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Mike Gratton

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/24	v10:00/2:30r...5	7,701m	1:56.8	RowErg	Row WOW - 6.7.24 - Free FM WOW app.erg.zone/w/x02THjeJS7WgHoA7SlqM1Q	View workout
07/04/24	v800m/1:00r...4	2,000m	1:57.5	RowErg	800/600/400/200 - Warm up - Mike G Bespoke app.erg.zone/w/K5dbXQLdRCWFG_UA2QM…	View workout
07/02/24	v8:00/3:00r...5	6,626m	1:57.7	RowErg	Tuesday - 8m/4m/2m/4m/2m - Mike G Bespoke app.erg.zone/w/G4JJf6otSAqy-T_a5xP_…	View workout
06/29/24	v2500m/2:00r...3	6,250m	1:58.6	RowErg	Row WOW - 29.6.24 - Free FM WOW app.erg.zone/w/rXLypc0IRZyJKj8iKyAhxg …	View workout
06/27/24	v1:00/0:20r...6	1,207m	1:47.7	RowErg	Warm up - 1m/50s/40s/30s/20/60s - Mike G Bespoke app.erg.zone/w/k7KKdsmyTlKv3…	View workout
06/25/24	v800m/1:21r...8	3,600m	1:52.0	RowErg	Tuesday - Clock face 2 app.erg.zone	View workout
06/25/24	v1200m/1:21r...4	4,200m	2:02.4	RowErg	Tuesday - Clock face 2 - Mike G Bespoke app.erg.zone/w/56_iDK4LRyiiIq_oPJzUbw…	View workout
06/22/24	v300m/2:22r...6	1,800m	1:58.2	RowErg	R20 with Body weight app.erg.zone	View workout
06/22/24	v5:00/r...2	1,215m	2:03.4	RowErg	5/5 x 3 - 90/60/30 app.erg.zone	View workout
06/20/24	v600m/0:30r...3	1,200m	1:54.9	RowErg	600/400/200 - Warm up - Mike G Bespoke app.erg.zone/w/_G8ckDnfQAyQC_OR-M65Ag<…	View workout
06/18/24	v1200m/1:21r...4	4,200m	2:02.6	RowErg	Tuesday - Clock face 2 - Mike G Bespoke app.erg.zone/w/XQ6xwlP7RgOQvcUAEODgZg…	View workout
06/18/24	v1200m/1:21r...4	4,200m	2:02.5	RowErg	Tuesday - Clock face 2 - Mike G Bespoke app.erg.zone/w/XQ6xwlP7RgOQvcUAEODgZg…	View workout
06/15/24	v5:00/1:00r...8	7,618m	1:58.1	RowErg	5/4/5/3/5/2/5/1 app.erg.zone	View workout
06/13/24	v400m/0:30r...5	1,600m	1:56.5	RowErg	Warm up - 400/200/400/200/400 - Mike G Bespoke app.erg.zone/w/LCXiQw7iTEGF_v…	View workout
06/11/24	v1500m/2:28r...5	7,500m	2:01.9	RowErg	Tuesday - 1500m x 5 - Mike G Bespoke app.erg.zone/w/CEtacA5rSw2OaAE7rbUilw	View workout
06/08/24	2x15:00/2:30r	7,339m	2:02.6	RowErg	#FMPW411S1 - FM Rowing Plan app.erg.zone/w/Y8jIPT9DS5OdeQDIOErZkQ	View workout
06/06/24	v400m/0:30r...5	1,600m	1:56.4	RowErg	Warm up - 400/200/400/200/400 - Mike G Bespoke app.erg.zone/w/LCXiQw7iTEGF_v…	View workout
06/04/24	v1000m/2:28r...7	7,000m	1:59.6	RowErg	Tuesday - 1000m x 7 - Mike G Bespoke app.erg.zone/w/PzYeKQsUSjKnS6s-0KNbsw	View workout
06/01/24	3x12:00/2:00r	8,902m	2:01.3	RowErg	#FMPW409S1 - FM Rowing Plan app.erg.zone/w/0PSTGtEtRnu3zWQNCHD2ww	View workout
05/30/24	v300m/0:40r...5	1,100m	1:54.6	RowErg	Warm up Thursday - 300/2/1/2/300 - Mike G Bespoke app.erg.zone/w/nw3QfabPSzm…	View workout
05/28/24	v1250m/3:58r...5	6,250m	1:58.3	RowErg	Tuesday - 1250m x 5 - Mike G Bespoke app.erg.zone/w/6u3uu8WqSm-ZGdkXyj6YYw	View workout
05/27/24	4x10:00/1:30r	9,848m	2:01.8	RowErg	#FMPW410S1 - FM Rowing Plan app.erg.zone/w/Z1bGiYUIQhigGXodziww0g	View workout
05/23/24	v300m/0:40r...5	1,100m	1:54.3	RowErg	Warm up - 300/2/1/2/300 - Mike G Bespoke app.erg.zone/w/nw3QfabPSzmRGg5PgBgl…	View workout
05/21/24	v2000m/3:40r...5	7,000m	1:56.6	RowErg	Tuesday - 2km/1500m/1km/500/2km - Mike G Bespoke app.erg.zone/w/5j3RQP4ZScmsG…	View workout
05/18/24	9000m	36:23.2	2:01.2	RowErg	Tuesday - 9km R18/18/26/18/18 - Mike G Bespoke app.erg.zone/w/tAQkQC48S2qG0j8…	View workout

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