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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
01/15/21 8,000m 31:54.6 1:59.6

4x2k

 View workout
01/15/21 1,517m 6:41.0 2:12.1 View workout
01/13/21 1,515m 8:48.4 2:54.3 View workout
01/13/21 14,903m 1:00:00.0 2:00.7

Hour of Power

 View workout
01/13/21 1,516m 6:43.2 2:12.9 View workout
01/11/21 1,512m 8:30.0 2:48.6 View workout
01/11/21 10,500m 40:45.8 1:56.4

3k to 0.5k by 500s

 View workout
01/11/21 1,515m 6:48.2 2:14.7 View workout
01/09/21 1,518m 7:52.2 2:35.5 View workout
01/09/21 7,500m 29:12.3 1:56.8

5x1500

 View workout
01/09/21 310m 1:00.0 1:36.7

January IRL

 View workout
01/09/21 1,518m 6:45.9 2:13.6 View workout
01/08/21 9,568m 40:06.3 2:05.7

5' warm up, 30' strong, 5' cool down

 View workout
01/07/21 1,513m 8:26.7 2:47.4 View workout
01/07/21 10,000m 39:40.5 1:59.0

5x2k

 View workout
01/07/21 1,518m 6:53.5 2:16.1 View workout
01/05/21 1,513m 8:29.4 2:48.3 View workout
01/05/21 9,000m 35:33.5 1:58.5

1k-2k-3k-2k-1k

 View workout
01/05/21 1,519m 6:56.3 2:17.0 View workout
12/31/20 1,890m 10:06.3 2:40.3 View workout