Concept2 Logbook | Log for Mike Gratton

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Mike Gratton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/22	8,856m	36:00.0	2:01.9	RowErg	Hwt	Row WOW - 20.8.22 - Free FM WOW erg.zone	View workout
08/25/22	1,100m	4:06.1	1:51.8	RowErg	Hwt	3/1/3/1/3 - Row warm up - Bespoke FM Plans erg.zone	View workout
08/22/22	2,500m	8:37.3	1:43.4	RowErg	Hwt	Row WOW - 6.8.22 - Free FM WOW erg.zone	View workout
08/18/22	1,000m	3:44.6	1:52.3	RowErg	Hwt	4/3/2/1 - Bespoke FM Plans erg.zone	View workout
08/17/22	5,000m	20:06.1	2:00.6	RowErg	Hwt	5k erg.zone	View workout
08/16/22	4,006m	15:00.0	1:52.3	RowErg	Hwt	90s/60s/30s - Mike Row - Bespoke FM Plans erg.zone	View workout
07/25/22	2,566m	9:00.0	1:45.2	RowErg	Hwt	Row WOW - 16.7.22 - Free FM WOW erg.zone	View workout
07/21/22	1,300m	5:01.1	1:55.8	RowErg	Hwt	Mike warm up - Bespoke FM Plans erg.zone	View workout
07/20/22	7,500m	30:30.4	2:02.0	RowErg	Hwt	Row WOW - 9.7.22 - Free FM WOW erg.zone	View workout
07/16/22	5,994m	23:25.0	1:57.2	RowErg	Hwt	Row WOW - 25.6.22 - Free FM WOW erg.zone	View workout
07/05/22	8,000m	32:30.1	2:01.8	RowErg	Hwt	#FMPW311S1 - FM Rowing Plan erg.zone	View workout
07/02/22	8,888m	36:56.4	2:04.6	RowErg	Hwt	#FMPW310S4 - FM Rowing Plan erg.zone	View workout
06/24/22	1,000m	3:57.1	1:58.5	RowErg	Hwt	Warmup erg.zone	View workout
06/21/22	7,500m	29:18.5	1:57.2	RowErg	Hwt	#FMPW309S1 - FM Rowing Plan erg.zone	View workout
06/18/22	6,000m	23:31.6	1:57.6	RowErg	Hwt	Row WOW - 18.6.22 - Free FM WOW erg.zone	View workout
06/13/22	7,500m	30:30.7	2:02.0	RowErg	Hwt	#FMPW308S2 - FM Rowing Plan erg.zone	View workout
06/08/22	6,000m	23:49.7	1:59.1	RowErg	Hwt	#FMPW307S1 - FM Rowing Plan erg.zone	View workout
05/30/22	8,000m	31:35.0	1:58.4	RowErg	Hwt	8k erg.zone	View workout
05/24/22	7,632m	30:00.0	1:57.9	RowErg	Hwt	#FMPW305S4 - FM Rowing Plan erg.zone	View workout
05/21/22	10,000m	40:42.7	2:02.1	RowErg	Hwt		View workout

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