Concept2 Logbook | Log for Jon Sarche

Jon Sarche

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/20	1,015m	4:43.5	2:19.6	RowErg	Hwt	warm up	View workout
05/13/20	6,000m	23:57.4	1:59.7	RowErg	Hwt	4x1500	View workout
05/13/20	800m	2:36.7	1:37.9	RowErg	Hwt	goal was 20x100, but hit the wrong button on ergdata and ended the workout prematurely	View workout
05/13/20	1,006m	4:45.1	2:21.6	RowErg	Hwt	warm up	View workout
05/10/20	2,000m	8:20.1	2:05.0	RowErg	Hwt	2x1000	View workout
05/10/20	5,000m	19:11.1	1:55.1	RowErg	Hwt	10x500	View workout
05/10/20	1,016m	4:54.9	2:25.1	RowErg	Hwt	Warm up	View workout
05/08/20	6,000m	23:56.7	1:59.7	RowErg	Hwt	4x1500	View workout
05/08/20	1,019m	5:02.3	2:28.3	RowErg	Hwt	warm up	View workout
05/06/20	2,000m	7:57.7	1:59.4	RowErg	Hwt	4x500	View workout
05/04/20	417m	2:38.6	3:10.1	RowErg	Hwt	cool down	View workout
05/04/20	10,000m	41:42.9	2:05.1	RowErg	Hwt		View workout
05/04/20	1,012m	4:44.2	2:20.4	RowErg	Hwt	warm up	View workout
05/02/20	210m	1:28.4	3:30.4	RowErg	Hwt	cool down	View workout
05/02/20	8,000m	34:28.0	2:09.2	RowErg	Hwt	4x2000	View workout
05/02/20	2,000m	7:26.9	1:51.7	RowErg	Hwt		View workout
05/02/20	1,018m	5:02.2	2:28.4	RowErg	Hwt	warmup	View workout
04/30/20	4,000m	15:52.6	1:59.0	RowErg	Hwt	pyramid 250 500 750 1000 and back down	View workout
04/29/20	5,000m	19:48.6	1:58.8	RowErg	Hwt	5x1000	View workout
04/29/20	992m	4:59.6	2:31.0	RowErg	Hwt	Just a warmup	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8