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Log

Date Workout Score Ave Comments Action
10/26/21 3x3000m/3:00r 36:31.9 2:01.7

3x3k

View workout
10/26/21 8:32 2,021m 2:06.7 View workout
10/20/21 10:33 2,026m 2:36.2 View workout
10/20/21 40:00 9,904m 2:01.1

8x - 4:00 strong / 1:00 90 percent sprint

 View workout
10/20/21 8:51 2,020m 2:11.4 View workout
10/18/21 7:54 1,518m 2:36.4 View workout
10/18/21 3x3000m/3:00r 37:13.3 2:04.0

3x3k

View workout
10/18/21 8:47 2,019m 2:10.5 View workout
10/15/21 10:26 2,015m 2:35.4 View workout
10/15/21 21:11 5,015m 2:06.7

Unstructured

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10/15/21 6x2:00/1:00r 3,346m 1:47.5

6 x 2 min / 1 min rest - October cross team challenge

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10/15/21 8:53 2,021m 2:11.9 View workout
10/11/21 10:30 2,016m 2:36.2 View workout
10/11/21 v500m/2:30r...7 8,000m 1:56.5

500-2k-500

 View workout
10/11/21 8:37 2,016m 2:08.3 View workout
10/10/21 10:20 2,025m 2:33.2 View workout
10/10/21 3x3000m/3:00r 36:22.0 2:01.2

3x3k

View workout
10/10/21 4:18 1,016m 2:07.3 View workout
10/10/21 4:43 1,099m 2:09.1 View workout
10/03/21 10:18 2,017m 2:33.4 View workout
10/03/21 40:00 9,702m 2:03.6

8x - 4:00 strong / 1:00 90 percent sprint

View workout
10/03/21 8:39 2,011m 2:09.1 View workout
09/30/21 10:11 2,016m 2:31.6 View workout
09/30/21 3x3000m/3:00r 36:25.3 2:01.4

3x3k

 View workout
09/30/21 8:42 2,016m 2:09.4 View workout