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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
07/13/20 7,500m 29:01.8 1:56.1

5x1500

 View workout
07/13/20 1,519m 6:32.1 2:09.0 View workout
07/11/20 1,011m 5:16.3 2:36.4 View workout
07/11/20 10,016m 42:09.7 2:06.2

Just row

 View workout
07/10/20 1,027m 5:22.0 2:36.7 View workout
07/10/20 8,000m 30:44.4 1:55.2

4x2k

 View workout
07/10/20 1,014m 4:31.7 2:13.9 View workout
07/08/20 5,437m 22:35.1 2:04.6

just row

 View workout
07/07/20 1,018m 5:18.4 2:36.3 View workout
07/07/20 7,500m 28:38.2 1:54.5

5x1500

 View workout
07/07/20 1,038m 4:44.7 2:17.1 View workout
07/06/20 5,000m 18:25.8 1:50.5

250-1000, 1000-250 pyramid

 View workout
07/06/20 1,518m 6:33.1 2:09.4 View workout
07/03/20 7,500m 29:17.6 1:57.1

3k, 2.5k, 2k

 View workout
07/03/20 1,021m 4:35.2 2:14.7 View workout
07/01/20 10,499m 45:23.8 2:09.7

UT1 attempt

 View workout
06/30/20 1,017m 5:03.3 2:29.1 View workout
06/30/20 4,500m 16:57.4 1:53.0

3x500/1k

 View workout
06/30/20 1,527m 6:30.4 2:07.8 View workout
06/29/20 6,000m 22:55.2 1:54.6

6x1k

 View workout