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68,408
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Marathon and Century Challenge May 1–15

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Log

Date Distance Time Pace Comments Action
08/14/20 7,500m 29:03.7 1:56.2

5x1500

 View workout
08/14/20 1,517m 6:42.1 2:12.5 View workout
08/13/20 1,018m 5:15.8 2:35.1 View workout
08/13/20 5,000m 18:26.1 1:50.6

250s pyramid and trx

 View workout
08/13/20 1,519m 6:47.5 2:14.1 View workout
08/12/20 1,019m 6:10.6 3:01.8 View workout
08/12/20 7,696m 30:00.0 1:56.9

3x10min, 22/26 rate change every 2:30

 View workout
08/12/20 1,513m 6:37.2 2:11.2 View workout
08/09/20 1,015m 5:41.1 2:48.0 View workout
08/09/20 8,000m 30:41.8 1:55.1

500s pyramid

View workout
08/09/20 1,516m 6:50.1 2:15.2 View workout
08/07/20 1,013m 4:53.3 2:24.7 View workout
08/07/20 5,010m 20:17.6 2:01.5

Fairly easy day

 View workout
08/07/20 1,022m 4:37.4 2:15.7 View workout
08/06/20 1,016m 5:41.6 2:48.1 View workout
08/06/20 9,000m 35:48.7 1:59.3

3x3k

 View workout
08/06/20 1,123m 5:04.9 2:15.7 View workout
08/04/20 1,018m 5:47.8 2:50.8 View workout
08/04/20 5,000m 18:55.5 1:53.5

5k trial

 View workout
08/04/20 1,026m 4:41.8 2:17.3 View workout