Concept2 Logbook | Log for Mike Gratton

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Mike Gratton

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/22	6x1250m/2:00r	29:34.8	1:58.3	RowErg	Row WOW - 3.9.22 - Free FM WOW erg.zone	View workout
09/13/22	16x1:00/1:00r	4,364m	1:49.9	RowErg	#FMPW319S4 - FM Rowing Plan erg.zone	View workout
09/10/22	5x8:00/1:00r	9,676m	2:04.0	RowErg	#FMPW319S5 - FM Rowing Plan erg.zone	View workout
09/08/22	v2:00/0:45r...4	1,298m	1:55.5	RowErg	2m/1m/90s/30s - Warm up - Bespoke FM Plans erg.zone	View workout
09/07/22	30:00	7,411m	2:01.4	RowErg	30 mins erg.zone	View workout
09/02/22	12x1:30/1:00r	4,877m	1:50.7	RowErg	#FMPW318S4 - FM Rowing Plan erg.zone	View workout
08/27/22	3x12:00/2:00r	8,856m	2:01.9	RowErg	Row WOW - 20.8.22 - Free FM WOW erg.zone	View workout
08/25/22	v300m/r...5	1,100m	1:51.8	RowErg	3/1/3/1/3 - Row warm up - Bespoke FM Plans erg.zone	View workout
08/22/22	10x250m/1:00r	8:37.3	1:43.4	RowErg	Row WOW - 6.8.22 - Free FM WOW erg.zone	View workout
08/18/22	v400m/0:40r...4	1,000m	1:52.3	RowErg	4/3/2/1 - Bespoke FM Plans erg.zone	View workout
08/17/22	5000m	20:06.1	2:00.6	RowErg	5k erg.zone	View workout
08/16/22	v1:30/0:46r...15	4,006m	1:52.3	RowErg	90s/60s/30s - Mike Row - Bespoke FM Plans erg.zone	View workout
07/25/22	9x1:00/1:00r	2,566m	1:45.2	RowErg	Row WOW - 16.7.22 - Free FM WOW erg.zone	View workout
07/21/22	v400m/0:30r...5	1,300m	1:55.8	RowErg	Mike warm up - Bespoke FM Plans erg.zone	View workout
07/20/22	v3000m/2:30r...3	7,500m	2:02.0	RowErg	Row WOW - 9.7.22 - Free FM WOW erg.zone	View workout
07/16/22	6x999m/1:30r	23:25.0	1:57.2	RowErg	Row WOW - 25.6.22 - Free FM WOW erg.zone	View workout
07/05/22	8000m	32:30.1	2:01.8	RowErg	#FMPW311S1 - FM Rowing Plan erg.zone	View workout
07/02/22	8888m	36:56.4	2:04.6	RowErg	#FMPW310S4 - FM Rowing Plan erg.zone	View workout
06/24/22	1000m	3:57.1	1:58.5	RowErg	Warmup erg.zone	View workout
06/21/22	6x1250m/2:00r	29:18.5	1:57.2	RowErg	#FMPW309S1 - FM Rowing Plan erg.zone	View workout
06/18/22	6x1000m/2:00r	23:31.6	1:57.6	RowErg	Row WOW - 18.6.22 - Free FM WOW erg.zone	View workout
06/13/22	3x2500m/1:00r	30:30.7	2:02.0	RowErg	#FMPW308S2 - FM Rowing Plan erg.zone	View workout
06/08/22	6000m	23:49.7	1:59.1	RowErg	#FMPW307S1 - FM Rowing Plan erg.zone	View workout
05/30/22	8000m	31:35.0	1:58.4	RowErg	8k erg.zone	View workout
05/24/22	v12:00/2:00r...4	7,632m	1:57.9	RowErg	#FMPW305S4 - FM Rowing Plan erg.zone	View workout