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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mike Gratton

Log

Date Distance Time Pace Comments Action
07/20/23 1,200m 4:37.5 1:55.6

Mike 600/400/200 - R20/24/28 warm up - Bespoke FM Plans
app.erg.zone/w/gg6Plx…

 View workout
07/18/23 6,258m 24:00.0 1:55.0

#FMPW361S1 - FM Rowing Plan
app.erg.zone/w/qB9vWycTS4Ce8hAYUNkRNw

 View workout
07/13/23 1,000m 3:42.9 1:51.4

400/3/2/1 warm up - Bespoke FM Plans
app.erg.zone/w/VNSHdFubT4CjGHAF7lf9iQ

View workout
07/11/23 8,000m 33:21.9 2:05.1

#FMPW362S3 - FM Rowing Plan
app.erg.zone/w/MqI33sDDRMGNp7riH5yAVA

 View workout
07/06/23 1,000m 3:40.7 1:50.3

400/3/2/1 warm up - Bespoke FM Plans
app.erg.zone/w/VNSHdFubT4CjGHAF7lf9iQ

View workout
07/04/23 7,682m 30:00.0 1:57.1

#FMPW361S5 - FM Rowing Plan
app.erg.zone/w/74NTl09IQDK8G8sP1WabwQ

 View workout
06/30/23 7,582m 30:00.0 1:58.7

#FMPW362S2 - FM Rowing Plan
app.erg.zone/w/sQpNccAaTpCX3jWsqLuuFA

 View workout
06/29/23 1,200m 4:35.9 1:54.9

600/400/200 - R20/24/28 warm up - Bespoke FM Plans
app.erg.zone/w/TxOO4ww4S9i…

 View workout
06/27/23 6,380m 24:00.0 1:52.8

#FMPW362S1 - FM Rowing Plan
app.erg.zone/w/83AqFt7yQmyQHoj63jYvAg

 View workout
06/22/23 1,200m 4:35.8 1:54.9

600/400/200 - R20/24/28 warm up - Bespoke FM Plans
app.erg.zone/w/TxOO4ww4S9i…

 View workout
06/15/23 900m 3:18.1 1:50.0

300/200/100m/300m Warm up. - Bespoke FM Plans
app.erg.zone/w/ve9a919VT32eDQD…

 View workout
06/08/23 900m 3:13.9 1:47.7

300/200/100m/300m Warm up.
app.erg.zone

 View workout
06/06/23 5,000m 19:57.4 1:59.7

5k
app.erg.zone

 View workout
06/02/23 7,624m 30:00.0 1:58.0

5/4/5/3/5/2/5/1
app.erg.zone

 View workout
06/01/23 1,000m 3:51.5 1:55.7

400/100 Row warm up x2. - Bespoke FM Plans
app.erg.zone/w/YG_DQs2jRsu2sIC0US…

 View workout
05/26/23 7,616m 30:00.0 1:58.1

5/4/5/3/5/2/5/1
app.erg.zone

 View workout
05/25/23 1,000m 3:51.3 1:55.6

400/100 Row warm up x2. - Bespoke FM Plans
app.erg.zone/w/YG_DQs2jRsu2sIC0US…

 View workout
05/18/23 1,000m 3:52.5 1:56.2

400/200/400 warm up - Bespoke FM Plans
app.erg.zone/w/PHWT_CJhQvmX5vOadinziQ<…

 View workout
05/17/23 3,383m 12:00.0 1:46.4

#FMPW351S2 - FM Rowing Plan
app.erg.zone/w/Pa-4JSFzRxScW2rzheR9yA

 View workout
05/11/23 1,000m 3:55.2 1:57.6

400/200/400 warm up - Bespoke FM Plans
app.erg.zone/w/PHWT_CJhQvmX5vOadinziQ<…

 View workout