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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
04/02/21 1,510m 6:59.0 2:18.7 View workout
04/02/21 3,000m 11:57.9 1:59.6

Held it at r20 throughout - practice for April CTC

 View workout
03/30/21 1,521m 8:28.8 2:47.2 View workout
03/30/21 10,000m 39:15.5 1:57.7

10K time trial for IRL - new PB by 1:03.6!

 View workout
03/30/21 1,520m 6:40.1 2:11.6 View workout
03/26/21 1,514m 8:17.3 2:44.2 View workout
03/26/21 9,000m 35:59.3 1:59.9

6x1500 - for whatever reason, much more of a struggle than it should have been

 View workout
03/26/21 1,525m 6:35.4 2:09.6 View workout
03/24/21 3,000m 11:41.0 1:56.8

Cut short when work interrupted

View workout
03/24/21 1,516m 6:50.7 2:15.4 View workout
03/21/21 1,520m 7:54.7 2:36.1 View workout
03/21/21 9,000m 36:00.0 2:00.0

3x3k

 View workout
03/21/21 1,516m 6:37.2 2:11.0 View workout
03/18/21 1,513m 8:02.6 2:39.4 View workout
03/18/21 10,000m 39:26.3 1:58.3

5x2k

 View workout
03/18/21 1,521m 6:42.8 2:12.4 View workout
03/15/21 1,512m 7:56.5 2:37.5 View workout
03/15/21 9,000m 36:00.5 2:00.0

3x3k

 View workout
03/15/21 1,520m 6:42.3 2:12.3 View workout
03/12/21 1,519m 7:54.8 2:36.2 View workout