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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jon Sarche

Log

Date Distance Time Pace Comments Action
03/14/22 2,002m 10:43.6 2:40.7

wu/cd

 View workout
03/14/22 8,000m 32:00.0 2:00.0

2 rounds of 2k/8x250m at varying stroke rates

 View workout
03/14/22 2,002m 8:25.2 2:06.1

wu/cd

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03/13/22 7,284m 30:02.0 2:03.6

Taking it a little easier with some low-back pain

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03/08/22 2,002m 10:38.6 2:39.4

wu/cd

 View workout
03/08/22 5,000m 19:30.2 1:57.0

5 rounds of 500m hard/500m less hard

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03/08/22 2,002m 8:22.4 2:05.4

wu/cd

 View workout
03/06/22 2,002m 10:19.8 2:34.7

wu/cd

 View workout
03/06/22 8,922m 36:00.0 2:01.0

8 rounds of 00:30 hard, 4:00 moderate

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03/06/22 2,002m 8:27.0 2:06.6

wu/cd

 View workout
03/05/22 2,002m 11:15.0 2:48.5

wu/cd

 View workout
03/05/22 12,000m 49:03.5 2:02.6

Two rounds of 6k with increasing stroke rates

 View workout
03/05/22 2,002m 8:31.2 2:07.6

wu/cd

 View workout
02/23/22 2,017m 10:34.5 2:37.2 View workout
02/23/22 10,500m 42:33.3 2:01.5

3x3500m

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02/23/22 2,015m 8:31.9 2:07.0 View workout
02/21/22 2,002m 10:25.5 2:36.2

warm up/cool down

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02/21/22 8,000m 32:45.0 2:02.8

2 rounds of 2k/8x250m at varying stroke rates, suggested pace 2:05 or so

 View workout
02/21/22 2,002m 8:21.5 2:05.2

warm up/cool down

 View workout
02/21/22 92m 0:27.8 2:31.0

warm up/cool down

 View workout