Concept2 Logbook | Log for Mike Gratton

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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Mike Gratton

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/24	v400m/0:30r...4	1,000m	1:52.3	RowErg	400/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/tnmG088wRUStoSparJWVow<…	View workout
02/13/24	v4:00/3:04r...7	4,640m	1:56.3	RowErg	4m/2/1/4/2/1/4m - Mike G Bespoke app.erg.zone/w/V_eXVJy1Tk2ECZP_1iDHBQ	View workout
02/12/24	12x2:30/1:00r	7,680m	1:57.1	RowErg	Row WOW - 3.2 24 - Free FM WOW app.erg.zone/w/Rccd2zlRRVuSf2p1PH65_Q	View workout
02/08/24	6x0:40/0:20r	1,046m	1:54.7	RowErg	Warm up 40/20 x 6 - Mike G Bespoke app.erg.zone/w/_DjXyQiCSNGq06ZPKkc3Dw<…	View workout
02/06/24	v6:00/2:28r...7	7,548m	1:59.2	RowErg	Tuesday - 6m/4m/2m x 3 - Mike G Bespoke app.erg.zone/w/R8jxaOJAQ7CfBP_1xHrdoQ…	View workout
02/05/24	6x1500m/1:30r	36:04.5	2:00.2	RowErg	#FMPW394S4 - FM Rowing Plan app.erg.zone/w/OqXmj2OsQxu771FxJ5cYoQ	View workout
02/01/24	v500m/0:30r...5	1,500m	1:55.2	RowErg	500/4/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/X1trOTZtSVynOIiNDHpuZQ	View workout
01/30/24	v1000m/1:35r...8	8,000m	1:58.5	RowErg	Tuesday - 1000m x 8 R20/24 - Mike G Bespoke app.erg.zone/w/1atH9lypQF6isHUdXx…	View workout
01/27/24	v2000m/r...4	8,000m	2:00.8	RowErg	Row WOW - 27.1.24 - Free FM WOW app.erg.zone/w/-PnmXO1TQrq4QASfERxLPw …	View workout
01/23/24	v2000m/2:30r...5	7,000m	2:02.9	RowErg	Tuesday - 2k/1.5k/1k/500m/2k - Mike G Bespoke app.erg.zone/w/IQ5zC-3lQSelwJTK…	View workout
01/20/24	4x2000m/2:00r	32:19.7	2:01.2	RowErg	#FMPW385S2 - FM Rowing Plan app.erg.zone/w/cxYlLh3YTUqkvw9AbpeI4Q	View workout
01/18/24	4x300m/0:45r	4:35.5	1:54.7	RowErg	Thursday warm up - 300m x 4 - Mike G Bespoke app.erg.zone/w/SLM47KadRD2_2Y_-e…	View workout
01/08/24	v1200m/1:05r...12	7,800m	1:57.6	RowErg	Tuesday - Clock face - Mike G Bespoke app.erg.zone/w/VjD07OGYRSWmEOC93HGvKQ	View workout
01/04/24	v500m/0:30r...5	1,500m	1:54.1	RowErg	500/4/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/8siP758uQlGEy_-zzZuF0Q	View workout
01/02/24	v2500m/3:54r...3	7,500m	2:01.4	RowErg	Tuesday 2nd - 2500m x 3 - Mike G Bespoke app.erg.zone/w/3s4E0zBuSnOpt_f82MdFp…	View workout
01/01/24	4x2000m/2:00r	32:17.7	2:01.1	RowErg	#FMPW385S2 - FM Rowing Plan app.erg.zone/w/cxYlLh3YTUqkvw9AbpeI4Q	View workout
12/27/23	v1350m/9:38r...4	5,400m	2:01.4	RowErg	Wednesday - 1350m x 4 - Mike G Bespoke app.erg.zone/w/mQSkMKGOSEOex7sywBL3tA…	View workout
12/26/23	v2000m/5:06r...4	8,000m	1:58.6	RowErg	Tuesday 26th - 2km x 4 20/22/24/20 - Mike G Bespoke app.erg.zone/w/Ge3nBHr7Ro…	View workout
12/22/23	4x2000m/2:00r	31:47.0	1:59.1	RowErg	2k * 4 app.erg.zone	View workout
12/21/23	v500m/0:30r...5	1,500m	1:54.7	RowErg	500/4/3/2/1 warm up - Mike G Bespoke app.erg.zone/w/8siP758uQlGEy_-zzZuF0Q	View workout
12/19/23	v1000m/3:23r...4	4,000m	1:59.1	RowErg	Tuesday 19th - 1km x 4 20/22/24/20 - Mike G Bespoke app.erg.zone/w/X5wtVtdISZ…	View workout
12/14/23	v300m/0:30r...4	900m	1:55.9	RowErg	Warm up - 300/200/100/300m - Mike G Bespoke app.erg.zone/w/wt9uPpxZSw-75wCmn4…	View workout
12/12/23	8x1000m/2:00r	32:01.1	2:00.0	RowErg	Tuesday - 1000m x 8 - Mike G Bespoke app.erg.zone/w/C7L53gxNR1SLoBANupYiRQ	View workout
12/07/23	4x300m/0:30r	4:42.6	1:57.7	RowErg	300m x 4 warm up 20-24 - Mike G Bespoke app.erg.zone/w/Tl3bTP64QiK7bhO53RaGq…	View workout
12/05/23	v1500m/3:52r...5	5,500m	1:59.4	RowErg	1500m - circuit home - Mike G Bespoke app.erg.zone/w/EHHcBE21RHKY2SZxUGMCDA	View workout