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Jon Sarche

Log

Date Workout Score Ave Comments Action
10/10/21 4:18 1,016m 2:07.3 View workout
10/10/21 4:43 1,099m 2:09.1 View workout
10/03/21 10:18 2,017m 2:33.4 View workout
10/03/21 40:00 9,702m 2:03.6

8x - 4:00 strong / 1:00 90 percent sprint

View workout
10/03/21 8:39 2,011m 2:09.1 View workout
09/30/21 10:11 2,016m 2:31.6 View workout
09/30/21 3x3000m/3:00r 36:25.3 2:01.4

3x3k

 View workout
09/30/21 8:42 2,016m 2:09.4 View workout
09/29/21 10:28 2,037m 2:34.2 View workout
09/29/21 2x2000m/3:00r 16:02.1 2:00.2

2x2k

 View workout
09/29/21 12:00 3,180m 1:53.2

September CTC entry

 View workout
09/29/21 8:32 2,022m 2:06.8 View workout
09/20/21 10:47 2,018m 2:40.4 View workout
09/20/21 40:00 9,720m 2:03.4

40 minutes strong with a 1-minute, 90 percent sprint every 4th minute

 View workout
09/20/21 8:49 2,014m 2:11.3 View workout
09/16/21 10:28 2,019m 2:35.6 View workout
09/16/21 3x3000m/3:00r 36:53.6 2:02.9

3x3k - nasty leg cramp in the third interval

 View workout
09/16/21 8:44 2,019m 2:09.8 View workout
09/09/21 10:11 2,021m 2:31.1 View workout
09/09/21 v500m/2:00r...7 8,000m 1:55.1

500-2k-500 pyramid
HRM crapped out

 View workout
09/09/21 8:38 2,017m 2:08.6 View workout
09/07/21 10:45 2,014m 2:40.1 View workout
09/07/21 3x3000m/3:00r 36:14.6 2:00.8

3x3k

 View workout
09/07/21 8:57 2,021m 2:12.9 View workout
09/02/21 10:53 2,015m 2:42.1 View workout