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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
05/17/21 1,523m 6:28.1 2:07.4 View workout
05/12/21 1,521m 7:56.4 2:36.6 View workout
05/12/21 11,076m 45:01.1 2:01.9

45 minutes strong, with 30 seconds of hard rowing (about 1:48/500m) every 4th minute

View workout
05/12/21 692m 3:24.9 2:28.0 View workout
05/10/21 1,500m 8:18.0 2:46.0 View workout
05/10/21 11,000m 43:47.3 1:59.4

3k-2k-1k-2k-3k

 View workout
05/10/21 1,500m 6:34.6 2:11.5 View workout
05/06/21 1,510m 7:48.9 2:35.2 View workout
05/06/21 8,000m 30:51.5 1:55.7

500-2k-500 pyramid

 View workout
05/06/21 1,510m 6:38.2 2:11.8 View workout
05/04/21 1,520m 7:56.4 2:36.7 View workout
05/04/21 9,000m 35:40.5 1:58.9

3x3k

 View workout
05/04/21 1,527m 6:35.0 2:09.3 View workout
04/28/21 1,014m 5:32.4 2:43.9 View workout
04/28/21 10,000m 38:39.4 1:55.9

10x1k

 View workout
04/28/21 1,523m 6:32.1 2:08.7 View workout
04/26/21 1,515m 7:47.7 2:34.3 View workout
04/26/21 9,754m 40:00.0 2:03.0

40 minutes strong, with 30 seconds of hard rowing every 4th minute (first workout with new HRM strap)

 View workout
04/26/21 1,523m 6:35.4 2:09.8 View workout
04/23/21 1,515m 7:54.5 2:36.6 View workout