Concept2 Logbook | Log for Jon Sarche

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Jon Sarche

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/21	666m	2:25.0	1:48.8	RowErg	the rest of the Rowvember day 4 workout - programming error	View workout
11/04/21	v333m/0:30r...5	1,665m	1:47.8	RowErg	Rowvember day 4/30 "Punchy": 333m - 666 - 222 - 555 - 111 - 444 at max effort	View workout
11/04/21	1:00	305m	1:38.3	RowErg	November cross-team challenge	View workout
11/04/21	8:49	2,026m	2:10.5	RowErg		View workout
11/03/21	10:54	2,017m	2:42.2	RowErg		View workout
11/03/21	36:00	8,927m	2:00.9	RowErg	Rowvember day 3/30 "Off to the Races": Eight rounds of 00:30 at 30 spm and 4:00 at 20 spm	View workout
11/03/21	8:46	2,019m	2:10.4	RowErg		View workout
11/02/21	10:21	2,021m	2:33.7	RowErg		View workout
11/02/21	v100m/0:30r...6	3,500m	1:53.3	RowErg	Rowvember day 2/30 "A Slow-ish Burn": 100-200-300-400-500-2k, minimum 26 spm	View workout
11/02/21	8:43	2,020m	2:09.6	RowErg		View workout
11/01/21	7:43	1,517m	2:32.9	RowErg		View workout
11/01/21	v700m/2:00r...3	2,800m	1:54.5	RowErg	Rowvember day 1/30 "Hitting the Sweet Spot": 700-1400-700 at 28 spm or higher	View workout
11/01/21	2:33	607m	2:06.7	RowErg		View workout
10/31/21	7:46	1,513m	2:34.2	RowErg		View workout
10/31/21	31:00	7,460m	2:04.6	RowErg	Steady state recovery	View workout
10/31/21	6:44	1,520m	2:12.9	RowErg		View workout
10/28/21	10:37	2,027m	2:37.3	RowErg		View workout
10/28/21	v500m/2:00r...7	8,000m	1:55.9	RowErg	pyramid 500-2k-500	View workout
10/28/21	8:44	2,019m	2:09.9	RowErg		View workout
10/26/21	10:22	2,023m	2:33.7	RowErg		View workout
10/26/21	3x3000m/3:00r	36:31.9	2:01.7	RowErg	3x3k	View workout
10/26/21	8:32	2,021m	2:06.7	RowErg		View workout
10/20/21	10:33	2,026m	2:36.2	RowErg		View workout
10/20/21	40:00	9,904m	2:01.1	RowErg	8x - 4:00 strong / 1:00 90 percent sprint	View workout
10/20/21	8:51	2,020m	2:11.4	RowErg		View workout

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