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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
05/23/20 500m 1:36.6 1:36.6 View workout
05/23/20 1,022m 4:54.2 2:23.9

warm up

 View workout
05/21/20 9,000m 37:07.8 2:03.7

3x3000 with goal of steady spm (22-24-26 for each 1000 of the first, 24-26-28 for each 1000 of the second, and then 26 for the odd 500s a…

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05/21/20 1,014m 4:58.9 2:27.3

warm up

 View workout
05/19/20 3,000m 11:34.3 1:55.7

6x500

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05/19/20 6,060m 23:25.5 1:55.9

3x2020 for rowseries

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05/19/20 1,029m 4:54.7 2:23.1

Warm up

 View workout
05/14/20 4,921m 20:00.0 2:01.9

2x10 minutes

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05/14/20 2,000m 6:19.8 1:34.9

20x100m for rowseries

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05/14/20 1,015m 4:43.5 2:19.6

warm up

 View workout
05/13/20 6,000m 23:57.4 1:59.7

4x1500

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05/13/20 800m 2:36.7 1:37.9

goal was 20x100, but hit the wrong button on ergdata and ended the workout prematurely

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05/13/20 1,006m 4:45.1 2:21.6

warm up

 View workout
05/10/20 2,000m 8:20.1 2:05.0

2x1000

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05/10/20 5,000m 19:11.1 1:55.1

10x500

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05/10/20 1,016m 4:54.9 2:25.1

Warm up

 View workout
05/08/20 6,000m 23:56.7 1:59.7

4x1500

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05/08/20 1,019m 5:02.3 2:28.3

warm up

 View workout
05/06/20 2,000m 7:57.7 1:59.4

4x500

 View workout
05/04/20 417m 2:38.6 3:10.1

cool down

 View workout