Concept2 Logbook | Log for Mike Gratton

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Mike Gratton

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/23	v5:00/1:30r...9	7,437m	1:56.9	RowErg	Row WOW - 7.1.23 5m/1m/5m/1m/5m/1m/5m/1m/5m R20/R30 Start at 2km plus 16-17. R30 at 2km pace - 2 2K plus 16 mean…	View workout
02/23/23	6x0:30/0:30r	826m	1:48.9	RowErg	Mike 30s x 6 - increase pace - Bespoke FM Plans app.erg.zone/w/Ft2LQtUDTJmHKx…	View workout
02/22/23	30:00	7,466m	2:00.5	RowErg	30 mins app.erg.zone	View workout
02/16/23	v3:00/1:00r...3	1,564m	1:55.0	RowErg	3/2/1 row warm up - Bespoke FM Plans app.erg.zone/w/E9ZjjyVeTG-qZB9STn3dNQ	View workout
02/14/23	5x5:00/1:00r	6,354m	1:58.0	RowErg	30 app.erg.zone	View workout
02/09/23	3x1:30/0:30r	1,147m	1:57.6	RowErg	90s x 3 (rest 30s) warm up app.erg.zone	View workout
02/08/23	v5:00/1:00r...7	5,892m	1:57.1	RowErg	5 1 app.erg.zone	View workout
02/02/23	3x500m/1:00r	5:49.3	1:56.4	RowErg	Row 3 x 500 warm up app.erg.zone	View workout
02/01/23	v5:00/1:00r...7	5,857m	1:57.8	RowErg	5 1 app.erg.zone	View workout
01/26/23	3x1:30/0:30r	1,163m	1:56.0	RowErg	90s x 3 (rest 30s) warm up - Bespoke FM Plans app.erg.zone/w/PyW5F0YGQBi0Q_nq…	View workout
01/25/23	30:00	7,265m	2:03.8	RowErg	Day 25 - 30 in 30 with Fitness Matters app.erg.zone/w/Mie33OpTTgulYzFBSuLe-g<…	View workout
01/19/23	v2:00/1:00r...4	1,576m	1:54.2	RowErg	Row warm up 2/1/2/1 - R20/24/20/28 - Bespoke FM Plans app.erg.zone/w/qacDzMXp…	View workout
01/18/23	v8:00/1:30r...5	6,593m	1:58.3	RowErg	Day 17 - 30 in 30 with Fitness Matters app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…	View workout
01/12/23	v400m/r...4	1,000m	1:56.0	RowErg	400/100 Row warm up x2 app.erg.zone	View workout
01/05/23	v400m/r...2	800m	2:02.6	RowErg	400/100 Row warm up x2 app.erg.zone	View workout
01/04/23	5x5:00/1:00r	6,346m	1:58.1	RowErg	30 app.erg.zone	View workout
12/29/22	v1000m/0:30r...5	3,000m	1:52.8	BikeErg	1000/800/6/4/2 warm up - Bespoke FM Plans app.erg.zone/w/AaePMGFXRLqtyH54MivX…	View workout
12/28/22	8000m	32:18.5	2:01.1	RowErg	#FMPW336S1 - FM Rowing Plan app.erg.zone/w/fMjwbLXsRgSY4FSi2Q3dLw	View workout
12/22/22	v1:00/0:30r...6	941m	1:51.5	RowErg	60/50/40/30/20/10 - row app.erg.zone	View workout
12/19/22	4x1500m/3:00r	23:52.1	1:59.3	RowErg	#FMPW335S5 - FM Rowing Plan app.erg.zone/w/MAG6PWuQRhaxUmDmqsZbSg	View workout
12/12/22	8000m	32:56.9	2:03.5	RowErg		View workout
12/08/22	3x300m/0:30r	3:23.3	1:52.9	RowErg	300m x 3 (rest 30s) Row warm up erg.zone	View workout
12/06/22	3x3000m/2:00r	36:25.1	2:01.3	RowErg	#FMPW333S2 - FM Rowing Plan erg.zone	View workout
12/01/22	v700m/0:30r...3	1,000m	1:53.2	RowErg	700/200/100 - Row warm up - Bespoke FM Plans erg.zone	View workout
11/28/22	v2000m/2:00r...4	5,000m	1:53.3	RowErg	Sam's ladder 2 erg.zone	View workout