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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jon Sarche

Log

Date Workout Score Ave Comments Action
12/23/22 6:07 1,013m 3:01.3 View workout
12/23/22 50:05 11,728m 2:08.1 View workout
12/18/22 5:56 1,013m 2:55.7 View workout
12/18/22 43:41 10,012m 2:10.9 View workout
12/18/22 500m 1:45.0 1:45.0

December cross-team challenge

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12/18/22 2002m 8:38.6 2:09.5

2002 m

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12/17/22 8:52 1,516m 2:55.4 View workout
12/17/22 50:06 11,598m 2:09.6 View workout
12/11/22 5:56 1,021m 2:54.5 View workout
12/11/22 50:04 11,639m 2:09.0 View workout
12/10/22 5:58 1,027m 2:54.3 View workout
12/10/22 50:06 11,505m 2:10.6 View workout
11/24/22 6:11 1,068m 2:53.6 View workout
11/24/22 45:06 10,344m 2:10.8

UT1 work

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11/23/22 1021m 5:44.3 2:48.6

2002 m

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11/23/22 45:05 10,453m 2:09.4

Liking the UT1 work

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11/11/22 5:15 1,012m 2:36.0 View workout
11/11/22 30:05 7,204m 2:05.3

Unstructured

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11/10/22 8:52 1,512m 2:55.9 View workout
11/10/22 1:00:06 13,640m 2:12.2

UT1 steady state

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11/07/22 2002m 11:59.0 2:59.5 View workout
11/07/22 v5:00/r...8 9,623m 2:04.7

4x10:00 with 5:00 at 20.spm and 5:00 at 24 spm

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11/07/22 2002m 8:41.1 2:10.1 View workout
11/05/22 2002m 12:09.7 3:02.2

Warm up/cool down
erg.zone

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11/05/22 v2000m/2:00r...4 5,000m 1:56.9

Nov 2022 cross team challenge: 2000-1500-1000-500

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