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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
12/23/21 2,002m 10:14.2 2:33.3 View workout
12/23/21 6,000m 23:38.9 1:58.2

3x2k

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12/23/21 1,000m 3:41.2 1:50.6

December cross team challenge - 1K restricted to 24 spm

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12/23/21 2,002m 8:29.3 2:07.1 View workout
12/23/21 429m 1:58.5 2:18.1 View workout
12/20/21 2,002m 10:13.4 2:33.1 View workout
12/20/21 7,500m 29:24.7 1:57.6

500-1k-2k-4k on spm ladder 28-26-24-22

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12/20/21 2,002m 8:30.9 2:07.5 View workout
12/19/21 2,002m 10:06.9 2:31.5 View workout
12/19/21 5,000m 19:51.9 1:59.1

5000m as 10 rounds of 100m sprint/400m strong

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12/19/21 2,002m 8:26.9 2:06.5 View workout
12/18/21 2,022m 10:37.8 2:37.7 View workout
12/18/21 10,500m 42:41.5 2:01.9

3x3500

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12/18/21 2,016m 8:42.0 2:09.4 View workout
12/15/21 2,002m 14:53.1 3:43.0 View workout
12/15/21 8,951m 36:00.0 2:00.6

00:30 hard, 4:00 light x 8

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12/15/21 1,020m 4:23.9 2:09.3 View workout
12/15/21 1,169m 5:27.3 2:19.9 View workout
12/13/21 2,019m 10:42.9 2:39.2 View workout
12/13/21 5,000m 19:41.9 1:58.1

5 rounds of 500m hard/500m less hard

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