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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mike Gratton

Log

Date Distance Time Pace Comments Action
06/08/23 900m 3:13.9 1:47.7

300/200/100m/300m Warm up.
app.erg.zone

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06/06/23 5,000m 19:57.4 1:59.7

5k
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06/02/23 7,624m 30:00.0 1:58.0

5/4/5/3/5/2/5/1
app.erg.zone

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06/01/23 1,000m 3:51.5 1:55.7

400/100 Row warm up x2. - Bespoke FM Plans
app.erg.zone/w/YG_DQs2jRsu2sIC0US…

 View workout
05/26/23 7,616m 30:00.0 1:58.1

5/4/5/3/5/2/5/1
app.erg.zone

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05/25/23 1,000m 3:51.3 1:55.6

400/100 Row warm up x2. - Bespoke FM Plans
app.erg.zone/w/YG_DQs2jRsu2sIC0US…

 View workout
05/18/23 1,000m 3:52.5 1:56.2

400/200/400 warm up - Bespoke FM Plans
app.erg.zone/w/PHWT_CJhQvmX5vOadinziQ<…

 View workout
05/17/23 3,383m 12:00.0 1:46.4

#FMPW351S2 - FM Rowing Plan
app.erg.zone/w/Pa-4JSFzRxScW2rzheR9yA

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05/11/23 1,000m 3:55.2 1:57.6

400/200/400 warm up - Bespoke FM Plans
app.erg.zone/w/PHWT_CJhQvmX5vOadinziQ<…

 View workout
05/10/23 7,500m 29:24.6 1:57.6

#FMPW353S3 - FM Rowing Plan
app.erg.zone/w/dDCjIHmHT_ihOqxpKswaFA

 View workout
05/04/23 10,000m 40:30.3 2:01.5

#FMPW352S1 - FM Rowing Plan
app.erg.zone/w/ku_DVD6ZSViUQVSoLPZmxw

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05/04/23 1,500m 5:42.9 1:54.3

5/4/3/2/1 - Row warm up - Bespoke FM Plans
app.erg.zone/w/YiJLJD_HTvepBXAjGfV…

 View workout
04/27/23 1,200m 4:31.3 1:53.0

300m x 4 - Warm up - Bespoke FM Plans
app.erg.zone/w/uEB4hEOGR_ymM0_Hq0XeSg

View workout
04/26/23 8,000m 32:42.9 2:02.6

#FMPW353S1 - FM Rowing Plan
app.erg.zone/w/lIat3V6eRBibwM4SAJ8bsA

 View workout
04/20/23 1,200m 4:30.1 1:52.5

300m x 4 - Warm up - Bespoke FM Plans
app.erg.zone/w/uEB4hEOGR_ymM0_Hq0XeSg

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04/19/23 5,203m 20:00.0 1:55.3

Row WOW - 15.4.23 - Free FM WOW
app.erg.zone/w/5On4KQJlRfm0hzBgM1HWVw

…		 View workout
04/13/23 1,500m 5:48.3 1:56.1

5/4/3/2/1 - Row warm up
app.erg.zone

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04/11/23 5,874m 23:00.0 1:57.4

5 1
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03/30/23 8,332m 33:00.0 1:58.8

5/5 x 3 - 90/60/30
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03/30/23 1,500m 5:44.0 1:54.6

5/4/3/2/1 - Row warm up - Bespoke FM Plans
app.erg.zone/w/YiJLJD_HTvepBXAjGfV…

 View workout