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Mike Gratton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/22	1,000m	3:58.2	1:59.1	RowErg	Hwt	Warmup erg.zone	View workout
11/26/22	8,000m	31:53.0	1:59.5	RowErg	Hwt	#FMPW330S5 - FM Rowing Plan erg.zone	View workout
11/24/22	900m	3:23.6	1:53.1	RowErg	Hwt	300m x 3 (rest 30s) Row warm up erg.zone	View workout
11/21/22	5,000m	20:16.1	2:01.6	RowErg	Hwt	5k erg.zone	View workout
11/17/22	1,500m	5:42.9	1:54.3	RowErg	Hwt	5/4/3/2/1 - Row warm up erg.zone	View workout
11/16/22	7,418m	30:00.0	2:01.3	RowErg	Hwt	#FMPW327S3 - FM Rowing Plan erg.zone	View workout
11/11/22	5,000m	19:02.2	1:54.2	RowErg	Hwt	Sam's ladder erg.zone	View workout
11/11/22	983m	4:28.6	2:16.6	RowErg	Hwt	Warmup erg.zone	View workout
11/06/22	9,773m	40:00.0	2:02.7	RowErg	Hwt	#FMPW327S1 - FM Rowing Plan erg.zone	View workout
11/03/22	1,000m	3:51.8	1:55.9	RowErg	Hwt	4/3/2/1 - Row warm up - Bespoke FM Plans erg.zone	View workout
10/31/22	4,410m	16:00.0	1:48.8	RowErg	Hwt	#FMPW327S4 - FM Rowing Plan erg.zone	View workout
10/27/22	1,000m	3:45.2	1:52.6	RowErg	Hwt	4/3/2/1 - Row - Bespoke FM Plans erg.zone	View workout
10/26/22	7,402m	30:00.0	2:01.5	RowErg	Hwt	3 x 10 erg.zone	View workout
10/20/22	1,500m	5:25.9	1:48.6	RowErg	Hwt	500/400/300/200/100 - Mike - Bespoke FM Plans erg.zone	View workout
10/19/22	5,000m	20:16.3	2:01.6	RowErg	Hwt	5k erg.zone	View workout
10/15/22	10,000m	40:38.1	2:01.9	RowErg	Hwt	#FMPW325S2 - FM Rowing Plan erg.zone	View workout
10/13/22	919m	3:30.0	1:54.2	RowErg	Hwt	60/50/40/30/20/10 - Bespoke FM Plans erg.zone	View workout
10/12/22	3,333m	12:00.0	1:48.0	RowErg	Hwt	Row WOW - 8.10.22 - Free FM WOW erg.zone	View workout
10/08/22	9,000m	37:07.6	2:03.7	RowErg	Hwt	#FMPW324S2 - FM Rowing Plan erg.zone	View workout
10/06/22	1,200m	4:34.2	1:54.2	RowErg	Hwt	600/400/200 - Row - Bespoke FM Plans erg.zone	View workout

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