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Jon Sarche

Log

Date Workout Score Ave Comments Action
06/30/20 6:30 1,527m 2:07.8 View workout
06/29/20 6x1000m/3:00r 22:55.2 1:54.6

6x1k

 View workout
06/29/20 6:39 1,525m 2:10.9 View workout
06/27/20 9:06 2,019m 2:15.3 View workout
06/27/20 v2000m/3:00r...4 5,000m 1:55.4

2k, 1.5k, 1k, 0.5k

 View workout
06/27/20 6:35 1,521m 2:09.8 View workout
06/26/20 8:43 2,026m 2:09.2 View workout
06/26/20 1:51 407m 2:16.4 View workout
06/25/20 v250m/1:30r...8 5,000m 1:50.3

Pyramid 250 to 1k and back

 View workout
06/25/20 6:30.0 1,500m 2:10.0

warm up

 View workout
06/24/20 v3000m/3:00r...3 7,500m 1:56.5

3k, 2.5k, 2k

 View workout
06/24/20 6:54 1,518m 2:16.4 View workout
06/22/20 v500m/2:30r...8 6,000m 1:53.8

4x500/1k

 View workout
06/22/20 4:34 1,025m 2:13.7 View workout
06/20/20 21097m 1:33:37.5 2:13.1 View workout
06/19/20 6x1000m/2:30r 23:11.4 1:55.9

6x1000

 View workout
06/19/20 4:38 1,031m 2:14.9 View workout
06/17/20 8x500m/2:00r 15:03.4 1:52.9

8x500

 View workout
06/17/20 4:24 1,020m 2:09.5 View workout
06/16/20 2:57 518m 2:51.0 View workout
06/16/20 4x2000m/3:00r 31:09.0 1:56.8

4x2000 inc spm 24-26-28

 View workout
06/16/20 5:03 1,168m 2:09.8 View workout
06/14/20 2:49 514m 2:44.7 View workout
06/14/20 v500m/2:30r...8 6,000m 1:54.8

4x500/1000

 View workout
06/14/20 4:42 1,030m 2:17.0 View workout