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Jon Sarche

Log

Date Workout Score Ave Comments Action
06/06/20 1:14 278m 2:13.6 View workout
06/05/20 3x1500m/3:00r 19:01.3 2:06.8 View workout
06/05/20 v500m/2:00r...6 4,500m 1:52.1

for RowSeries

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06/05/20 4:36 1,019m 2:15.8 View workout
06/03/20 5:40 1,012m 2:48.2 View workout
06/03/20 6000m 23:28.4 1:57.3

Heptathlon

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06/03/20 4:57 1,016m 2:26.4 View workout
06/03/20 1:00 319m 1:34.0

Heptathlon

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06/03/20 4:31 1,016m 2:13.6 View workout
06/02/20 25:05 5,516m 2:16.4 View workout
06/02/20 10:00 2,562m 1:57.0

Heptathlon

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06/02/20 2:38 514m 2:33.9 View workout
06/02/20 1000m 3:28.7 1:44.3

Heptathlon

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06/02/20 4:34 1,017m 2:14.7 View workout
06/01/20 2:43 520m 2:36.8 View workout
06/01/20 1609m 6:14.6 1:56.4

Heptathlon

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06/01/20 3:03 515m 2:58.2 View workout
06/01/20 20:00 5,104m 1:57.5

Heptathlon

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06/01/20 4:24 1,011m 2:10.7 View workout
05/31/20 4x2000m/3:00r 32:22.0 2:01.3

4x2000

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05/31/20 4:42 1,022m 2:18.3 View workout
05/27/20 10:45.4 2,513m 2:08.4

supplementing OTF at home

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05/26/20 2x20:00/2:00r 9,925m 2:00.9

2x20 minutes for Rowseries

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05/26/20 4:45 1,009m 2:21.3

Warm up

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05/24/20 36:41.7 7,285m 2:31.1

4x1500 with 3min rest; 1285 meters during rest. - total time 24:41.7
interval 1 - 6:07.3, 203.4
2 - 6:09.7, 2:03.2
3 - 6:07.8…

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