Concept2 Logbook | Log for Mike Gratton

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Mike Gratton

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/24	v1000m/4:09r...5	5,000m	1:57.8	RowErg	Monday - 1000m x 5 - Mike G Bespoke app.erg.zone/w/MruuGuk8RYOWx2mwbcohQQ…	View workout
08/23/24	v1:00/0:30r...4	854m	1:45.3	RowErg	Warm Up - 1m/30s/1m/30s - Mike G Bespoke app.erg.zone/w/9_0c_v7aTl2-Fjk8i8-cV…	View workout
08/19/24	5000m	20:06.6	2:00.6	RowErg	5k app.erg.zone	View workout
08/16/24	v1000m/2:30r...5	5,000m	1:58.3	RowErg	Monday - 1000m x 5 - Mike G Bespoke app.erg.zone/w/MruuGuk8RYOWx2mwbcohQQ…	View workout
08/15/24	v1:00/0:30r...4	836m	1:47.6	RowErg	Warm Up - 1m/30s/1m/30s - Mike G Bespoke app.erg.zone/w/9_0c_v7aTl2-Fjk8i8-cV…	View workout
08/13/24	v6:00/2:30r...7	7,504m	1:59.9	RowErg	Tuesday - 6/4/2 - Mike G Bespoke app.erg.zone/w/oM-bK0QBRraNV2XDglHkgQ	View workout
08/08/24	v400m/0:40r...5	1,400m	1:57.0	RowErg	Thursday Warm up - 400/300/200/100/400 - Mike G Bespoke app.erg.zone/w/CRmLJM…	View workout
08/07/24	v2250m/2:30r...4	6,000m	2:00.7	RowErg	Tuesday - Mike G Bespoke app.erg.zone/w/q8lfBJ-_TSyknBPeqDjATg	View workout
08/02/24	16x1:00/1:00r	4,331m	1:50.8	RowErg	#FMPW416S4 - FM Rowing Plan app.erg.zone/w/2HI4gV9dTqyaygv6V4BBZQ	View workout
08/01/24	v400m/0:40r...4	1,100m	1:52.2	RowErg	Thursday Warm up - 400/200/100/400 - Mike G Bespoke app.erg.zone/w/H006Y0LjQT…	View workout
07/30/24	v600m/2:45r...8	4,800m	1:59.3	RowErg	Tuesday - 600m x 8 R20 - Mike G Bespoke app.erg.zone/w/JdFwiwgrQVeY_ZH2wykZiA…	View workout
07/25/24	4x300m/0:30r	4:39.9	1:56.6	RowErg	Warm up - 300m x 4 - Mike G Bespoke app.erg.zone/w/k0jRqkl7QgiigPwnAm5SYQ…	View workout
07/23/24	v1500m/2:46r...4	6,000m	1:57.8	RowErg	Tuesday - 1500m x 5 - Mike G Bespoke app.erg.zone/w/HuKBvnMQQiaC-LMFY6yXkA	View workout
07/18/24	4x300m/0:30r	4:40.8	1:57.0	RowErg	Warm up - 300m x 4 - Mike G Bespoke app.erg.zone/w/k0jRqkl7QgiigPwnAm5SYQ…	View workout
07/16/24	v2:00/2:16r...12	3,916m	1:54.9	RowErg	Tuesday - Circuit - Mike G Bespoke app.erg.zone/w/_GOk0SKHS66sPYGFn4-E5Q<…	View workout
07/11/24	v1:00/0:20r...5	941m	1:46.2	RowErg	Warm up 2 - 1m/50s/40s/30s/20s - Mike G Bespoke app.erg.zone/w/050PtqSnSQSM0m…	View workout
07/09/24	v10:00/3:02r...5	12,384m	1:56.7	MultiErg	Tuesday - 10/8/6/4/2 - Bike Row - Mike G Bespoke app.erg.zone/w/h0kXwudFTZqbP…	View workout
07/06/24	v10:00/2:30r...5	7,701m	1:56.8	RowErg	Row WOW - 6.7.24 - Free FM WOW app.erg.zone/w/x02THjeJS7WgHoA7SlqM1Q	View workout
07/04/24	v800m/1:00r...4	2,000m	1:57.5	RowErg	800/600/400/200 - Warm up - Mike G Bespoke app.erg.zone/w/K5dbXQLdRCWFG_UA2QM…	View workout
07/02/24	v8:00/3:00r...5	6,626m	1:57.7	RowErg	Tuesday - 8m/4m/2m/4m/2m - Mike G Bespoke app.erg.zone/w/G4JJf6otSAqy-T_a5xP_…	View workout
06/29/24	v2500m/2:00r...3	6,250m	1:58.6	RowErg	Row WOW - 29.6.24 - Free FM WOW app.erg.zone/w/rXLypc0IRZyJKj8iKyAhxg …	View workout
06/27/24	v1:00/0:20r...6	1,207m	1:47.7	RowErg	Warm up - 1m/50s/40s/30s/20/60s - Mike G Bespoke app.erg.zone/w/k7KKdsmyTlKv3…	View workout
06/25/24	v800m/1:21r...8	3,600m	1:52.0	RowErg	Tuesday - Clock face 2 app.erg.zone	View workout
06/25/24	v1200m/1:21r...4	4,200m	2:02.4	RowErg	Tuesday - Clock face 2 - Mike G Bespoke app.erg.zone/w/56_iDK4LRyiiIq_oPJzUbw…	View workout
06/22/24	v300m/2:22r...6	1,800m	1:58.2	RowErg	R20 with Body weight app.erg.zone	View workout