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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gratton

Log

Date Distance Time Pace Comments Action
02/27/22 10,000m 38:23.3 1:55.1 View workout
02/23/22 4,000m 13:57.3 1:44.6 View workout
02/23/22 1,000m 3:57.9 1:58.9 View workout
02/19/22 7,263m 30:00.0 2:03.9 View workout
02/16/22 3,000m 10:21.9 1:43.6 View workout
02/16/22 1,000m 3:58.5 1:59.2 View workout
02/12/22 10,000m 39:22.8 1:58.1 View workout
02/09/22 3,000m 10:22.0 1:43.6 View workout
02/09/22 100m 0:22.5 1:52.5 View workout
02/09/22 1,000m 3:58.0 1:59.0 View workout
02/06/22 10,000m 39:44.5 1:59.2 View workout
02/05/22 7,629m 30:00.0 1:57.9 View workout
01/29/22 10,000m 41:13.9 2:03.6 View workout
01/26/22 1,157m 3:45.0 1:37.2 View workout
01/26/22 1,148m 3:45.0 1:37.9 View workout
01/26/22 1,000m 3:59.1 1:59.5 View workout
01/22/22 8,000m 31:44.3 1:59.0 View workout
01/18/22 7,518m 30:00.0 1:59.7 View workout
01/16/22 10,000m 40:22.6 2:01.1 View workout
01/08/22 7,277m 30:00.0 2:03.6 View workout