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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jon Sarche

Log

Date Distance Time Pace Comments Action
09/09/21 2,021m 10:11.1 2:31.1 View workout
09/09/21 8,000m 30:42.6 1:55.1

500-2k-500 pyramid
HRM crapped out

 View workout
09/09/21 2,017m 8:38.9 2:08.6 View workout
09/07/21 2,014m 10:45.2 2:40.1 View workout
09/07/21 9,000m 36:14.6 2:00.8

3x3k

 View workout
09/07/21 2,021m 8:57.3 2:12.9 View workout
09/02/21 2,015m 10:53.3 2:42.1 View workout
09/02/21 8,000m 31:26.8 1:57.9

4x2k with rate changes every 500m: 22-24-26-28

 View workout
09/02/21 2,018m 8:43.4 2:09.6 View workout
08/27/21 1,512m 8:35.7 2:50.5 View workout
08/27/21 12,020m 50:00.0 2:04.7

2x25-minute steady state

 View workout
08/27/21 2,013m 8:48.2 2:11.1 View workout
08/25/21 1,515m 8:27.1 2:47.3 View workout
08/25/21 10,000m 39:24.0 1:58.2

500s pyramid - 500-2k, 2k-500

 View workout
08/25/21 2,017m 8:41.2 2:09.2 View workout
08/23/21 1,518m 8:02.3 2:38.8 View workout
08/23/21 5,000m 20:35.4 2:03.5

The workout after the sprinting

 View workout
08/23/21 2,500m 8:42.1 1:44.4

August cross-team challenge: 100-500-100 pyramid by 100s, with 1:00 rest between intervals.

 View workout
08/23/21 2,042m 8:47.2 2:09.0 View workout
08/20/21 2,014m 11:10.6 2:46.4 View workout