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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gratton

Log

Date Distance Time Pace Comments Action
02/09/23 1,147m 4:30.0 1:57.6

90s x 3 (rest 30s) warm up
app.erg.zone

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02/08/23 5,892m 23:00.0 1:57.1

5 1
app.erg.zone

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02/02/23 1,500m 5:49.3 1:56.4

Row 3 x 500 warm up
app.erg.zone

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02/01/23 5,857m 23:00.0 1:57.8

5 1
app.erg.zone

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01/26/23 1,163m 4:30.0 1:56.0

90s x 3 (rest 30s) warm up - Bespoke FM Plans
app.erg.zone/w/PyW5F0YGQBi0Q_nq…

 View workout
01/25/23 7,265m 30:00.0 2:03.8

Day 25 - 30 in 30 with Fitness Matters
app.erg.zone/w/Mie33OpTTgulYzFBSuLe-g<…

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01/19/23 1,576m 6:00.0 1:54.2

Row warm up 2/1/2/1 - R20/24/20/28 - Bespoke FM Plans
app.erg.zone/w/qacDzMXp…

 View workout
01/18/23 6,593m 26:00.0 1:58.3

Day 17 - 30 in 30 with Fitness Matters
app.erg.zone/w/RBgSS51tSNeL9bLAp6fkwQ<…

 View workout
01/12/23 1,000m 3:52.1 1:56.0

400/100 Row warm up x2
app.erg.zone

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01/05/23 800m 3:16.3 2:02.6

400/100 Row warm up x2
app.erg.zone

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01/04/23 6,346m 25:00.0 1:58.1

30
app.erg.zone

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12/29/22 3,000m 5:38.4 1:52.8

1000/800/6/4/2 warm up - Bespoke FM Plans
app.erg.zone/w/AaePMGFXRLqtyH54MivX…

 View workout
12/28/22 8,000m 32:18.5 2:01.1

#FMPW336S1 - FM Rowing Plan
app.erg.zone/w/fMjwbLXsRgSY4FSi2Q3dLw

 View workout
12/22/22 941m 3:30.0 1:51.5

60/50/40/30/20/10 - row
app.erg.zone

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12/19/22 6,000m 23:52.1 1:59.3

#FMPW335S5 - FM Rowing Plan
app.erg.zone/w/MAG6PWuQRhaxUmDmqsZbSg

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12/12/22 8,000m 32:56.9 2:03.5 View workout
12/08/22 900m 3:23.3 1:52.9

300m x 3 (rest 30s) Row warm up
erg.zone

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12/06/22 9,000m 36:25.1 2:01.3

#FMPW333S2 - FM Rowing Plan
erg.zone

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12/01/22 1,000m 3:46.5 1:53.2

700/200/100 - Row warm up - Bespoke FM Plans
erg.zone

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11/28/22 5,000m 18:53.0 1:53.3

Sam's ladder 2
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