Mike Gratton

Log

Date Workout Score Ave Comments Action
02/15/24 v400m/0:30r...4 1,000m 1:52.3

400/3/2/1 warm up - Mike G Bespoke
app.erg.zone/w/tnmG088wRUStoSparJWVow<…

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02/13/24 v4:00/3:04r...7 4,640m 1:56.3

4m/2/1/4/2/1/4m - Mike G Bespoke
app.erg.zone/w/V_eXVJy1Tk2ECZP_1iDHBQ

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02/12/24 12x2:30/1:00r 7,680m 1:57.1

Row WOW - 3.2 24 - Free FM WOW
app.erg.zone/w/Rccd2zlRRVuSf2p1PH65_Q

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02/08/24 6x0:40/0:20r 1,046m 1:54.7

Warm up 40/20 x 6 - Mike G Bespoke
app.erg.zone/w/_DjXyQiCSNGq06ZPKkc3Dw<…

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02/06/24 v6:00/2:28r...7 7,548m 1:59.2

Tuesday - 6m/4m/2m x 3 - Mike G Bespoke
app.erg.zone/w/R8jxaOJAQ7CfBP_1xHrdoQ…

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02/05/24 6x1500m/1:30r 36:04.5 2:00.2

#FMPW394S4 - FM Rowing Plan
app.erg.zone/w/OqXmj2OsQxu771FxJ5cYoQ

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02/01/24 v500m/0:30r...5 1,500m 1:55.2

500/4/3/2/1 warm up - Mike G Bespoke
app.erg.zone/w/X1trOTZtSVynOIiNDHpuZQ

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01/30/24 v1000m/1:35r...8 8,000m 1:58.5

Tuesday - 1000m x 8 R20/24 - Mike G Bespoke
app.erg.zone/w/1atH9lypQF6isHUdXx…

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01/27/24 v2000m/r...4 8,000m 2:00.8

Row WOW - 27.1.24 - Free FM WOW
app.erg.zone/w/-PnmXO1TQrq4QASfERxLPw

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01/23/24 v2000m/2:30r...5 7,000m 2:02.9

Tuesday - 2k/1.5k/1k/500m/2k - Mike G Bespoke
app.erg.zone/w/IQ5zC-3lQSelwJTK…

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01/20/24 4x2000m/2:00r 32:19.7 2:01.2

#FMPW385S2 - FM Rowing Plan
app.erg.zone/w/cxYlLh3YTUqkvw9AbpeI4Q

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01/18/24 4x300m/0:45r 4:35.5 1:54.7

Thursday warm up - 300m x 4 - Mike G Bespoke
app.erg.zone/w/SLM47KadRD2_2Y_-e…

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01/08/24 v1200m/1:05r...12 7,800m 1:57.6

Tuesday - Clock face - Mike G Bespoke
app.erg.zone/w/VjD07OGYRSWmEOC93HGvKQ

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01/04/24 v500m/0:30r...5 1,500m 1:54.1

500/4/3/2/1 warm up - Mike G Bespoke
app.erg.zone/w/8siP758uQlGEy_-zzZuF0Q

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01/02/24 v2500m/3:54r...3 7,500m 2:01.4

Tuesday 2nd - 2500m x 3 - Mike G Bespoke
app.erg.zone/w/3s4E0zBuSnOpt_f82MdFp…

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01/01/24 4x2000m/2:00r 32:17.7 2:01.1

#FMPW385S2 - FM Rowing Plan
app.erg.zone/w/cxYlLh3YTUqkvw9AbpeI4Q

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12/27/23 v1350m/9:38r...4 5,400m 2:01.4

Wednesday - 1350m x 4 - Mike G Bespoke
app.erg.zone/w/mQSkMKGOSEOex7sywBL3tA…

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12/26/23 v2000m/5:06r...4 8,000m 1:58.6

Tuesday 26th - 2km x 4 20/22/24/20 - Mike G Bespoke
app.erg.zone/w/Ge3nBHr7Ro…

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12/22/23 4x2000m/2:00r 31:47.0 1:59.1

2k * 4
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12/21/23 v500m/0:30r...5 1,500m 1:54.7

500/4/3/2/1 warm up - Mike G Bespoke
app.erg.zone/w/8siP758uQlGEy_-zzZuF0Q

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12/19/23 v1000m/3:23r...4 4,000m 1:59.1

Tuesday 19th - 1km x 4 20/22/24/20 - Mike G Bespoke
app.erg.zone/w/X5wtVtdISZ…

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12/14/23 v300m/0:30r...4 900m 1:55.9

Warm up - 300/200/100/300m - Mike G Bespoke
app.erg.zone/w/wt9uPpxZSw-75wCmn4…

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12/12/23 8x1000m/2:00r 32:01.1 2:00.0

Tuesday - 1000m x 8 - Mike G Bespoke
app.erg.zone/w/C7L53gxNR1SLoBANupYiRQ

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12/07/23 4x300m/0:30r 4:42.6 1:57.7

300m x 4 warm up 20-24 - Mike G Bespoke
app.erg.zone/w/Tl3bTP64QiK7bhO53RaGq…

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12/05/23 v1500m/3:52r...5 5,500m 1:59.4

1500m - circuit home - Mike G Bespoke
app.erg.zone/w/EHHcBE21RHKY2SZxUGMCDA

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