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Log

Date Workout Score Ave Comments Action
08/23/21 8:02 1,518m 2:38.8 View workout
08/23/21 5000m 20:35.4 2:03.5

The workout after the sprinting

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08/23/21 v100m/1:00r...9 2,500m 1:44.4

August cross-team challenge: 100-500-100 pyramid by 100s, with 1:00 rest between intervals.

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08/23/21 8:47 2,042m 2:09.0 View workout
08/20/21 11:10 2,014m 2:46.4 View workout
08/20/21 5x2000m/3:30r 40:34.5 2:01.7

5x2k

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08/20/21 8:41 2,024m 2:08.8 View workout
08/09/21 10:53 2,018m 2:42.0 View workout
08/09/21 3x3000m/3:30r 36:46.6 2:02.5

3x3k

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08/09/21 8:36 2,017m 2:07.9 View workout
08/03/21 40:06 9,630m 2:04.9

Unstructured workout

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07/30/21 8:18 1,522m 2:43.7 View workout
07/30/21 10000m 40:17.2 2:00.8

Rowlympics 8/8

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07/30/21 6:51 1,534m 2:14.0 View workout
07/28/21 8:21 1,516m 2:45.3 View workout
07/28/21 20:00 5,000m 2:00.0

Rowlympics 7/8

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07/28/21 2:52 546m 2:37.8 View workout
07/28/21 10:00 2,567m 1:56.8

Rowlympics 6/8

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07/28/21 2:41 516m 2:36.6 View workout
07/28/21 2000m 7:18.9 1:49.7

Rowlympics 5/8

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07/28/21 6:39 1,517m 2:11.5 View workout
07/26/21 11:03 2,017m 2:44.3 View workout
07/26/21 30:00 7,479m 2:00.3

Rowlympics 4/8

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07/26/21 3:52 766m 2:31.9 View workout
07/26/21 1000m 3:36.6 1:48.3

Rowlympics 3/8

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