Concept2 Logbook | Log for Jon Sarche

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Jon Sarche

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/21	2,016m	10:31.0	2:36.4	RowErg	Hwt		View workout
11/25/21	3,800m	13:48.2	1:48.9	RowErg	Hwt	Rowvember day 25 "Zero G": 1000m, 600m, 300m, 600m, 300m, 1000m all at max effort	View workout
11/25/21	2,018m	8:34.9	2:07.5	RowErg	Hwt		View workout
11/24/21	2,018m	10:16.1	2:32.6	RowErg	Hwt		View workout
11/24/21	7,894m	32:00.0	2:01.6	RowErg	Hwt	Rowvember day 24 - "Which way is up?": two rounds of 16 minutes rowed as 5:00 at 20 spm, 1:00 at 26, 2:00 at 22, 5:00 at 20, 1:…	View workout
11/24/21	2,021m	8:41.5	2:09.0	RowErg	Hwt		View workout
11/23/21	2,020m	10:32.1	2:36.4	RowErg	Hwt		View workout
11/23/21	3,216m	12:00.0	1:51.9	RowErg	Hwt	Rowvember day 23 "Blaster": 8x1:30, at least 26 spm	View workout
11/23/21	2,016m	8:34.8	2:07.6	RowErg	Hwt		View workout
11/22/21	2,023m	10:20.9	2:33.4	RowErg	Hwt		View workout
11/22/21	3,968m	15:00.0	1:53.4	RowErg	Hwt	Rowvember day 22 "Everything is equal": 15 rounds of 1:00 work, 1:00 light - consistent pace and rate for 14, then all out on 1…	View workout
11/22/21	2,023m	8:42.1	2:09.0	RowErg	Hwt		View workout
11/21/21	2,021m	10:37.9	2:37.8	RowErg	Hwt		View workout
11/21/21	6,037m	24:00.0	1:59.2	RowErg	Hwt	Rowvember day 21 "Simple is easy part 2: two rounds of 12 minutes as 6 minutes at 20 spm and 6 minutes at 26 spm	View workout
11/21/21	2,018m	8:37.1	2:08.1	RowErg	Hwt		View workout
11/20/21	2,018m	10:15.8	2:32.5	RowErg	Hwt		View workout
11/20/21	4,248m	16:00.0	1:52.9	RowErg	Hwt	Rowvember day 20 "4x4x4": four rounds of 4:00 with 4:00 rest	View workout
11/20/21	2,022m	8:41.0	2:08.8	RowErg	Hwt		View workout
11/19/21	2,018m	10:20.9	2:33.8	RowErg	Hwt		View workout
11/19/21	5,018m	22:06.8	2:12.2	RowErg	Hwt	Rowvember day 19 "Coming together": about 2500m of various stroke drills, then about 2500m free rowing	View workout

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