Jon Sarche

Log

Date Workout Score Ave Comments Action
05/23/20 3x4000m/3:30r 51:30.0 2:08.7

3x4000

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05/23/20 500m 1:36.6 1:36.6 View workout
05/23/20 4:54 1,022m 2:23.9

warm up

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05/21/20 3x3000m/3:00r 37:07.8 2:03.7

3x3000 with goal of steady spm (22-24-26 for each 1000 of the first, 24-26-28 for each 1000 of the second, and then 26 for the odd 500s a…

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05/21/20 4:58 1,014m 2:27.3

warm up

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05/19/20 6x500m/2:30r 11:34.3 1:55.7

6x500

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05/19/20 3x2020m/3:00r 23:25.5 1:55.9

3x2020 for rowseries

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05/19/20 4:54 1,029m 2:23.1

Warm up

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05/14/20 2x10:00/3:00r 4,921m 2:01.9

2x10 minutes

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05/14/20 20x100m/0:40r 6:19.8 1:34.9

20x100m for rowseries

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05/14/20 4:43 1,015m 2:19.6

warm up

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05/13/20 4x1500m/3:00r 23:57.4 1:59.7

4x1500

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05/13/20 8x100m/0:40r 2:36.7 1:37.9

goal was 20x100, but hit the wrong button on ergdata and ended the workout prematurely

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05/13/20 4:45 1,006m 2:21.6

warm up

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05/10/20 2x1000m/2:30r 8:20.1 2:05.0

2x1000

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05/10/20 10x500m/1:30r 19:11.1 1:55.1

10x500

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05/10/20 4:54 1,016m 2:25.1

Warm up

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05/08/20 4x1500m/2:30r 23:56.7 1:59.7

4x1500

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05/08/20 5:02 1,019m 2:28.3

warm up

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05/06/20 4x500m/2:30r 7:57.7 1:59.4

4x500

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05/04/20 2:38 417m 3:10.1

cool down

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05/04/20 10000m 41:42.9 2:05.1 View workout
05/04/20 4:44 1,012m 2:20.4

warm up

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05/02/20 1:28 210m 3:30.4

cool down

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05/02/20 4x2000m/3:00r 34:28.0 2:09.2

4x2000

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