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Jon Sarche

Log

Date Workout Score Ave Comments Action
08/03/20 6:58 1,514m 2:18.2 View workout
08/01/20 25:04 6,013m 2:05.1

just row

 View workout
07/31/20 v500m/3:00r...7 8,000m 1:55.2

500s pyramid to 2k

 View workout
07/31/20 7:11 1,521m 2:21.6 View workout
07/29/20 5:44 1,019m 2:48.9 View workout
07/29/20 3x10:00/3:00r 7,705m 1:56.8

3x10min, 22/26 rate change every 2:30

 View workout
07/29/20 6:46 1,522m 2:13.5 View workout
07/27/20 5x1000m/2:30r 19:28.2 1:56.8

5x1k

 View workout
07/27/20 6:27 1,514m 2:07.9 View workout
07/26/20 1000m 5:49.2 2:54.6 View workout
07/26/20 3x3000m/3:00r 35:31.8 1:58.4

3x3k

 View workout
07/26/20 1512m 6:34.2 2:10.3 View workout
07/24/20 v500m/3:00r...6 4,500m 1:52.4

3x500/1000

 View workout
07/24/20 6:49 1,522m 2:14.6 View workout
07/22/20 v3000m/4:00r...3 7,500m 1:56.6

3k, 2.5k, 2k

 View workout
07/22/20 6:35 1,512m 2:10.7 View workout
07/20/20 3x10:00/3:00r 7,686m 1:57.0

3x10min with spm change 22/26 every 2:30

 View workout
07/20/20 6:58 1,517m 2:17.8 View workout
07/16/20 5:13 1,016m 2:34.1 View workout
07/16/20 4x4:00/1:00r 4,071m 1:57.9

4 min on, 1 min rest - spm 18/24/18/24

 View workout
07/16/20 6:45 1,519m 2:13.5 View workout
07/15/20 v500m/2:00r...7 8,000m 1:54.7

pyramid by 500s: 500-2k-500

 View workout
07/15/20 4:51 1,092m 2:13.4 View workout
07/13/20 5:27 1,021m 2:40.3 View workout
07/13/20 5x1500m/4:00r 29:01.8 1:56.1

5x1500

 View workout