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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
07/29/20 1,019m 5:44.4 2:48.9 View workout
07/29/20 7,705m 30:00.0 1:56.8

3x10min, 22/26 rate change every 2:30

 View workout
07/29/20 1,522m 6:46.5 2:13.5 View workout
07/27/20 5,000m 19:28.2 1:56.8

5x1k

 View workout
07/27/20 1,514m 6:27.3 2:07.9 View workout
07/26/20 1,000m 5:49.2 2:54.6 View workout
07/26/20 9,000m 35:31.8 1:58.4

3x3k

 View workout
07/26/20 1,512m 6:34.2 2:10.3 View workout
07/24/20 4,500m 16:52.0 1:52.4

3x500/1000

 View workout
07/24/20 1,522m 6:49.8 2:14.6 View workout
07/22/20 7,500m 29:09.3 1:56.6

3k, 2.5k, 2k

 View workout
07/22/20 1,512m 6:35.4 2:10.7 View workout
07/20/20 7,686m 30:00.0 1:57.0

3x10min with spm change 22/26 every 2:30

 View workout
07/20/20 1,517m 6:58.3 2:17.8 View workout
07/16/20 1,016m 5:13.2 2:34.1 View workout
07/16/20 4,071m 16:00.0 1:57.9

4 min on, 1 min rest - spm 18/24/18/24

 View workout
07/16/20 1,519m 6:45.8 2:13.5 View workout
07/15/20 8,000m 30:36.5 1:54.7

pyramid by 500s: 500-2k-500

 View workout
07/15/20 1,092m 4:51.5 2:13.4 View workout
07/13/20 1,021m 5:27.5 2:40.3 View workout