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Jon Sarche

Log

Date Distance Time Pace Comments Action
09/14/20 10,000m 38:48.1 1:56.4

pyramid 500-2k-500

 View workout
09/14/20 1,521m 6:36.7 2:10.4 View workout
09/12/20 1,022m 5:22.3 2:37.6 View workout
09/12/20 7,500m 29:40.5 1:58.7

5x1500

View workout
09/12/20 1,521m 6:27.5 2:07.3 View workout
09/10/20 1,521m 7:56.2 2:36.5 View workout
09/10/20 7,615m 30:00.0 1:58.1

15 seconds of power strokes every 2'

 View workout
09/10/20 1,521m 6:32.6 2:09.0 View workout
09/08/20 1,019m 5:34.1 2:43.9 View workout
09/08/20 9,197m 36:00.0 1:57.4

3x12' - spm 22/26 change every 3'

 View workout
09/08/20 1,517m 6:32.1 2:09.2 View workout
09/05/20 1,014m 5:22.3 2:38.9 View workout
09/05/20 8,000m 31:29.7 1:58.1

4x2k

 View workout
09/05/20 511m 2:30.4 2:27.1 View workout
09/05/20 1,166m 4:00.0 1:42.9 View workout
09/05/20 1,519m 6:33.8 2:09.6 View workout
09/02/20 528m 3:06.3 2:56.4 View workout
09/02/20 10,500m 40:52.2 1:56.7

3k to 0.5k by 500s

 View workout
09/02/20 1,523m 6:45.6 2:13.1 View workout
08/31/20 1,017m 5:20.7 2:37.6 View workout