Concept2 Logbook | Log for Mike Gratton

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 16	Holiday Season Erg Workouts

Mike Gratton

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/23	v16:00/3:01r...4	10,303m	1:57.3	MultiErg	Monday - Bike Row 16m/8m/4m/2m - Mike G Bespoke app.erg.zone/w/deNPXT0qSIqtXA…	View workout
09/21/23	4x300m/0:30r	4:35.4	1:54.7	RowErg	300m x 4 (rest 30s) warm up 20-24-28 - Mike G Bespoke app.erg.zone/w/PLIfaNYx…	View workout
09/20/23	30:00	7,263m	2:03.9	RowErg	#FMPW374S1 - FM Rowing Plan app.erg.zone/w/xjp-PU90TU62VogjGMREGA	View workout
09/19/23	v1500m/2:01r...8	9,000m	1:53.2	MultiErg	Bike 1500m : Row 750m R24 B - Mike G Bespoke app.erg.zone/w/9staWuGpSzumX8ldx…	View workout
09/13/23	v5:00/1:00r...7	5,860m	1:57.7	RowErg	5 1 app.erg.zone	View workout
09/07/23	4x300m/0:30r	4:40.4	1:56.8	RowErg	300m x 4 (rest 30s) warm up - Mike G Bespoke app.erg.zone/w/Zd-6GAkVR-arF9jB_…	View workout
09/05/23	v500m/3:53r...6	3,000m	1:56.7	RowErg	Mike 500m R22 x 6 - (undefined rest) weights x 5 - Bespoke FM Plans app.erg.z…	View workout
08/25/23	5000m	20:18.9	2:01.8	RowErg	5k app.erg.zone	View workout
08/24/23	v400m/0:30r...4	1,000m	1:52.2	RowErg	400/3/2/1 warm up Mike - Bespoke FM Plans app.erg.zone/w/VNSHdFubT4CjGHAF7lf9…	View workout
08/10/23	v300m/4:01r...6	1,800m	1:59.4	RowErg	R20 with Body weight app.erg.zone	View workout
08/08/23	3x3000m/2:00r	36:05.1	2:00.2	RowErg	#FMPW368S5 - FM Rowing Plan app.erg.zone/w/h6X9zOG7SFmjC9Yqbs-G1w	View workout
08/03/23	v400m/0:30r...4	1,000m	1:53.0	RowErg	400/3/2/1 warm up Mike - Bespoke FM Plans app.erg.zone/w/VNSHdFubT4CjGHAF7lf9…	View workout
08/01/23	4x2000m/1:00r	32:55.5	2:03.4	RowErg	#FMPW365S4 - FM Rowing Plan app.erg.zone/w/n5aXbhZxQOSwBFcWhwqD7Q	View workout
07/27/23	v2000m/2:02r...8	16,000m	1:48.1	BikeErg	Mike 2000m x 8 (body weight) - Bespoke FM Plans app.erg.zone/w/2jV6zIj9Q5SIF8…	View workout
07/25/23	4x1500m/3:00r	23:57.6	1:59.8	RowErg	#FMPW366S4 - FM Rowing Plan app.erg.zone/w/7tpuvNlzSbqqQhcuXLCF-g	View workout
07/20/23	v600m/0:45r...3	1,200m	1:55.6	RowErg	Mike 600/400/200 - R20/24/28 warm up - Bespoke FM Plans app.erg.zone/w/gg6Plx…	View workout
07/18/23	v1:30/r...24	6,258m	1:55.0	RowErg	#FMPW361S1 - FM Rowing Plan app.erg.zone/w/qB9vWycTS4Ce8hAYUNkRNw	View workout
07/13/23	v400m/0:30r...4	1,000m	1:51.4	RowErg	400/3/2/1 warm up - Bespoke FM Plans app.erg.zone/w/VNSHdFubT4CjGHAF7lf9iQ	View workout
07/11/23	8000m	33:21.9	2:05.1	RowErg	#FMPW362S3 - FM Rowing Plan app.erg.zone/w/MqI33sDDRMGNp7riH5yAVA	View workout
07/06/23	v400m/0:30r...4	1,000m	1:50.3	RowErg	400/3/2/1 warm up - Bespoke FM Plans app.erg.zone/w/VNSHdFubT4CjGHAF7lf9iQ	View workout
07/04/23	v3:00/r...15	7,682m	1:57.1	RowErg	#FMPW361S5 - FM Rowing Plan app.erg.zone/w/74NTl09IQDK8G8sP1WabwQ	View workout
06/30/23	v10:00/2:00r...5	7,582m	1:58.7	RowErg	#FMPW362S2 - FM Rowing Plan app.erg.zone/w/sQpNccAaTpCX3jWsqLuuFA	View workout
06/29/23	v600m/0:45r...3	1,200m	1:54.9	RowErg	600/400/200 - R20/24/28 warm up - Bespoke FM Plans app.erg.zone/w/TxOO4ww4S9i…	View workout
06/27/23	v1:30/r...24	6,380m	1:52.8	RowErg	#FMPW362S1 - FM Rowing Plan app.erg.zone/w/83AqFt7yQmyQHoj63jYvAg	View workout
06/22/23	v600m/0:45r...3	1,200m	1:54.9	RowErg	600/400/200 - R20/24/28 warm up - Bespoke FM Plans app.erg.zone/w/TxOO4ww4S9i…	View workout