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Mike Gratton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/24	7,445m	30:00.0	2:00.8	RowErg	Hwt	Mike 30 mins 18/20/22/20/18 app.erg.zone	View workout
02/22/24	1,000m	3:44.3	1:52.1	RowErg	Hwt	400/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/tnmG088wRUStoSparJWVow<…	View workout
02/20/24	7,500m	29:51.2	1:59.4	RowErg	Hwt	Tuesday - 2500/2000/1500/1000/500m - Mike G Bespoke app.erg.zone/w/_dm1UsK2Rp…	View workout
02/19/24	8,000m	31:10.5	1:56.9	RowErg	Hwt	4 * 2k 2000m x 4 (rest 2m) R20/22/24/26 Start at 2km plus 17. increase pace 2-3s per rate increase. 2K plus 15 m…	View workout
02/15/24	1,000m	3:44.7	1:52.3	RowErg	Hwt	400/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/tnmG088wRUStoSparJWVow<…	View workout
02/13/24	4,640m	18:00.0	1:56.3	RowErg	Hwt	4m/2/1/4/2/1/4m - Mike G Bespoke app.erg.zone/w/V_eXVJy1Tk2ECZP_1iDHBQ	View workout
02/12/24	7,680m	30:00.0	1:57.1	RowErg	Hwt	Row WOW - 3.2 24 - Free FM WOW app.erg.zone/w/Rccd2zlRRVuSf2p1PH65_Q	View workout
02/08/24	1,046m	4:00.0	1:54.7	RowErg	Hwt	Warm up 40/20 x 6 - Mike G Bespoke app.erg.zone/w/_DjXyQiCSNGq06ZPKkc3Dw<…	View workout
02/06/24	7,548m	30:00.0	1:59.2	RowErg	Hwt	Tuesday - 6m/4m/2m x 3 - Mike G Bespoke app.erg.zone/w/R8jxaOJAQ7CfBP_1xHrdoQ…	View workout
02/05/24	9,000m	36:04.5	2:00.2	RowErg	Hwt	#FMPW394S4 - FM Rowing Plan app.erg.zone/w/OqXmj2OsQxu771FxJ5cYoQ	View workout
02/01/24	1,500m	5:45.7	1:55.2	RowErg	Hwt	500/4/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/X1trOTZtSVynOIiNDHpuZQ	View workout
01/30/24	8,000m	31:36.7	1:58.5	RowErg	Hwt	Tuesday - 1000m x 8 R20/24 - Mike G Bespoke app.erg.zone/w/1atH9lypQF6isHUdXx…	View workout
01/27/24	8,000m	32:14.1	2:00.8	RowErg	Hwt	Row WOW - 27.1.24 - Free FM WOW app.erg.zone/w/-PnmXO1TQrq4QASfERxLPw …	View workout
01/23/24	7,000m	28:41.6	2:02.9	RowErg	Hwt	Tuesday - 2k/1.5k/1k/500m/2k - Mike G Bespoke app.erg.zone/w/IQ5zC-3lQSelwJTK…	View workout
01/20/24	8,000m	32:19.7	2:01.2	RowErg	Hwt	#FMPW385S2 - FM Rowing Plan app.erg.zone/w/cxYlLh3YTUqkvw9AbpeI4Q	View workout
01/18/24	1,200m	4:35.5	1:54.7	RowErg	Hwt	Thursday warm up - 300m x 4 - Mike G Bespoke app.erg.zone/w/SLM47KadRD2_2Y_-e…	View workout
01/08/24	7,800m	30:34.9	1:57.6	RowErg	Hwt	Tuesday - Clock face - Mike G Bespoke app.erg.zone/w/VjD07OGYRSWmEOC93HGvKQ	View workout
01/04/24	1,500m	5:42.5	1:54.1	RowErg	Hwt	500/4/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/8siP758uQlGEy_-zzZuF0Q	View workout
01/02/24	7,500m	30:21.3	2:01.4	RowErg	Hwt	Tuesday 2nd - 2500m x 3 - Mike G Bespoke app.erg.zone/w/3s4E0zBuSnOpt_f82MdFp…	View workout
01/01/24	8,000m	32:17.7	2:01.1	RowErg	Hwt	#FMPW385S2 - FM Rowing Plan app.erg.zone/w/cxYlLh3YTUqkvw9AbpeI4Q	View workout

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