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Jon Sarche

Log

Date Workout Score Ave Comments Action
11/14/20 5:26 1,019m 2:40.1 View workout
11/14/20 6344m 24:45.7 1:57.0

November entry for Indoor Rowers League

 View workout
11/14/20 5:05 1,160m 2:11.5 View workout
11/13/20 5:54 1,017m 2:54.1 View workout
11/13/20 v3000m/3:30r...6 10,500m 1:58.3

descending pyramid, 3k to 0.5k, by 500s

 View workout
11/13/20 6:38 1,521m 2:10.9 View workout
11/10/20 5:45 1,019m 2:49.6 View workout
11/10/20 3x2000m/3:30r 24:19.8 2:01.6

3x2k

 View workout
11/10/20 v1:00/2:00r...5 2,550m 1:45.8

"Frenchyramid" for C2CTC: 1', 2', 3', 2', 1' with 2' rest between each

 View workout
11/10/20 7:12 1,514m 2:22.8 View workout
11/07/20 5:22 1,014m 2:39.1 View workout
11/07/20 5x1500m/3:00r 29:25.3 1:57.6

5x1500

View workout
11/07/20 6:42 1,523m 2:12.2 View workout
11/04/20 5:27 1,019m 2:40.5 View workout
11/04/20 v2000m/2:59r...4 8,000m 1:57.9

4x2k

 View workout
11/04/20 6:28 1,518m 2:08.0 View workout
11/02/20 5:34 1,014m 2:44.7 View workout
11/02/20 v500m/2:53r...7 8,000m 1:56.0

500s pyramid - 500-2k-500

 View workout
11/02/20 6:39 1,522m 2:11.3 View workout
10/30/20 5:30 1,015m 2:42.5 View workout
10/30/20 v1500m/3:28r...5 7,500m 1:57.3

5x1500

 View workout
10/30/20 6:40 1,520m 2:11.5 View workout
10/27/20 8:11 1,521m 2:41.4 View workout
10/27/20 v3000m/3:28r...6 10,500m 1:57.9

3k-0.5k by 500s

 View workout
10/27/20 6:28 1,517m 2:08.1 View workout