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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
08/20/21 10,000m 40:34.5 2:01.7

5x2k

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08/20/21 2,024m 8:41.4 2:08.8 View workout
08/09/21 2,018m 10:53.9 2:42.0 View workout
08/09/21 9,000m 36:46.6 2:02.5

3x3k

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08/09/21 2,017m 8:36.1 2:07.9 View workout
08/03/21 9,630m 40:06.7 2:04.9

Unstructured workout

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07/30/21 1,522m 8:18.6 2:43.7 View workout
07/30/21 10,000m 40:17.2 2:00.8

Rowlympics 8/8

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07/30/21 1,534m 6:51.2 2:14.0 View workout
07/28/21 1,516m 8:21.2 2:45.3 View workout
07/28/21 5,000m 20:00.0 2:00.0

Rowlympics 7/8

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07/28/21 546m 2:52.4 2:37.8 View workout
07/28/21 2,567m 10:00.0 1:56.8

Rowlympics 6/8

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07/28/21 516m 2:41.7 2:36.6 View workout
07/28/21 2,000m 7:18.9 1:49.7

Rowlympics 5/8

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07/28/21 1,517m 6:39.0 2:11.5 View workout
07/26/21 2,017m 11:03.0 2:44.3 View workout
07/26/21 7,479m 30:00.0 2:00.3

Rowlympics 4/8

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07/26/21 766m 3:52.8 2:31.9 View workout
07/26/21 1,000m 3:36.6 1:48.3

Rowlympics 3/8

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