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Log

Date Workout Score Ave Comments Action
11/29/21 3x2000m/2:00r 23:42.7 1:58.5

Rowvember day 29 (modified - replaced 300 air squats with 4000m): 3x2000m

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11/29/21 8:34 2,023m 2:07.2 View workout
11/28/21 10:23 2,018m 2:34.4 View workout
11/28/21 v1000m/r...5 7,000m 2:02.2

Rowvember day 28 "On point": 7000m as 1000 at 18 spm, 1500 at 20, 2000 at 22, 1500 at 20, 1000 at 18

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11/28/21 8:39 2,019m 2:08.5 View workout
11/27/21 10:29 2,018m 2:35.9 View workout
11/27/21 24:00 5,962m 2:00.7

Rowvember day 27 "Taking the long way": 24 minutes straight through with varying stroke rates each 6-minute block - 20, 22, 24,…

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11/27/21 8:36 2,024m 2:07.6 View workout
11/26/21 10:30 2,016m 2:36.3 View workout
11/26/21 15x300m/1:00r 16:28.1 1:49.7

Rowvember day 26 "Baby steps": 15x300m

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11/26/21 8:42 2,016m 2:09.6 View workout
11/25/21 10:31 2,016m 2:36.4 View workout
11/25/21 v1000m/1:00r...6 3,800m 1:48.9

Rowvember day 25 "Zero G": 1000m, 600m, 300m, 600m, 300m, 1000m all at max effort

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11/25/21 8:34 2,018m 2:07.5 View workout
11/24/21 10:16 2,018m 2:32.6 View workout
11/24/21 v5:00/r...12 7,894m 2:01.6

Rowvember day 24 - "Which way is up?": two rounds of 16 minutes rowed as 5:00 at 20 spm, 1:00 at 26, 2:00 at 22, 5:00 at 20, 1:…

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11/24/21 8:41 2,021m 2:09.0 View workout
11/23/21 10:32 2,020m 2:36.4 View workout
11/23/21 8x1:30/0:45r 3,216m 1:51.9

Rowvember day 23 "Blaster": 8x1:30, at least 26 spm

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11/23/21 8:34 2,016m 2:07.6 View workout
11/22/21 10:20 2,023m 2:33.4 View workout
11/22/21 15x1:00/1:00r 3,968m 1:53.4

Rowvember day 22 "Everything is equal": 15 rounds of 1:00 work, 1:00 light - consistent pace and rate for 14, then all out on 1…

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11/22/21 8:42 2,023m 2:09.0 View workout
11/21/21 10:37 2,021m 2:37.8 View workout
11/21/21 v6:00/r...4 6,037m 1:59.2

Rowvember day 21 "Simple is easy part 2: two rounds of 12 minutes as 6 minutes at 20 spm and 6 minutes at 26 spm

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