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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Sarche

Log

Date Distance Time Pace Comments Action
07/16/22 2,002m 11:15.0 2:48.5 View workout
07/16/22 5,001m 20:32.5 2:03.2 View workout
07/16/22 1,990m 6:44.2 1:41.5

Jul 2022 Cross team challenge - Draculas Steps - CTC Members
erg.zone

 View workout
07/16/22 2,002m 8:31.6 2:07.7

Warm up/cool down
erg.zone

 View workout
07/14/22 2,002m 11:26.2 2:51.3 View workout
07/14/22 9,000m 36:53.6 2:02.9

3 x 3k

 View workout
07/14/22 2,002m 8:31.1 2:07.6 View workout
07/09/22 2,002m 11:36.0 2:53.8 View workout
07/09/22 8,000m 32:38.9 2:02.4

4x2k

 View workout
07/09/22 2,002m 8:32.1 2:07.8 View workout
06/30/22 2,002m 11:46.8 2:56.5

Warm up/cool down
erg.zone

 View workout
06/30/22 8,000m 31:31.2 1:58.2

500-2k-500 pyramid

View workout
06/30/22 2,002m 8:31.8 2:07.8

Warm up/cool down
erg.zone

 View workout
06/27/22 1,014m 5:33.0 2:44.2

Warm up/cool down
erg.zone

 View workout
06/27/22 6,000m 23:50.8 1:59.2

6x1500
erg.zone

 View workout
06/27/22 2,002m 9:18.5 2:19.4

Warm up/cool down
erg.zone

 View workout
06/25/22 2,002m 10:49.7 2:42.2

Warm up/cool down
erg.zone

 View workout
06/25/22 7,575m 30:00.0 1:58.8

10 rounds of 3' on/45" off
erg.zone

 View workout
06/25/22 2,002m 8:32.6 2:08.0

Warm up/cool down
erg.zone

 View workout
06/24/22 2,008m 11:27.9 2:51.2 View workout