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Jon Sarche

Log

Date Workout Score Ave Comments Action
04/28/21 6:32 1,523m 2:08.7 View workout
04/26/21 7:47 1,515m 2:34.3 View workout
04/26/21 40:00 9,754m 2:03.0

40 minutes strong, with 30 seconds of hard rowing every 4th minute (first workout with new HRM strap)

 View workout
04/26/21 6:35 1,523m 2:09.8 View workout
04/23/21 7:54 1,515m 2:36.6 View workout
04/23/21 5x2000m/3:30r 39:39.0 1:58.9

5x2k

 View workout
04/23/21 6:30 1,525m 2:08.1 View workout
04/21/21 7:50 1,517m 2:35.0 View workout
04/21/21 v3000m/3:30r...6 10,500m 1:58.8

3k to 0.5K by 500s

 View workout
04/21/21 6:34 1,519m 2:09.9 View workout
04/16/21 7:54 1,518m 2:36.1 View workout
04/16/21 2x10:00/5:00r 5,054m 1:58.7

CTC for April - 2x10 minutes capped at 20spm

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04/16/21 4:43 1,017m 2:19.4 View workout
04/16/21 500m 1:36.1 1:36.1

500m time trial

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04/16/21 6:33 1,519m 2:09.6 View workout
04/14/21 8:11 1,516m 2:42.1 View workout
04/14/21 v500m/3:30r...8 10,000m 1:56.7

500-2k, 2k-500

 View workout
04/14/21 6:28 1,518m 2:08.0 View workout
04/12/21 7:45 1,516m 2:33.6 View workout
04/12/21 3x3000m/3:30r 35:43.8 1:59.1

3x3k

 View workout
04/12/21 6:40 1,516m 2:11.9 View workout
04/08/21 8:18 1,515m 2:44.4 View workout
04/08/21 5x2000m/3:30r 39:57.7 1:59.8

5x2k (4th and 5th intervals at 20 spm as practice for the April CTC event)

 View workout
04/08/21 6:35 1,518m 2:10.3 View workout
04/06/21 7:57 1,516m 2:37.3 View workout