Sign Up
6,433,257
Lifetime Meters
0
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jon Sarche

Log

Date Distance Time Pace Comments Action
06/01/20 1,609m 6:14.6 1:56.4

Heptathlon

 View workout
06/01/20 515m 3:03.6 2:58.2 View workout
06/01/20 5,104m 20:00.0 1:57.5

Heptathlon

 View workout
06/01/20 1,011m 4:24.3 2:10.7 View workout
05/31/20 8,000m 32:22.0 2:01.3

4x2000

 View workout
05/31/20 1,022m 4:42.7 2:18.3 View workout
05/27/20 2,513m 10:45.4 2:08.4

supplementing OTF at home

 View workout
05/26/20 9,925m 40:00.0 2:00.9

2x20 minutes for Rowseries

 View workout
05/26/20 1,009m 4:45.3 2:21.3

Warm up

 View workout
05/24/20 7,285m 36:41.7 2:31.1

4x1500 with 3min rest; 1285 meters during rest. - total time 24:41.7
interval 1 - 6:07.3, 203.4
2 - 6:09.7, 2:03.2
3 - 6:07.8…

 View workout
05/23/20 12,000m 51:30.0 2:08.7

3x4000

 View workout
05/23/20 500m 1:36.6 1:36.6 View workout
05/23/20 1,022m 4:54.2 2:23.9

warm up

 View workout
05/21/20 9,000m 37:07.8 2:03.7

3x3000 with goal of steady spm (22-24-26 for each 1000 of the first, 24-26-28 for each 1000 of the second, and then 26 for the odd 500s a…

 View workout
05/21/20 1,014m 4:58.9 2:27.3

warm up

 View workout
05/19/20 3,000m 11:34.3 1:55.7

6x500

 View workout
05/19/20 6,060m 23:25.5 1:55.9

3x2020 for rowseries

 View workout
05/19/20 1,029m 4:54.7 2:23.1

Warm up

 View workout
05/14/20 4,921m 20:00.0 2:01.9

2x10 minutes

 View workout
05/14/20 2,000m 6:19.8 1:34.9

20x100m for rowseries

 View workout