Jon Sarche

Log

Date Workout Score Ave Comments Action
09/14/20 6:36 1,521m 2:10.4 View workout
09/12/20 5:22 1,022m 2:37.6 View workout
09/12/20 5x1500m/3:30r 29:40.5 1:58.7

5x1500

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09/12/20 6:27 1,521m 2:07.3 View workout
09/10/20 7:56 1,521m 2:36.5 View workout
09/10/20 30:00 7,615m 1:58.1

15 seconds of power strokes every 2'

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09/10/20 6:32 1,521m 2:09.0 View workout
09/08/20 5:34 1,019m 2:43.9 View workout
09/08/20 3x12:00/4:00r 9,197m 1:57.4

3x12' - spm 22/26 change every 3'

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09/08/20 6:32 1,517m 2:09.2 View workout
09/05/20 5:22 1,014m 2:38.9 View workout
09/05/20 4x2000m/4:00r 31:29.7 1:58.1

4x2k

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09/05/20 2:30 511m 2:27.1 View workout
09/05/20 4:00 1,166m 1:42.9 View workout
09/05/20 6:33 1,519m 2:09.6 View workout
09/02/20 3:06 528m 2:56.4 View workout
09/02/20 v3000m/3:00r...6 10,500m 1:56.7

3k to 0.5k by 500s

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09/02/20 6:45 1,523m 2:13.1 View workout
08/31/20 5:20 1,017m 2:37.6 View workout
08/31/20 11:15 2,706m 2:04.7

darts

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08/31/20 4:16 769m 2:46.7 View workout
08/31/20 4x505m/2:00r 6:57.8 1:43.4

CTC August 2020 - 4x505

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08/31/20 6:39 1,518m 2:11.5 View workout
08/31/20 2:44 571m 2:23.6 View workout
08/30/20 5:43 1,018m 2:48.5 View workout