike G Bespoke app.erg.zone/w/MruuGuk8RYOWx2mwbcohQQ…	View workout
08/23/24	854m	3:00.0	1:45.3	RowErg	Hwt	Warm Up - 1m/30s/1m/30s - Mike G Bespoke app.erg.zone/w/9_0c_v7aTl2-Fjk8i8-cV…	View workout
08/19/24	5,000m	20:06.6	2:00.6	RowErg	Hwt	5k app.erg.zone	View workout
08/16/24	5,000m	19:43.1	1:58.3	RowErg	Hwt	Monday - 1000m x 5 - Mike G Bespoke app.erg.zone/w/MruuGuk8RYOWx2mwbcohQQ…	View workout
08/15/24	836m	3:00.0	1:47.6	RowErg	Hwt	Warm Up - 1m/30s/1m/30s - Mike G Bespoke app.erg.zone/w/9_0c_v7aTl2-Fjk8i8-cV…	View workout
08/13/24	7,504m	30:00.0	1:59.9	RowErg	Hwt	Tuesday - 6/4/2 - Mike G Bespoke app.erg.zone/w/oM-bK0QBRraNV2XDglHkgQ	View workout
08/08/24	1,400m	5:27.8	1:57.0	RowErg	Hwt	Thursday Warm up - 400/300/200/100/400 - Mike G Bespoke app.erg.zone/w/CRmLJM…	View workout
08/07/24	6,000m	24:09.1	2:00.7	RowErg	Hwt	Tuesday - Mike G Bespoke app.erg.zone/w/q8lfBJ-_TSyknBPeqDjATg	View workout
08/02/24	4,331m	16:00.0	1:50.8	RowErg	Hwt	#FMPW416S4 - FM Rowing Plan app.erg.zone/w/2HI4gV9dTqyaygv6V4BBZQ	View workout
08/01/24	1,100m	4:07.0	1:52.2	RowErg	Hwt	Thursday Warm up - 400/200/100/400 - Mike G Bespoke app.erg.zone/w/H006Y0LjQT…	View workout
07/30/24	4,800m	19:05.4	1:59.3	RowErg	Hwt	Tuesday - 600m x 8 R20 - Mike G Bespoke app.erg.zone/w/JdFwiwgrQVeY_ZH2wykZiA…	View workout

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