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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jon Sarche

Log

Date Workout Score Ave Comments Action
11/10/20 v1:00/2:00r...5 2,550m 1:45.8

"Frenchyramid" for C2CTC: 1', 2', 3', 2', 1' with 2' rest between each

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11/10/20 7:12 1,514m 2:22.8 View workout
11/07/20 5:22 1,014m 2:39.1 View workout
11/07/20 5x1500m/3:00r 29:25.3 1:57.6

5x1500

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11/07/20 6:42 1,523m 2:12.2 View workout
11/04/20 5:27 1,019m 2:40.5 View workout
11/04/20 v2000m/2:59r...4 8,000m 1:57.9

4x2k

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11/04/20 6:28 1,518m 2:08.0 View workout
11/02/20 5:34 1,014m 2:44.7 View workout
11/02/20 v500m/2:53r...7 8,000m 1:56.0

500s pyramid - 500-2k-500

 View workout
11/02/20 6:39 1,522m 2:11.3 View workout
10/30/20 5:30 1,015m 2:42.5 View workout
10/30/20 v1500m/3:28r...5 7,500m 1:57.3

5x1500

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10/30/20 6:40 1,520m 2:11.5 View workout
10/27/20 8:11 1,521m 2:41.4 View workout
10/27/20 v3000m/3:28r...6 10,500m 1:57.9

3k-0.5k by 500s

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10/27/20 6:28 1,517m 2:08.1 View workout
10/26/20 8:10 1,518m 2:41.5 View workout
10/26/20 3x3000m/3:30r 36:21.5 2:01.1

3x3k

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10/26/20 7:01 1,522m 2:18.3 View workout
10/23/20 5:41 1,018m 2:47.5 View workout
10/23/20 v1000m/4:00r...5 9,000m 1:57.3

1k-2k-3k-2k-1k

 View workout
10/23/20 6:44 1,522m 2:12.7 View workout
10/21/20 5:27 1,021m 2:40.4 View workout
10/21/20 v500m/3:46r...7 8,000m 1:56.0

500-2k-500

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