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Mike Gratton

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/23	v1350m/9:38r...4	5,400m	2:01.4	RowErg	Wednesday - 1350m x 4 - Mike G Bespoke app.erg.zone/w/mQSkMKGOSEOex7sywBL3tA…	View workout
12/26/23	v2000m/5:06r...4	8,000m	1:58.6	RowErg	Tuesday 26th - 2km x 4 20/22/24/20 - Mike G Bespoke app.erg.zone/w/Ge3nBHr7Ro…	View workout
12/22/23	4x2000m/2:00r	31:47.0	1:59.1	RowErg	2k * 4 app.erg.zone	View workout
12/21/23	v500m/0:30r...5	1,500m	1:54.7	RowErg	500/4/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/8siP758uQlGEy_-zzZuF0Q	View workout
12/19/23	v1000m/3:23r...4	4,000m	1:59.1	RowErg	Tuesday 19th - 1km x 4 20/22/24/20 - Mike G Bespoke app.erg.zone/w/X5wtVtdISZ…	View workout
12/14/23	v300m/0:30r...4	900m	1:55.9	RowErg	Warm up - 300/200/100/300m - Mike G Bespoke app.erg.zone/w/wt9uPpxZSw-75wCmn4…	View workout
12/12/23	8x1000m/2:00r	32:01.1	2:00.0	RowErg	Tuesday - 1000m x 8 - Mike G Bespoke app.erg.zone/w/C7L53gxNR1SLoBANupYiRQ	View workout
12/07/23	4x300m/0:30r	4:42.6	1:57.7	RowErg	300m x 4 warm up 20-24 - Mike G Bespoke app.erg.zone/w/Tl3bTP64QiK7bhO53RaGq…	View workout
12/05/23	v1500m/3:52r...5	5,500m	1:59.4	RowErg	1500m - circuit home - Mike G Bespoke app.erg.zone/w/EHHcBE21RHKY2SZxUGMCDA	View workout
11/28/23	v1250m/5:10r...6	5,000m	1:57.1	RowErg	Tuesday - 1250/1000/750/500/250/1250 - Mike G Bespoke app.erg.zone/w/G60GU29c…	View workout
11/24/23	30:00	7,445m	2:00.8	RowErg	30 mins app.erg.zone	View workout
11/23/23	v500m/0:30r...5	1,500m	1:56.0	RowErg	500/4/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/gy5aLfyqRbeTSPQ250NvuQ	View workout
11/21/23	v750m/1:07r...8	9,000m	1:53.0	MultiErg	Tuesday - 750m/1500m x 8 - Body weight - Mike G Bespoke app.erg.zone/w/BivheU…	View workout
11/18/23	8x500m/2:00r	13:47.7	1:43.4	RowErg	Row WOW - 21.10.23 - Free FM WOW app.erg.zone/w/rX9VyhduQk-l439PStZvag	View workout
11/16/23	4x300m/0:30r	4:35.7	1:54.8	RowErg	300m x 4 (rest 30s) warm up 20-24-28 - Mike G Bespoke app.erg.zone/w/XKJPVyqT…	View workout
11/14/23	8x1000m/2:00r	32:10.2	2:00.6	RowErg	Tuesday - 1000m x 8 - Mike G Bespoke app.erg.zone/w/uIy1oUPnQRaGU63YuOy1kA	View workout
11/09/23	v400m/0:30r...4	1,000m	1:52.3	RowErg	400/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/1pEyG0BOQIa7b19vz4mAkA<…	View workout
11/07/23	v12:00/2:55r...4	10,895m	1:56.5	MultiErg	Tuesday 7th - Bike Row 12m/9m/6m/3m - Mike G Bespoke app.erg.zone/w/IsjTTdEKR…	View workout
11/03/23	5000m	20:05.3	2:00.5	RowErg	5k app.erg.zone	View workout
11/02/23	v600m/0:15r...3	1,200m	1:55.8	RowErg	600/400/200- R20/24/28 - warm up - Mike G Bespoke app.erg.zone/w/ZYXg07spQgaQ…	View workout
10/31/23	v1000m/r...12	7,000m	1:59.2	RowErg	Tuesday 31st -1750m (1000m/500m/250m) x 4 R18/22/26 - Mike G Bespoke app.erg…	View workout
10/27/23	4x2000m/2:00r	31:14.0	1:57.1	RowErg	4 * 2k 2000m x 4 (rest 2m) R20/22/24/26 Start at 2km plus 17. increase pace 2-3s per rate increase. 2K plus 15 m…	View workout
10/26/23	4x300m/0:30r	4:37.2	1:55.5	RowErg	300m x 4 (rest 30s) warm up 20-24 - Mike G Bespoke app.erg.zone/w/iI-evWmLS6e…	View workout
10/24/23	v1250m/1:32r...8	10,000m	1:59.2	RowErg	Tuesday 24th -1250m x 8 R20/22/20/24/20/22/20/24 - Mike G Bespoke app.erg.zon…	View workout
10/19/23	4x300m/0:30r	4:38.9	1:56.2	RowErg	300m x 4 (rest 30s) warm up 20-24 - Mike G Bespoke app.erg.zone/w/iI-evWmLS6e…	View workout

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