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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jon Sarche

Log

Date Distance Time Pace Comments Action
03/12/21 9,621m 40:00.0 2:04.7

a bit of steady state to round out the day

 View workout
03/12/21 1,000m 3:25.3 1:42.6

New PB - beat old one by 3.4 seconds

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03/12/21 1,523m 6:43.7 2:12.5 View workout
03/10/21 1,515m 7:55.0 2:36.7 View workout
03/10/21 6,000m 22:49.3 1:54.1

time trial and March CTC entry

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03/10/21 1,521m 6:32.1 2:08.8 View workout
03/08/21 1,512m 7:48.8 2:35.0 View workout
03/08/21 10,500m 41:24.3 1:58.3

3k-0.5k by 500s

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03/08/21 1,518m 6:50.8 2:15.3 View workout
03/03/21 1,520m 7:53.1 2:35.6 View workout
03/03/21 9,000m 35:23.8 1:57.9

1k-2k-3k-2k-1k

 View workout
03/03/21 1,524m 6:37.5 2:10.4 View workout
02/27/21 5,013m 22:03.6 2:12.0 View workout
02/27/21 2,000m 7:07.0 1:46.7

Beat previous PB by 19.9 seconds

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02/27/21 1,521m 6:46.6 2:13.6 View workout
02/23/21 1,513m 7:54.3 2:36.7 View workout
02/23/21 8,000m 30:51.6 1:55.7

500-2k-500 by 500s

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02/23/21 1,522m 6:49.6 2:14.5 View workout
02/21/21 11,642m 50:00.0 2:08.8

Steady-state Sunday - capped HR at 148 BPM

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02/19/21 1,513m 8:12.1 2:42.6 View workout