Concept2 Logbook | Log for Jon Sarche

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Jon Sarche

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/14/22	v1609m/3:00r...4	6,229m	1:54.6	RowErg	3x1609m for Feb. cross team challenge plus 1402m for bonus challenge	View workout
02/14/22	8:32	2,022m	2:06.6	RowErg		View workout
02/12/22	2002m	10:30.7	2:37.5	RowErg	Warm up/cool down	View workout
02/12/22	2x6000m/4:00r	48:40.2	2:01.6	RowErg	Two rounds of 6k as 3k at 24 spm, 2k at 26 and 1k at 28	View workout
02/12/22	2002m	8:24.3	2:05.9	RowErg	Warm up/cool down	View workout
02/10/22	2002m	11:17.6	2:49.2	RowErg		View workout
02/10/22	30:00	7,582m	1:58.7	RowErg	30:00 - didn't treat it as a time trial	View workout
02/10/22	8:28	2,006m	2:06.7	RowErg		View workout
02/09/22	2002m	10:30.0	2:37.3	RowErg	Warm up/cool down	View workout
02/09/22	v100m/r...20	5,000m	2:00.5	RowErg	10 rounds of 100m hard/400m moderate	View workout
02/09/22	v100m/r...2	235m	2:01.2	RowErg	10 rounds of 100m hard/400m moderate	View workout
02/09/22	2002m	8:20.0	2:04.8	RowErg	Warm up/cool down	View workout
02/07/22	2002m	10:42.1	2:40.3	RowErg	Warm up/cool down	View workout
02/07/22	v500m/2:00r...4	7,500m	1:59.0	RowErg	500-1k-2k-4k at spm 28-26-24-22	View workout
02/07/22	2002m	8:21.1	2:05.1	RowErg	Warm up/cool down	View workout
02/05/22	2002m	10:33.3	2:38.1	RowErg	Warm up/cool down	View workout
02/05/22	v3000m/3:00r...6	10,500m	1:58.4	RowErg	3k-0.5k by 500s	View workout
02/05/22	2002m	8:27.4	2:06.7	RowErg	Warm up/cool down	View workout
02/04/22	1602m	8:28.8	2:38.8	RowErg	Warm up/cool down	View workout
02/04/22	v0:30/r...12	6,676m	2:00.6	RowErg	6 rounds of 00:30 hard, 4:00 moderate (had planned 8 rounds)	View workout
02/04/22	2002m	8:26.7	2:06.5	RowErg	Warm up/cool down	View workout
01/31/22	2002m	10:15.4	2:33.6	RowErg	Warm up/cool down	View workout
01/31/22	24:00	6,041m	1:59.1	RowErg	Four rounds of 6:00 @20 spm, 22, 24, 22	View workout
01/31/22	2002m	8:26.1	2:06.3	RowErg		View workout
01/30/22	10:22	2,021m	2:33.9	RowErg		View workout

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