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Jon Sarche

Log

Date Workout Score Ave Comments Action
03/12/21 1000m 3:25.3 1:42.6

New PB - beat old one by 3.4 seconds

 View workout
03/12/21 6:43 1,523m 2:12.5 View workout
03/10/21 7:55 1,515m 2:36.7 View workout
03/10/21 6000m 22:49.3 1:54.1

time trial and March CTC entry

 View workout
03/10/21 6:32 1,521m 2:08.8 View workout
03/08/21 7:48 1,512m 2:35.0 View workout
03/08/21 v3000m/3:30r...6 10,500m 1:58.3

3k-0.5k by 500s

 View workout
03/08/21 6:50 1,518m 2:15.3 View workout
03/03/21 7:53 1,520m 2:35.6 View workout
03/03/21 v1000m/3:30r...5 9,000m 1:57.9

1k-2k-3k-2k-1k

 View workout
03/03/21 6:37 1,524m 2:10.4 View workout
02/27/21 22:03 5,013m 2:12.0 View workout
02/27/21 2000m 7:07.0 1:46.7

Beat previous PB by 19.9 seconds

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02/27/21 6:46 1,521m 2:13.6 View workout
02/23/21 7:54 1,513m 2:36.7 View workout
02/23/21 v500m/3:30r...7 8,000m 1:55.7

500-2k-500 by 500s

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02/23/21 6:49 1,522m 2:14.5 View workout
02/21/21 50:00 11,642m 2:08.8

Steady-state Sunday - capped HR at 148 BPM

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02/19/21 8:12 1,513m 2:42.6 View workout
02/19/21 6x1500m/3:30r 35:51.8 1:59.5

6x1500

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02/19/21 6:48 1,520m 2:14.4 View workout
02/15/21 7:33 1,516m 2:29.4 View workout
02/15/21 4x2000m/3:30r 31:41.5 1:58.8

4x2k - not really feeling it today

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02/15/21 6:47 1,515m 2:14.5 View workout
02/14/21 2:42 549m 2:28.3 View workout