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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
08/21/20 1,017m 5:13.9 2:34.3 View workout
08/21/20 2,541m 11:21.1 2:14.0

darts

 View workout
08/21/20 5,000m 18:43.5 1:52.3

250s pyramid

 View workout
08/21/20 1,522m 6:42.8 2:12.3 View workout
08/19/20 1,017m 5:34.9 2:44.6 View workout
08/19/20 8,000m 31:31.4 1:58.2

4x2000, rate increase

View workout
08/19/20 1,521m 6:34.7 2:09.7 View workout
08/19/20 234m 1:03.5 2:15.6 View workout
08/19/20 300m 1:17.8 2:09.6 View workout
08/17/20 1,021m 5:55.8 2:54.2 View workout
08/17/20 10,500m 40:50.5 1:56.6

3k to 0.5k by 500s

 View workout
08/17/20 1,523m 6:42.0 2:11.9 View workout
08/15/20 4,022m 16:26.5 2:02.6 View workout
08/14/20 1,013m 5:18.6 2:37.2 View workout
08/14/20 7,500m 29:03.7 1:56.2

5x1500

 View workout
08/14/20 1,517m 6:42.1 2:12.5 View workout
08/13/20 1,018m 5:15.8 2:35.1 View workout
08/13/20 5,000m 18:26.1 1:50.6

250s pyramid and trx

 View workout
08/13/20 1,519m 6:47.5 2:14.1 View workout
08/12/20 1,019m 6:10.6 3:01.8 View workout