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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
05/30/22 2,016m 8:36.5 2:08.1 View workout
05/27/22 2,017m 11:34.3 2:52.1 View workout
05/27/22 11,011m 45:40.4 2:04.4

unstructured

 View workout
05/24/22 2,019m 11:15.3 2:47.2 View workout
05/24/22 10,870m 45:05.6 2:04.4

Unstructured

View workout
05/24/22 2,017m 8:35.5 2:07.7 View workout
05/21/22 2,002m 10:26.7 2:36.5 View workout
05/21/22 1,000m 3:12.9 1:36.4

May cross-team challenge: 10x100/1:00r

 View workout
05/21/22 2,002m 8:23.6 2:05.7

wu/cd

 View workout
05/17/22 1,514m 8:25.8 2:47.0 View workout
05/17/22 10,851m 45:00.0 2:04.4

Unstructured

 View workout
05/17/22 2,016m 8:34.6 2:07.6 View workout
05/12/22 1,514m 8:25.2 2:46.8 View workout
05/12/22 10,862m 45:06.4 2:04.5

unstructured

 View workout
05/12/22 2,022m 8:35.8 2:07.5 View workout
05/04/22 1,514m 8:28.0 2:47.7 View workout
05/04/22 11,012m 45:14.7 2:03.2

Rounds of 00:30 hard, 4:30 less hard. HRM capped out - again

View workout
05/02/22 1,012m 5:30.2 2:43.1 View workout
05/02/22 10,906m 45:05.3 2:04.0

unstructured

 View workout
04/27/22 1,519m 8:21.9 2:45.2 View workout