Concept2 Logbook | Log for Mike Gratton

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Mike Gratton

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/22	1000m	3:58.2	1:59.1	RowErg	Warmup erg.zone	View workout
11/26/22	4x2000m/2:00r	31:53.0	1:59.5	RowErg	#FMPW330S5 - FM Rowing Plan erg.zone	View workout
11/24/22	3x300m/0:30r	3:23.6	1:53.1	RowErg	300m x 3 (rest 30s) Row warm up erg.zone	View workout
11/21/22	5000m	20:16.1	2:01.6	RowErg	5k erg.zone	View workout
11/17/22	v500m/0:30r...5	1,500m	1:54.3	RowErg	5/4/3/2/1 - Row warm up erg.zone	View workout
11/16/22	30:00	7,418m	2:01.3	RowErg	#FMPW327S3 - FM Rowing Plan erg.zone	View workout
11/11/22	v2000m/2:00r...4	5,000m	1:54.2	RowErg	Sam's ladder erg.zone	View workout
11/11/22	983m	4:28.6	2:16.6	RowErg	Warmup erg.zone	View workout
11/06/22	4x10:00/1:30r	9,773m	2:02.7	RowErg	#FMPW327S1 - FM Rowing Plan erg.zone	View workout
11/03/22	v400m/1:00r...4	1,000m	1:55.9	RowErg	4/3/2/1 - Row warm up - Bespoke FM Plans erg.zone	View workout
10/31/22	16x1:00/1:00r	4,410m	1:48.8	RowErg	#FMPW327S4 - FM Rowing Plan erg.zone	View workout
10/27/22	v400m/1:00r...4	1,000m	1:52.6	RowErg	4/3/2/1 - Row - Bespoke FM Plans erg.zone	View workout
10/26/22	3x10:00/1:00r	7,402m	2:01.5	RowErg	3 x 10 erg.zone	View workout
10/20/22	v500m/0:50r...5	1,500m	1:48.6	RowErg	500/400/300/200/100 - Mike - Bespoke FM Plans erg.zone	View workout
10/19/22	5000m	20:16.3	2:01.6	RowErg	5k erg.zone	View workout
10/15/22	4x2500m/1:30r	40:38.1	2:01.9	RowErg	#FMPW325S2 - FM Rowing Plan erg.zone	View workout
10/13/22	v1:00/0:30r...6	919m	1:54.2	RowErg	60/50/40/30/20/10 - Bespoke FM Plans erg.zone	View workout
10/12/22	12x1:00/1:00r	3,333m	1:48.0	RowErg	Row WOW - 8.10.22 - Free FM WOW erg.zone	View workout
10/08/22	3x3000m/1:30r	37:07.6	2:03.7	RowErg	#FMPW324S2 - FM Rowing Plan erg.zone	View workout
10/06/22	v600m/0:45r...3	1,200m	1:54.2	RowErg	600/400/200 - Row - Bespoke FM Plans erg.zone	View workout
10/02/22	4x2500m/2:00r	41:21.4	2:04.0	RowErg	#FMPW323S2 - FM Rowing Plan erg.zone	View workout
09/29/22	v300m/r...5	1,100m	1:51.7	RowErg	3/1/3/1/3 - Row warm up - Bespoke FM Plans erg.zone	View workout
09/27/22	30:00	7,408m	2:01.4	RowErg	30 mins erg.zone	View workout
09/22/22	v2:00/1:01r...14	4,036m	1:51.4	RowErg	2m/90s/60s/30s - Row plus body weight - Bespoke FM Plans erg.zone	View workout
09/21/22	2x5000m/3:00r	40:43.1	2:02.1	RowErg	#FMPW322S2 - FM Rowing Plan erg.zone	View workout