Jon Sarche

Log

Date Workout Score Ave Comments Action
01/22/21 v500m/3:30r...8 10,000m 1:57.2

500-2000, 2000-500 pyramid

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01/22/21 6:50 1,515m 2:15.5 View workout
01/18/21 7:55 1,517m 2:36.6 View workout
01/18/21 3x4000m/4:30r 49:51.0 2:04.6

3x4k

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01/18/21 6:56 1,517m 2:17.3 View workout
01/17/21 8:12 1,520m 2:42.0 View workout
01/17/21 v100m/1:00r...9 2,500m 1:42.2

Cross Team Challenge - January: 100-200-300-400-500-400-300-200-100, 1 min. rest

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01/17/21 6:49 1,519m 2:14.7 View workout
01/15/21 8:31 1,522m 2:47.9 View workout
01/15/21 4x2000m/4:00r 31:54.6 1:59.6

4x2k

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01/15/21 6:41 1,517m 2:12.1 View workout
01/13/21 8:48 1,515m 2:54.3 View workout
01/13/21 1:00:00 14,903m 2:00.7

Hour of Power

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01/13/21 6:43 1,516m 2:12.9 View workout
01/11/21 8:30 1,512m 2:48.6 View workout
01/11/21 v3000m/4:00r...6 10,500m 1:56.4

3k to 0.5k by 500s

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01/11/21 6:48 1,515m 2:14.7 View workout
01/09/21 7:52 1,518m 2:35.5 View workout
01/09/21 5x1500m/4:00r 29:12.3 1:56.8

5x1500

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01/09/21 1:00 310m 1:36.7

January IRL

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01/09/21 6:45 1,518m 2:13.6 View workout
01/08/21 40:06 9,568m 2:05.7

5' warm up, 30' strong, 5' cool down

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01/07/21 8:26 1,513m 2:47.4 View workout
01/07/21 5x2000m/4:00r 39:40.5 1:59.0

5x2k

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01/07/21 6:53 1,518m 2:16.1 View workout