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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
11/06/21 2,023m 8:43.6 2:09.4 View workout
11/05/21 2,024m 10:52.8 2:41.2 View workout
11/05/21 7,500m 29:33.2 1:58.2

Rowvember day 5/30 "Didn't see that coming": 500 at 28 spm; 1000 at 26 spm; 2000 at 24 spm; 4000 at 22 spm

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11/05/21 2,029m 8:53.6 2:11.4 View workout
11/04/21 2,027m 10:29.8 2:35.3 View workout
11/04/21 666m 2:25.0 1:48.8

the rest of the Rowvember day 4 workout - programming error

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11/04/21 1,665m 5:59.1 1:47.8

Rowvember day 4/30 "Punchy": 333m - 666 - 222 - 555 - 111 - 444 at max effort

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11/04/21 305m 1:00.0 1:38.3

November cross-team challenge

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11/04/21 2,026m 8:49.0 2:10.5 View workout
11/03/21 2,017m 10:54.6 2:42.2 View workout
11/03/21 8,927m 36:00.0 2:00.9

Rowvember day 3/30 "Off to the Races": Eight rounds of 00:30 at 30 spm and 4:00 at 20 spm

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11/03/21 2,019m 8:46.9 2:10.4 View workout
11/02/21 2,021m 10:21.4 2:33.7 View workout
11/02/21 3,500m 13:13.1 1:53.3

Rowvember day 2/30 "A Slow-ish Burn": 100-200-300-400-500-2k, minimum 26 spm

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11/02/21 2,020m 8:43.7 2:09.6 View workout
11/01/21 1,517m 7:43.9 2:32.9 View workout
11/01/21 2,800m 10:41.4 1:54.5

Rowvember day 1/30 "Hitting the Sweet Spot": 700-1400-700 at 28 spm or higher

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11/01/21 607m 2:33.9 2:06.7 View workout
10/31/21 1,513m 7:46.8 2:34.2 View workout
10/31/21 7,460m 31:00.0 2:04.6

Steady state recovery

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