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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
06/02/20 5,516m 25:05.3 2:16.4 View workout
06/02/20 2,562m 10:00.0 1:57.0

Heptathlon

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06/02/20 514m 2:38.3 2:33.9 View workout
06/02/20 1,000m 3:28.7 1:44.3

Heptathlon

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06/02/20 1,017m 4:34.0 2:14.7 View workout
06/01/20 520m 2:43.1 2:36.8 View workout
06/01/20 1,609m 6:14.6 1:56.4

Heptathlon

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06/01/20 515m 3:03.6 2:58.2 View workout
06/01/20 5,104m 20:00.0 1:57.5

Heptathlon

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06/01/20 1,011m 4:24.3 2:10.7 View workout
05/31/20 8,000m 32:22.0 2:01.3

4x2000

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05/31/20 1,022m 4:42.7 2:18.3 View workout
05/27/20 2,513m 10:45.4 2:08.4

supplementing OTF at home

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05/26/20 9,925m 40:00.0 2:00.9

2x20 minutes for Rowseries

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05/26/20 1,009m 4:45.3 2:21.3

Warm up

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05/24/20 7,285m 36:41.7 2:31.1

4x1500 with 3min rest; 1285 meters during rest. - total time 24:41.7
interval 1 - 6:07.3, 203.4
2 - 6:09.7, 2:03.2
3 - 6:07.8…

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05/23/20 12,000m 51:30.0 2:08.7

3x4000

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05/23/20 500m 1:36.6 1:36.6 View workout
05/23/20 1,022m 4:54.2 2:23.9

warm up

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05/21/20 9,000m 37:07.8 2:03.7

3x3000 with goal of steady spm (22-24-26 for each 1000 of the first, 24-26-28 for each 1000 of the second, and then 26 for the odd 500s a…

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