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Jon Sarche

Log

Date Workout Score Ave Comments Action
02/21/22 92m 0:27.8 2:31.0

warm up/cool down

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02/16/22 2002m 10:44.1 2:40.8

Warm up/cool down

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02/16/22 v5:00/2:00r...5 11,230m 2:00.2

Pyramid by time - 5:00-10:00-15:00-10:00-5:00

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02/16/22 2002m 8:24.4 2:05.9

Warm up/cool down

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02/14/22 10:48 2,015m 2:40.7 View workout
02/14/22 v1609m/3:00r...4 6,229m 1:54.6

3x1609m for Feb. cross team challenge plus 1402m for bonus challenge

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02/14/22 8:32 2,022m 2:06.6 View workout
02/12/22 2002m 10:30.7 2:37.5

Warm up/cool down

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02/12/22 2x6000m/4:00r 48:40.2 2:01.6

Two rounds of 6k as 3k at 24 spm, 2k at 26 and 1k at 28

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02/12/22 2002m 8:24.3 2:05.9

Warm up/cool down

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02/10/22 2002m 11:17.6 2:49.2 View workout
02/10/22 30:00 7,582m 1:58.7

30:00 - didn't treat it as a time trial

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02/10/22 8:28 2,006m 2:06.7 View workout
02/09/22 2002m 10:30.0 2:37.3

Warm up/cool down

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02/09/22 v100m/r...20 5,000m 2:00.5

10 rounds of 100m hard/400m moderate

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02/09/22 v100m/r...2 235m 2:01.2

10 rounds of 100m hard/400m moderate

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02/09/22 2002m 8:20.0 2:04.8

Warm up/cool down

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02/07/22 2002m 10:42.1 2:40.3

Warm up/cool down

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02/07/22 v500m/2:00r...4 7,500m 1:59.0

500-1k-2k-4k at spm 28-26-24-22

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02/07/22 2002m 8:21.1 2:05.1

Warm up/cool down

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02/05/22 2002m 10:33.3 2:38.1

Warm up/cool down

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02/05/22 v3000m/3:00r...6 10,500m 1:58.4

3k-0.5k by 500s

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02/05/22 2002m 8:27.4 2:06.7

Warm up/cool down

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02/04/22 1602m 8:28.8 2:38.8

Warm up/cool down

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02/04/22 v0:30/r...12 6,676m 2:00.6

6 rounds of 00:30 hard, 4:00 moderate (had planned 8 rounds)

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