Sign Up
6,824,478
Lifetime Meters
391,221
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
11/20/20 1,019m 5:28.1 2:40.9 View workout
11/20/20 10,000m 39:16.1 1:57.8

5x2k, increasing spm: 24/1000, 26/500, 28/250, 30/250

 View workout
11/20/20 1,519m 6:46.0 2:13.6 View workout
11/17/20 1,018m 5:48.4 2:51.1 View workout
11/17/20 9,000m 35:07.2 1:57.0

1k-2k-3k-2k-1k

 View workout
11/17/20 1,521m 6:52.0 2:15.4 View workout
11/14/20 1,019m 5:26.4 2:40.1 View workout
11/14/20 6,344m 24:45.7 1:57.0

November entry for Indoor Rowers League

 View workout
11/14/20 1,160m 5:05.1 2:11.5 View workout
11/13/20 1,017m 5:54.3 2:54.1 View workout
11/13/20 10,500m 41:25.9 1:58.3

descending pyramid, 3k to 0.5k, by 500s

 View workout
11/13/20 1,521m 6:38.2 2:10.9 View workout
11/10/20 1,019m 5:45.7 2:49.6 View workout
11/10/20 6,000m 24:19.8 2:01.6

3x2k

 View workout
11/10/20 2,550m 9:00.0 1:45.8

"Frenchyramid" for C2CTC: 1', 2', 3', 2', 1' with 2' rest between each

 View workout
11/10/20 1,514m 7:12.5 2:22.8 View workout
11/07/20 1,014m 5:22.7 2:39.1 View workout
11/07/20 7,500m 29:25.3 1:57.6

5x1500

View workout
11/07/20 1,523m 6:42.9 2:12.2 View workout
11/04/20 1,019m 5:27.2 2:40.5 View workout