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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gratton

Log

Date Distance Time Pace Comments Action
01/04/22 3,230m 10:40.0 1:39.0 View workout
01/04/22 1,000m 3:57.4 1:58.7 View workout
10/07/21 21,101m 40:00.0 1:53.7 View workout
10/07/21 537m 1:06.8 2:04.3 View workout
05/13/20 8,000m 33:23.5 2:05.2 View workout
05/12/20 2,000m 7:07.8 1:46.9 View workout
05/09/20 8,000m 32:22.4 2:01.4 View workout
05/05/20 4,357m 16:00.0 1:50.1 View workout
05/02/20 8,000m 32:13.2 2:00.8 View workout
04/28/20 4,383m 16:00.0 1:49.5 View workout
04/25/20 10,000m 40:43.6 2:02.1 View workout