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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gratton

Log

Date Distance Time Pace Comments Action
04/16/22 12,000m 49:35.5 2:03.9 View workout
04/16/22 217m 0:54.8 2:06.2 View workout
04/13/22 5,000m 18:10.5 1:49.0 View workout
04/13/22 1,000m 3:55.0 1:57.5 View workout
04/09/22 10,000m 39:13.6 1:57.6 View workout
04/09/22 71m 0:18.3 2:08.8 View workout
04/06/22 6,000m 22:14.5 1:51.2 View workout
04/06/22 1,000m 3:53.7 1:56.8 View workout
04/02/22 9,000m 36:23.1 2:01.2 View workout
03/30/22 7,500m 30:28.9 2:01.9 View workout
03/26/22 8,888m 34:34.0 1:56.6 View workout
03/22/22 8,888m 35:08.7 1:58.6 View workout
03/19/22 10,000m 38:55.1 1:56.7 View workout
03/15/22 6,500m 25:28.6 1:57.5 View workout
03/13/22 10,000m 38:44.4 1:56.2 View workout
03/11/22 8,888m 35:51.6 2:01.0 View workout
03/06/22 1,500m 4:38.5 1:32.8 View workout
03/06/22 1,000m 3:55.8 1:57.9 View workout
03/01/22 2,400m 8:14.2 1:42.9 View workout
03/01/22 1,000m 3:53.1 1:56.5 View workout