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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
06/14/20 514m 2:49.4 2:44.7 View workout
06/14/20 6,000m 22:58.3 1:54.8

4x500/1000

 View workout
06/14/20 1,030m 4:42.4 2:17.0 View workout
06/11/20 6,000m 23:30.1 1:57.5

4x1500

 View workout
06/11/20 1,542m 6:59.8 2:16.1 View workout
06/10/20 1,025m 4:28.3 2:10.8 View workout
06/10/20 4,950m 23:00.0 2:19.3

6x500, 2r - splits all hovered around 1:52

 View workout
06/09/20 10,000m 39:02.5 1:57.1

Pyramid 500 to 2000, 2000 to 500 by 500s

 View workout
06/09/20 1,022m 4:41.7 2:17.8 View workout
06/06/20 1,018m 5:15.3 2:34.8 View workout
06/06/20 10,000m 40:19.1 2:00.9

Heptathlon

View workout
06/06/20 278m 1:14.3 2:13.6 View workout
06/05/20 4,500m 19:01.3 2:06.8 View workout
06/05/20 4,500m 16:49.5 1:52.1

for RowSeries

 View workout
06/05/20 1,019m 4:36.8 2:15.8 View workout
06/03/20 1,012m 5:40.6 2:48.2 View workout
06/03/20 6,000m 23:28.4 1:57.3

Heptathlon

 View workout
06/03/20 1,016m 4:57.5 2:26.4 View workout
06/03/20 319m 1:00.0 1:34.0

Heptathlon

 View workout
06/03/20 1,016m 4:31.6 2:13.6 View workout