Sign Up
7,566,349
Lifetime Meters
480,702
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Jon Sarche

Log

Date Workout Score Ave Comments Action
12/03/21 12:30.0 3,000m 2:05.0 View workout
11/30/21 10:42 2,016m 2:39.3 View workout
11/30/21 v5268m/2:00r...3 11,288m 2:00.5

Rowvember day 30!! "Lamborghini tractor": 5268m, 2750m, 3270m (something to do with a tractor's dimensions)

 View workout
11/30/21 8:35 2,018m 2:07.7 View workout
11/29/21 10:39 2,020m 2:38.2 View workout
11/29/21 3x2000m/2:00r 23:42.7 1:58.5

Rowvember day 29 (modified - replaced 300 air squats with 4000m): 3x2000m

 View workout
11/29/21 8:34 2,023m 2:07.2 View workout
11/28/21 10:23 2,018m 2:34.4 View workout
11/28/21 v1000m/r...5 7,000m 2:02.2

Rowvember day 28 "On point": 7000m as 1000 at 18 spm, 1500 at 20, 2000 at 22, 1500 at 20, 1000 at 18

 View workout
11/28/21 8:39 2,019m 2:08.5 View workout
11/27/21 10:29 2,018m 2:35.9 View workout
11/27/21 24:00 5,962m 2:00.7

Rowvember day 27 "Taking the long way": 24 minutes straight through with varying stroke rates each 6-minute block - 20, 22, 24,…

 View workout
11/27/21 8:36 2,024m 2:07.6 View workout
11/26/21 10:30 2,016m 2:36.3 View workout
11/26/21 15x300m/1:00r 16:28.1 1:49.7

Rowvember day 26 "Baby steps": 15x300m

 View workout
11/26/21 8:42 2,016m 2:09.6 View workout
11/25/21 10:31 2,016m 2:36.4 View workout
11/25/21 v1000m/1:00r...6 3,800m 1:48.9

Rowvember day 25 "Zero G": 1000m, 600m, 300m, 600m, 300m, 1000m all at max effort

 View workout
11/25/21 8:34 2,018m 2:07.5 View workout
11/24/21 10:16 2,018m 2:32.6 View workout
11/24/21 v5:00/r...12 7,894m 2:01.6

Rowvember day 24 - "Which way is up?": two rounds of 16 minutes rowed as 5:00 at 20 spm, 1:00 at 26, 2:00 at 22, 5:00 at 20, 1:…

 View workout
11/24/21 8:41 2,021m 2:09.0 View workout
11/23/21 10:32 2,020m 2:36.4 View workout
11/23/21 8x1:30/0:45r 3,216m 1:51.9

Rowvember day 23 "Blaster": 8x1:30, at least 26 spm

View workout
11/23/21 8:34 2,016m 2:07.6 View workout