Jon Sarche

Log

Date Workout Score Ave Comments Action
05/24/22 45:05 10,870m 2:04.4

Unstructured

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05/24/22 8:35 2,017m 2:07.7 View workout
05/21/22 2002m 10:26.7 2:36.5 View workout
05/21/22 10x100m/1:00r 3:12.9 1:36.4

May cross-team challenge: 10x100/1:00r

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05/21/22 2002m 8:23.6 2:05.7

wu/cd

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05/17/22 8:25 1,514m 2:47.0 View workout
05/17/22 45:00 10,851m 2:04.4

Unstructured

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05/17/22 8:34 2,016m 2:07.6 View workout
05/12/22 8:25 1,514m 2:46.8 View workout
05/12/22 45:06 10,862m 2:04.5

unstructured

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05/12/22 8:35 2,022m 2:07.5 View workout
05/04/22 8:28 1,514m 2:47.7 View workout
05/04/22 45:14 11,012m 2:03.2

Rounds of 00:30 hard, 4:30 less hard. HRM capped out - again

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05/02/22 5:30 1,012m 2:43.1 View workout
05/02/22 45:05 10,906m 2:04.0

unstructured

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04/27/22 8:21 1,519m 2:45.2 View workout
04/27/22 50:04 12,063m 2:04.5

unstructured

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04/27/22 8:39 2,017m 2:08.8 View workout
04/24/22 11:01 2,010m 2:44.4 View workout
04/24/22 21:11 5,013m 2:06.8

Unstructured

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04/24/22 5x3:00/1:00r 3,975m 1:53.2

April cross team challenge - 5x3:00 on spm ladder 27-30-33-30-27

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04/24/22 2002m 8:21.5 2:05.2

wu/cd

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04/20/22 5:39 1,014m 2:47.4 View workout
04/20/22 45:05 10,939m 2:03.6

Unstructured

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04/17/22 11:31 2,012m 2:51.9 View workout