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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
06/29/20 1,525m 6:39.3 2:10.9 View workout
06/27/20 2,019m 9:06.6 2:15.3 View workout
06/27/20 5,000m 19:14.9 1:55.4

2k, 1.5k, 1k, 0.5k

 View workout
06/27/20 1,521m 6:35.1 2:09.8 View workout
06/26/20 2,026m 8:43.8 2:09.2 View workout
06/26/20 407m 1:51.1 2:16.4 View workout
06/25/20 5,000m 18:23.7 1:50.3

Pyramid 250 to 1k and back

 View workout
06/25/20 1,500m 6:30.0 2:10.0

warm up

 View workout
06/24/20 7,500m 29:07.8 1:56.5

3k, 2.5k, 2k

 View workout
06/24/20 1,518m 6:54.3 2:16.4 View workout
06/22/20 6,000m 22:46.4 1:53.8

4x500/1k

 View workout
06/22/20 1,025m 4:34.2 2:13.7 View workout
06/20/20 21,097m 1:33:37.5 2:13.1 View workout
06/19/20 6,000m 23:11.4 1:55.9

6x1000

 View workout
06/19/20 1,031m 4:38.3 2:14.9 View workout
06/17/20 4,000m 15:03.4 1:52.9

8x500

 View workout
06/17/20 1,020m 4:24.2 2:09.5 View workout
06/16/20 518m 2:57.2 2:51.0 View workout
06/16/20 8,000m 31:09.0 1:56.8

4x2000 inc spm 24-26-28

 View workout
06/16/20 1,168m 5:03.3 2:09.8 View workout