Jon Sarche

Log

Date Workout Score Ave Comments Action
05/08/20 4x1500m/2:30r 23:56.7 1:59.7

4x1500

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05/08/20 5:02 1,019m 2:28.3

warm up

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05/06/20 4x500m/2:30r 7:57.7 1:59.4

4x500

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05/04/20 2:38 417m 3:10.1

cool down

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05/04/20 10000m 41:42.9 2:05.1 View workout
05/04/20 4:44 1,012m 2:20.4

warm up

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05/02/20 1:28 210m 3:30.4

cool down

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05/02/20 4x2000m/3:00r 34:28.0 2:09.2

4x2000

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05/02/20 2000m 7:26.9 1:51.7 View workout
05/02/20 5:02 1,018m 2:28.4

warmup

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04/30/20 v250m/1:30r...7 4,000m 1:59.0

pyramid 250 500 750 1000 and back down

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04/29/20 5x1000m/3:00r 19:48.6 1:58.8

5x1000

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04/29/20 4:59 992m 2:31.0

Just a warmup

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