Jon Sarche

Log

Date Distance Time Pace Comments Action
10/03/20 1,523m 6:36.2 2:10.0 View workout
10/01/20 1,017m 5:30.4 2:42.4 View workout
10/01/20 7,500m 29:06.5 1:56.4

5x1500

View workout
10/01/20 1,523m 6:45.8 2:13.2 View workout
09/28/20 1,018m 5:41.2 2:47.5 View workout
09/28/20 8,000m 31:35.0 1:58.4

4x2k

View workout
09/28/20 1,522m 6:57.4 2:17.1 View workout
09/24/20 1,015m 5:44.4 2:49.6 View workout
09/24/20 10,500m 40:58.2 1:57.0

descending pyramid by 500s 3k-500

View workout
09/24/20 1,521m 6:39.6 2:11.3 View workout
09/22/20 1,014m 5:43.3 2:49.2 View workout
09/22/20 9,000m 35:35.7 1:58.6

3x3k

View workout
09/22/20 1,518m 6:36.9 2:10.7 View workout
09/18/20 1,021m 5:06.7 2:30.1 View workout
09/18/20 6,000m 23:21.2 1:56.7

6x1K

View workout
09/18/20 1,523m 6:33.6 2:09.2 View workout
09/16/20 1,519m 8:15.1 2:42.9 View workout
09/16/20 5,000m 19:58.5 1:59.8

5x1K

View workout
09/16/20 5,000m 18:48.0 1:52.8

5K TT

View workout
09/16/20 1,525m 6:39.4 2:10.9 View workout