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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
11/19/21 2,020m 8:37.0 2:07.9 View workout
11/18/21 4,500m 16:14.1 1:48.2

Rowvember day 18 "Bit by bit": 30 minutes of 100m intervals with 20 seconds rest

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11/18/21 2,022m 8:38.9 2:08.3 View workout
11/17/21 2,015m 10:28.8 2:36.0 View workout
11/17/21 8,000m 33:04.6 2:04.0

Rowvember day 17 "Where did that come from": 8000m as 4k at 18 spm, 1k at 24 spm, 3k at 18 spm

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11/17/21 2,016m 8:35.7 2:07.9 View workout
11/16/21 2,014m 10:36.5 2:38.0 View workout
11/16/21 5,168m 20:00.0 1:56.0

Rowvember day 16 "Deception": 4 rounds of 5 minutes, alternating 15 seconds all-out/15 seconds light

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11/16/21 2,018m 8:34.1 2:07.3 View workout
11/15/21 2,018m 10:17.0 2:32.8 View workout
11/15/21 4,189m 16:00.0 1:54.5

Rowvember day 15 "Low: High": 8 rounds of 2 minutes at varying stroke rates each minute:
1 - Rate 20 then Rate 24
2 - R…

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11/15/21 2,018m 8:41.1 2:09.1 View workout
11/14/21 2,022m 10:35.2 2:37.0 View workout
11/14/21 9,718m 40:00.0 2:03.4

Rowvember day 14 "Put your feet up": 4x10 minutes at 22 spm

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11/14/21 2,026m 8:51.7 2:11.2 View workout
11/13/21 2,023m 10:52.0 2:41.1 View workout
11/13/21 11,000m 45:15.7 2:03.4

Rowvember day 13 "One bite at a time": 5x2200m on a stroke-rate pyramid of 18-20-22-20-18 spm

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11/13/21 2,016m 8:40.7 2:09.1 View workout
11/12/21 2,019m 10:16.5 2:32.6 View workout
11/12/21 2,400m 8:42.9 1:48.9

Rowvember day 12/30 "½ of a ½": four rounds of 400m at 30-plus spm; 200m at max effort

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