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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
01/22/22 2,002m 10:34.5 2:38.4 View workout
01/22/22 8,000m 30:40.3 1:55.0

500s pyramid 500-2k-500

 View workout
01/22/22 2,002m 8:23.3 2:05.6 View workout
01/20/22 2,014m 10:21.5 2:34.2 View workout
01/20/22 10,018m 40:23.1 2:00.9

unstructured row

 View workout
01/19/22 2,002m 10:41.4 2:40.1 View workout
01/19/22 6,000m 23:08.5 1:55.7

6K time trial for January cross team challenge

 View workout
01/19/22 2,002m 8:28.2 2:06.9 View workout
01/16/22 2,002m 10:07.0 2:31.5 View workout
01/16/22 8,853m 36:00.0 2:01.9

8 rounds of 00:30 hard, 4:00 moderate

 View workout
01/16/22 2,002m 8:31.4 2:07.7 View workout
01/15/22 2,002m 10:48.8 2:42.0 View workout
01/15/22 7,500m 29:30.0 1:58.0

500-1k-2k-4k at spm 28-26-24-22

 View workout
01/15/22 2,002m 8:28.0 2:06.8 View workout
01/13/22 2,012m 10:28.8 2:36.2 View workout
01/13/22 9,000m 36:04.2 2:00.2

3x3k

View workout
01/13/22 2,002m 8:26.7 2:06.5 View workout
01/11/22 2,002m 10:14.2 2:33.3 View workout
01/11/22 6,000m 22:59.7 1:54.9

4x1500

 View workout
01/11/22 2,002m 8:30.2 2:07.4 View workout